Pork And Zucchini Recipes

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PORK AND ZUCCHINI CASSEROLE



Pork and Zucchini Casserole image

If you're cooking with pork meat, one of the best ways of doing it is in the oven, which helps release its distinct and savory aroma. With that in mind, try adding some veggies and shredded mozzarella next to the meat, and you will get this delicious, yet easily made, casserole. Perfect for when planning to enjoy a cozy meal, after a hard day's work.

Provided by Vlad Popa

Categories     gluten-free, low carb, Main course, nut-free, Pork

Time 40m

Yield 2

Number Of Ingredients 13

1 tablespoon vegetable oil
7 ounces of pork tenderloin
1 teaspoon paprika powder
1 teaspoon dried thyme
1 zucchini
1 tomato
1 onion
2 garlic cloves, chopped
salt
1 thyme sprig
1 tablespoon olive oil
1 teaspoon nutmeg
½ cup mozzarella, shredded

Steps:

  • Place the pork on your wooden board and thinly slice it.
  • Heat a skillet over medium heat and add the pork.
  • Season it with salt, dried thyme, and paprika powder.
  • Cook it for 7-8 minutes, while stirring from time to time.
  • Preheat the oven to 360°F/180°C.
  • Thinly slice the zucchini, tomato, and onion and place the slices in a large bowl.
  • Add the garlic in a small bowl. Mix it with fresh thyme, salt, and olive oil. Pour this dressing over the veggies and mix. Season with salt and nutmeg.
  • Grab an oven tray and lay the veggie slices on the bottom. Keep a few veggies for topping the meat. Add the meat and the remaining veggies. Top with shredded mozzarella.
  • Add the skillet in the oven and leave it for 25 minutes!

Nutrition Facts : Calories 362 calories, Protein 11 grams, Fat 29 grams, Carbohydrate 23 grams

ZUCCHINI PORK DINNER



Zucchini Pork Dinner image

I work full-time, but I love to cook-so I need to rely on meals that are wholesome and fast. This dish deliciously combines both treats! Plus, I like the fact that it doesn't dirty a pile of pots and pans. -Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4-6 servings.

Number Of Ingredients 11

3/4 pound pork cutlets, cubed
2 tablespoons vegetable oil
1 large onion, chopped
2 garlic cloves, minced
1 can (12 ounces) tomato juice
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
1/2 teaspoon salt
Pinch cayenne pepper
3 medium zucchini, halved and cut into 1/2-inch slices
Hot cooked noodles

Steps:

  • In a skillet over medium heat, cook pork in oil until browned, about 5 minutes. Add onion and garlic; cook for 5 minutes or until onion is tender. Add tomato juice and seasonings; simmer, uncovered, for 5 minutes. Add the zucchini; cook and stir until crisp-tender, about 5 minutes. Serve over noodles.

Nutrition Facts : Calories 155 calories, Fat 8g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 444mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.

PORK AND ZUCCHINI WITH ORZO



Pork and Zucchini with Orzo image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
1 large pork tenderloin (about 1 1/4 pounds)
2 zucchini, halved lengthwise and crosswise
3 tablespoons extra-virgin olive oil
Grated zest and juice of 1 lemon, plus wedges for serving
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/4 teaspoon cayenne pepper
1 cup orzo
2 tomatoes, chopped
3 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Butterfly the pork: Slice lengthwise down the center, stopping about 1/2 inch before cutting through the meat. Open the pork like a book and flatten slightly with your hands. Lay a piece of plastic wrap on top and pound with the flat side of a meat mallet or a skillet until 1/2 inch thick.
  • Put the pork and zucchini in a large bowl. Add 2 tablespoons olive oil, the lemon zest, cumin, coriander, 1 teaspoon salt and the cayenne and toss; let sit 10 minutes.
  • Meanwhile, add the orzo to the boiling water and cook as the label directs. Drain and rinse under cold water. Transfer to a bowl; add the tomatoes, parsley, lemon juice, the remaining 1 tablespoon oil and 1/4 teaspoon salt; toss.
  • Preheat a grill or grill pan to medium high. Grill the pork and zucchini, flipping once, until the pork is cooked through and the zucchini is tender, about 12 minutes for the pork and 14 minutes for the zucchini. Slice the pork on an angle and serve with the zucchini, orzo and lemon wedges.

