Pineapple Jalapeno Coleslaw Recipes

PINEAPPLE COLESLAW

Pineapple Coleslaw image

When I was a child, my mother often served this salad with multicolored marshmallows sprinkled on top, much to my delight. The marshmallows added a touch of sweetness that really complemented this salad's tangy flavor. -Betty Follas, Morgan Hill, California

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

3/4 cup mayonnaise
2 tablespoons sugar
2 tablespoons cider vinegar
1 to 2 tablespoons 2% milk
4 cups shredded cabbage
3/4 cup pineapple tidbits
Paprika, optional

Steps:

For dressing, mix first 4 ingredients. Place cabbage and pineapple in a large bowl. Add dressing; toss to coat., Refrigerate until serving. If desired, sprinkle with paprika.

Nutrition Facts : Calories 170 calories, Fat 15g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 114mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.

CREAMY PINEAPPLE COLESLAW

Creamy Pineapple Coleslaw image

-Carol Baggett, Englewood, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

2-1/2 cups shredded cabbage
1 can (8 ounces) unsweetened crushed pineapple, drained
1/4 cup mayonnaise
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a small bowl, combine all ingredients. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 290 calories, Fat 22g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 462mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein.

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW

Easy Fish Tacos with Mango-Pineapple Slaw image

I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.

Provided by mleiland

Categories World Cuisine Recipes Latin American Mexican

Time 50m

Yield 8

Number Of Ingredients 16

Ingredients

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
½ cup red wine vinegar
¼ cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
½ cup chopped fresh mango
½ cup chopped fresh pineapple
½ cup chopped red onion
¼ cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
8 (8 inch) flour tortillas

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrition Facts : Calories 278.5 calories, Carbohydrate 38.1 g, Cholesterol 27 mg, Fat 7.2 g, Fiber 3.4 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 1308.4 mg, Sugar 7.2 g

PINEAPPLE-JALAPENO COLESLAW

Pineapple-Jalapeno Coleslaw image

Make and share this Pineapple-Jalapeno Coleslaw recipe from Food.com.

Provided by Chef mariajane

Categories Salad Dressings

Time 10m

Yield 8 cups

Number Of Ingredients 13

Ingredients

1/4 cup pineapple juice
1/4 cup seasoned rice vinegar
3 tablespoons jalapeno peppers, chopped
1 tablespoon sugar
1 1/2 tablespoons canola oil
1 tablespoon lime rind, grated
1/2 teaspoon kosher salt
6 cups napa cabbage, thinly sliced
2 cups jicama, peeled, grated
1 cup carrot, peeled, grated
3/4 cup green onion, thinly sliced
1/4 cup fresh cilantro, chopped
1/4 cup of fresh mint, chopped

Steps:

Combine first 7 ingredients in a small bowl, stir with a whisk.
Combine cabbage and remaining ingredients on a large bowl. Pour dressing over cabbage mixtuer; toss gently to coat. Serve immediately.

PINEAPPLE-JALAPENO COLESLAW

Pineapple-Jalapeno Coleslaw image

Easy, delicious and healthy Pineapple-Jalapeno Coleslaw recipe from SparkRecipes. See our top-rated recipes for Pineapple-Jalapeno Coleslaw.

Categories Appetizers / Soups / Salads Other Other Appetizers / Soups / Salads Side Dish Appetizers / Soups / Salads Side Dish

Yield 6

Number Of Ingredients 7

Ingredients

2 Cups Shredded Cabbage
1/4 Cup chopped, Jalapeno Pepper
1 15 1/4 oz crushed pineapple, in natural juices, drained
3 Tbsp Light Mayonnaise
1 1/2 tsp White Vinegar
1/4 tsp dill weed
1/8 tsp Black Pepper

Steps:

In large bowl, combine cabbage, jalapeno and crushed pineapple. Toss lightly.
In seperate bowl, combine remaining ingredients and mix well.
Add to cabbage mixture and blend thoroughly.
Chill before serving.
Makes 6-1 cup servings

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

JALAPENO PINEAPPLE SLAW

Jalapeno Pineapple Slaw image

Serve with quesadillas or pulled pork sandwiches. From The El Paso Chile Company's Texas Border Cookbook.

Provided by gailanng

Categories Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup mayonnaise
1/2 cup sour cream
2 -4 tablespoons finely chopped pickled jalapeno peppers
1 1/2 teaspoons Dijon mustard
1 -2 tablespoon granulated sugar
1 tablespoon fresh lemon juice
1/2 teaspoon salt
8 cups finely shredded cabbage or 1/2 medium head of cabbage
2 cups small cubes fresh pineapple or 1 (14 ounce) can pineapple tidbits, drained
3 thinly sliced green onions

Steps:

In a small bowl, whisk mayonnaise with sour cream, 2 tablespoons jalapeno peppers, Dijon, 1 tablespoon sugar, lemon juice and salt. In a large bowl, toss cabbage with pineapple and onions until mixed. Stir in mayonnaise mixture. Taste and if pineapple seems too tart, sprinkle salad with remaining sugar and stir. Taste again and stir in remaining jalapenos for a hotter taste.
Serve immediately or cover and refrigerate for up to 1 day.

Nutrition Facts : Calories 132.6, Fat 7.9, SaturatedFat 2.4, Cholesterol 11.3, Sodium 319.9, Carbohydrate 15.7, Fiber 2.6, Sugar 9.6, Protein 1.7

SPICY PINEAPPLE SLAW

Spicy Pineapple Slaw image

To fast-track this recipe, substitute 5 3/4 cups of coleslaw mix for the cabbage and carrots.

Provided by Martha Stewart

Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes

Time 1h

Number Of Ingredients 10

Ingredients

5 cups shredded green cabbage (from 1 head)
3 carrots, cut on the bias into very thin rounds (3/4 cup)
1/2 red onion, very thinly sliced (1 cup), rinsed under cold water and patted dry
3/4 pineapple, cut into a small dice (3 cups)
2 jalapeno chiles, finely chopped (1/3 cup), ribs and seeds removed for less heat, if desired
1/2 cup chopped fresh cilantro leaves
1/4 cup chopped fresh mint leaves
1/4 cup extra-virgin olive oil
1/3 cup fresh lime juice (from 4 limes)
Coarse salt and freshly ground pepper

Steps:

In a large bowl, combine cabbage, carrots, onion, pineapple, chiles, cilantro, and mint. Drizzle with oil and lime juice.
Season with salt and pepper; toss to combine. Let stand 30 minutes. Toss again before serving.

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