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Pineapple Jerk Chicken And Rice

Main Recipe

PINEAPPLE JERK CHICKEN AND RICE

the is a great chicken and rice dish that comes together very quicky. the recipe idea came from rachel ray, i made a few changes for our tastes.



pineapple jerk chicken and rice image

Time: 90 minutes

Number Of Ingredients: 11

Ingredients: extra virgin olive oil,onion,yellow pepper,red pepper,orange bell pepper,serrano pepper,boneless skinless chicken breasts,pineapple,caribbean jerk marinade,black beans,cilantro

Steps:

  1. add marinade and chicken pieces together in a ziplock bag and let marinate for at least 1 hour
  2. in a large skillet heat 2 tbs oil over medium heat
  3. add the onion , and all peppers and cook until until onions begin to brown , about 10 minutes
  4. using a slotted spoon transfer to a bowl
  5. use same skillet and increase heat to med-high
  6. add chicken pieces , discarding any left over marinade , and cook until browned , 5 - 7 minutes
  7. add the pineapple , pepper / onion mixture and black beans and simmer just until heated through 2 - 3 minutes
  8. add cilantro , cook about 1 more minute
  9. serve over rice
    time-to-make     course     main-ingredient     preparation     main-dish     poultry     chicken     meat     4-hours-or-less

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