Nutrition Facts : Calories 457 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 675 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 36 grams

SMOKY GRILLED PORK CHOPS AND ZUCCHINI NOODLES



Smoky Grilled Pork Chops and Zucchini Noodles image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 16

1 tablespoon cracked coriander seed
1 tablespoon chipotle powder
1 1/2 teaspoons cumin powder
1 1/2 teaspoons smoked paprika
3/4 teaspoon mustard powder
1 tablespoon kosher salt
4 double-cut pork chops
Extra-virgin olive oil, for drizzling
4 medium zucchini (about 2 pounds)
2 ears corn, cleaned and kernels cut off the cob (about 2 cups)
2 cups halved cherry tomatoes
Juice of 1 lime
2 cloves garlic, minced
Kosher salt and freshly cracked black pepper
1/2 cup dill, finely chopped
1/2 cup crumbled feta

Steps:

  • To a large skillet, add the cracked coriander seeds, chipotle powder, cumin powder, smoked paprika and mustard powder. Toast over low heat, stirring frequently, until fragrant and just toasted, about 3 minutes. Allow to cool to room temperature, then mix with the salt.
  • Heat up your grill with lump charcoal, making a hot and a slow zone. Dry the pork chops with paper towels. Evenly sprinkle the pork chops on both sides with the spice mixture.
  • Drizzle the seasoned pork chops with olive oil, and then place them on the hot side of the grill. Cook for about 8 minutes per side to develop a nice crust, then move to the slow zone of the grill and put the lid down. Continue to cook until the pork chops reach 140 degrees F. Remove to a platter or cutting board. Let the chops rest for 5 to 10 minutes.
  • Meanwhile, cut the zucchini into noodles with a spiral vegetable slicer on the medium setting. Alternatively, use a Japanese mandoline or a sharp chef's knife to cut the zucchini into thin planks, then into strips lengthwise.
  • Toss the zucchini noodles, corn and cherry tomatoes in a large bowl with the lime juice, garlic and a drizzle of olive oil. Season with salt and pepper. Toss gently to combine, then stir in the dill and feta. Pour into a large serving bowl and serve alongside the pork chops.

SKILLET PORK CHOPS WITH ZUCCHINI



Skillet Pork Chops with Zucchini image

My husband and I live on a small farm with our two young sons. We're always blessed with plenty of zucchini from our garden in summer, so I try lots of different zucchini recipes. This is one of my family's favorites. -Diane Banaszak, West Bend, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 11

3 tablespoons all-purpose flour
2 tablespoons plus 1/4 cup grated Parmesan cheese, divided
1-1/2 teaspoons salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
6 boneless pork loin chops (4 ounces each)
1 tablespoon canola oil
2 medium onions, sliced
1/4 cup warm water
3 medium zucchini (about 1 pound), sliced
1/2 teaspoon paprika

Steps:

  • In a shallow dish, combine the flour, 2 tablespoons cheese, salt, dill and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess., In a large skillet, brown chops on both sides in oil. Top with onions; add water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Place zucchini over the onions. Sprinkle remaining cheese over zucchini. Sprinkle with paprika. Cover and simmer for 10-15 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes.

Nutrition Facts :

EASY ITALIAN-STYLE PORK CHOPS AND ZUCCHINI DINNER



Easy Italian-Style Pork Chops and Zucchini Dinner image

Make and share this Easy Italian-Style Pork Chops and Zucchini Dinner recipe from Food.com.

Provided by lilkittykt

Categories     Low Cholesterol

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 (4 ounce) well trimmed boneless pork loin chops
1/2 teaspoon crumbled dried rosemary or 1/2 teaspoon dried oregano leaves
1/2 teaspoon salt (for seasoning chops)
1 small onion, chopped
1 garlic clove, peeled and minced
2 1/2 cups sliced zucchini (1/4-inch thick)
2 cups pasta sauce
black pepper
4 ounces whole wheat spaghetti or 4 ounces regular spaghetti, cooked according to package directions

Steps:

  • Heat the oil in a 12-inch nonstick skillet over medium-high heat, add the pork chops and sprinkle both sides with the rosemary (or oregano) and salt, cook the chops, turning occasionally, until well browned on both sides, about 6-7 minutes.
  • Add the onion, garlic, and zucchini slices, and continue cooking until the onions are soft about 5-6 minutes longer.
  • Add the pasta sauce, stirring until it is well combined with the chops and vegetables, adjust the heat so that the sauce simmers gently and cook 6-8 minutes longer, or until the zucchini slices are crisp tender and the chops are just cooked through, tested in the thickest part with the point of a paring knife.
  • Serve the chops and zucchini sauce mixture over the pasta.

