Pineapple Walnut And Carrot Salad Recipes
PINEAPPLE, WALNUT AND CARROT SALAD
I had some leftover grilled pineapple in the fridge from last night's grilled teriyaki chicken and used that as my starting point. The hint of smokiness and natural caramelization added unexpected goodness, and, well, fresh pineapple versus canned just felt right. Not to mention fresh has lower sugar content. A vegetable peeler transformed carrots into delicate ribbons. Adding toasted walnuts provided a solid crunch for great texture. -Claire PerezThis recipe is by Claire Perez and was originally published in the South Florida Sun Sentinel.
Provided by Claire Perez - South Florida Sun Sentinel
Categories Salads
Time 19m59S
Yield 5
Number Of Ingredients 8
Steps:
- Step 1: Wash and peel 6 carrots, cut off ends. Using a vegetable peeler, make carrot ribbons. Set aside.
- Step 2: In a large bowl, whisk together 3 tablespoons light mayonnaise, 2 tablespoons fresh lemon juice and a pinch of salt.
- Step 3: Add the carrot ribbons, 3 chopped pineapple rings, 1/2 cup chopped walnuts, 1/3 cup dried cranberries and 2 thinly sliced scallions, tossing to combine.
- Step 4: Transfer to an airtight container and refrigerate until needed.
Nutrition Facts : ServingSize 1 serving, Calories 113 calories, Sugar 14 g, Fat 4 g, Carbohydrate 21 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.5 g, Sodium 146 mg
PINEAPPLE CARROT SALAD
This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.
Provided by Meredith
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Yield 5
Number Of Ingredients 6
Steps:
- Soak raisins in hot water for 30 minutes. Drain and dry.
- In a mixing bowl, combine the raisins, pineapple and carrots.
- Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.
Nutrition Facts : Calories 204.9 calories, Carbohydrate 49.5 g, Cholesterol 3 mg, Fat 0.8 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 152.9 mg, Sugar 39.5 g
CARROT AND RAISIN SALAD WITH PINEAPPLE
Make and share this Carrot and Raisin Salad With Pineapple recipe from Food.com.
Provided by Trisha W
Categories Pineapple
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Toss raisins, carrots, and pineapple together lightly; set aside.
- Stir together mayonnaise, lemon juice, salt and sugar and add to the raisin mixture.
- Refrigerate until served.
Nutrition Facts : Calories 236.5, Fat 2.4, SaturatedFat 0.7, Cholesterol 12.1, Sodium 360.5, Carbohydrate 55.6, Fiber 4.3, Sugar 43.8, Protein 3
APPLE CARROT PINEAPPLE SALAD
Make and share this Apple Carrot Pineapple Salad recipe from Food.com.
Provided by dicentra
Categories Apple
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and serve.
Nutrition Facts : Calories 213.4, Fat 1.6, SaturatedFat 0.7, Cholesterol 4, Sodium 59.3, Carbohydrate 52.1, Fiber 7.1, Sugar 41.2, Protein 2.6
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