Nutrition Facts : Calories 406.1, Fat 13.6, SaturatedFat 3.3, Cholesterol 64.6, Sodium 1104.6, Carbohydrate 40.2, Fiber 1.7, Sugar 13.2, Protein 32

PORK STUFFED ZUCCHINI



Pork Stuffed Zucchini image

The name in Spanish for this is "Calabacitas Rellenas" The round ones are called "calabacitas criollas". This dish is everyday fare for many Mexicans.

Provided by Mexi-Rosie

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 lbs round zucchini
1/4 of an onion, chopped fine
2 cloves garlic, chopped fine
1/2 lb chopped pork chop
1 cup cooked white rice
1/2 cup dairy cream
1 teaspoon chicken bouillon powder
salt and pepper
cooking oil
2 cloves garlic, finely chopped
1/2 onion, in slices
4 tomatoes, chopped
2 cups tomato sauce
2 tablespoons snipped fresh epazote (optional)
2 small green chilies (serrano)
salt and pepper
cooking oil

Steps:

  • Cut the stem end form the zucchinis and with a spoon scrape off some of their pulp leaving a 1/2 cm.
  • edge.
  • Dice the extracted pulp and reserve.
  • Cook the zucchini in boiling water until their green color seems darker and brighter.
  • Immediately immerse in a colandar in cold water to stop cooking process.
  • Sautee onion and garlic in cooking oil.
  • Add the pork meat, and when meat is almost cooked add the zuchinni pulp.
  • Season with salt and pepper and cook stirring constantly.
  • When meat is thoroughly cooked, add the cooked rice, stir, take away from stove and incorporate the cream.
  • Stuff the zuchini with the prevous mix and place in a baking dish.
  • For the sauce: Sautee onion and garlic.
  • When they start turning golden, add the chopped tomato and the tomato sauce, and cook until it reaches boiling stage.
  • Process this mixture in blender with very little water to get a slightly thick consistency.
  • Place in a saucepan, season with salt and pepper.
  • Add the epazote and chiles and cook from 5 to 10 minutes.
  • Pour this over the zuchinni and serve.
  • If not eaten at once, bake at 400°F for 15 minutes or until they are hot.

Nutrition Facts : Calories 382.3, Fat 17.6, SaturatedFat 8.5, Cholesterol 71.2, Sodium 810.6, Carbohydrate 41, Fiber 6.6, Sugar 14.6, Protein 19.5

ZUCCHINI, PORK, AND PEPPERS



Zucchini, Pork, and Peppers image

This has been in our family for years. It's great for get togethers -- just to put out in an electric frying pan and let everyone enjoy. Serve on fresh Italian bread.

Provided by Mary Beth Hanford

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 50m

Yield 12

Number Of Ingredients 8

1 pound ground pork
2 ½ cups cubed zucchini
4 Hungarian hot peppers, seeded and chopped
2 green bell peppers, seeded and chopped
garlic powder to taste
salt and pepper to taste
2 cups spaghetti sauce
1 (1 pound) loaf Italian bread, thickly sliced

Steps:

  • In a large skillet over medium heat, cook the ground pork until evenly browned.
  • Mix the zucchini, Hungarian hot peppers, and green bell peppers into the skillet. Season with garlic powder, salt, and pepper. Stir in the spaghetti sauce, and simmer 25 minutes, stirring occasionally. Serve on Italian bread slices.

Nutrition Facts : Calories 227.3 calories, Carbohydrate 27.1 g, Cholesterol 25.4 mg, Fat 8 g, Fiber 2.7 g, Protein 11.3 g, SaturatedFat 2.7 g, Sodium 414.1 mg, Sugar 4.9 g

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From chelseasmessyapron.com


PORK-STUFFED ZUCCHINI - SEASON & SERVE BLOG
2020-07-29 To stuff the zucchini, take 2-3 tablespoons of the pork filling and scoop it into the center of each zucchini rounds. Pack the filling into the zucchini tightly so that there are no air pockets. Repeat the process until all the zucchini rounds are stuffed. Place the stuffed zucchini in an even layer in a large frying pan or pot.
From seasonandserveblog.com


10 BEST GROUND PORK AND ZUCCHINI RECIPES - YUMMLY
2022-07-14 Caldo de Puerco (Pork and Vegetable Soup) Pork. salt, adobo sauce, summer squash, zucchinis, ground pork, masa harina and 12 more.
From yummly.com


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