CAULIFLOWER LEEK POTATO SOUP
Rich & creamy vegetarian cauliflower potato leek soup that is very flavorful, delicious, and healthy. Check this refreshing mid-week dinner soup that is made only from 8 simple ingredients that will surprise you with how tasty it is.
Provided by Victoria
Categories Soups
Time 45m
Number Of Ingredients 9
Steps:
- Take a deep pan, put oil and butter in it.
- When the butter has melted, add the leeks and cook it until it will become soft. This will take about 3 minutes.
- When the leeks have softened, add the potatoes, salt, and mix well all the vegetables. Cook all vegetables for another 2 minutes.
- After that, pour boiling water over all our ingredients. Set the medium heat and let the vegetables boil until the potatoes are almost ready. This will take about 10 minutes but may differ depending on the type of potatoes you will use.
- When the potatoes are almost ready, add the cauliflower and let them boil for about 7-8 minutes on medium heat.
- When the cauliflower has softened, blend the soup until you get a homogeneous consistency.
- Turn off the heat, add the sour cream and cheese you decided to use. In my case, I used parmesan.
- Mix well all the ingredients. Our cauliflower leek potato soup is ready to be served.
Nutrition Facts : Calories 264 Cal
LOW CARB CAULIFLOWER LEEK SOUP
A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.
Provided by DRUMNWRITE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
- Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g
KAT'S CAULIFLOWER LEEK SOUP
Cauliflower, leeks, potato, and carrots are cooked with garlic in vegetable broth, pureed, then combined with low-fat coconut milk and spices in this basic cream of cauliflower soup.
Provided by KatherineC
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Melt coconut oil with olive oil in a large pot over medium-low heat. Cook and stir leeks and garlic in hot oil mixture until leeks are translucent, about 5 minutes.
- Stir cauliflower, carrots, and potato into leek mixture; cook and stir until the vegetables are tender, 20 to 30 minutes.
- Pour vegetable broth into the pot, bring to a simmer, and cover the pot. Reduce heat to low and simmer broth until vegetables are completely tender, 10 to 20 minutes.
- Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return puree to pot and place over low heat. Stir coconut milk, black pepper, nutmeg, and allspice into the puree. Ladle into bowls and garnish with parsley.
Nutrition Facts : Calories 274.2 calories, Carbohydrate 30 g, Fat 15.9 g, Fiber 5.4 g, Protein 4.9 g, SaturatedFat 8.7 g, Sodium 205.4 mg, Sugar 6.4 g
More about "potato leek cauliflower soup recipes"
CREAMY ROASTED CAULIFLOWER & POTATO LEEK SOUP
From savoringtoday.com
Ratings 2Total Time 45 minsCategory SoupsCalories 284 per serving
- Heat oven to 400°F. Cut top third of the garlic bulb off so that the majority of the cloves are exposed. Place the garlic in a small oven proof dish, exposed cloves facing up. Pour approximately 2 tablespoons olive oil over garlic bulb, and roast at for 30 minutes or until garlic is soft.
- Arrange sliced cauliflower on a rimmed baking sheet, brush with additional olive oil and sprinkle with a little salt and 1 teaspoon lemon pepper. Roast in the oven with the garlic for 20 to 30 minutes (stir midway through) until cauliflower is lightly browned and fork-tender. Remove cauliflower and garlic from oven and set garlic aside to cool. (NOTE: Place garlic on a separate oven rack underneath if there isn't room for both to be on the same rack.)
- While the garlic and cauliflower are roasting, cook leeks with a little olive oil over med heat until softened and beginning to brown, about 5 minutes. Add green onions, potato, 1/2 teaspoon salt, and 1 cup of the stock to the pan with the leeks; cover and simmer 10 to 15 minutes, or until potatoes are fork-tender.
- Reserve a few pices of the cauliflower for garnishing soup, if desired, and add the remaining cauliflower to the soup with the potatoes, breaking up any large pieces. Sprinkle crushed red pepper flakes over the cauliflower. Squeeze the garlic bulb from the bottom to remove garlic cloves, coarsely chop the garlic, and stir in to the soup with the Romano cheese. (Reserve roasted garlic oil for garnish, if desired.)
POTATO CAULIFLOWER AND LEEK SOUP RECIPE - LAURA IN THE …
From laurainthekitchen.com
- In a large heavy bottom pot, add the oil and butter and preheat over medium heat, add the leeks along with a pinch of salt and cook until slightly caramelized and softened, about 10 minutes.
- Add the potatoes and cauliflower and enough stock to cover about two inches above the veggies, bring to a boil, partially cover, simmer on low until the potatoes are tender.
- Once the potatoes are tender, taste for seasoning and adjust to your preference, remove from the heat, puree using an immersion blender then stir in the half and half and put back on low to keep it warm, meanwhile make your topping.
- In a small skillet, add the oil, once hot over medium heat, add the remaining 1/4 cauliflower head (finely chopped) and garlic, saute until they get brown and crispy, at the last minute, add in the parsley and season with salt and pepper.
CREAMY CAULIFLOWER, LEEK & POTATO SOUP | CLEAN SOUP …
From cleaneatingmag.com
Author Cara LyonsTotal Time 45 minsCategory LunchCalories 204 per serving
CAULIFLOWER, LEEK & SWEET POTATO SOUP - BRETT ELLIOTT
From brettelliott.com
CAULIFLOWER LEEK SOUP RECIPE - EASY LOW CARB
From easylowcarb.com
CAULIFLOWER LEEK SOUP (EASY ONE POT RECIPE!) - THE SHORTCUT KITCHEN
From centslessdeals.com
CAULIFLOWER LEEK SOUP RECIPE - HEALTHY CROCKPOT SOUP - 10 …
From showmetheyummy.com
CREAMY CAULIFLOWER LEEK SOUP – CHICKFOODTV
From chickfoodtv.com
CAULIFLOWER, POTATO AND LEEK SOUP - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
CAULIFLOWER POTATO LEEK SOUP - HOME-COOKED ROOTS
From homecookedroots.com
CREAMY CAULIFLOWER & LEEK SOUP - HOMEMADE METHOD
From homemademethod.com
CAULIFLOWER LEEK SOUP • BAKERITA
From bakerita.com
CREAMY ROASTED CAULIFLOWER LEEK POTATO SOUP
From raspberriesandkohlrabi.com
POTATO LEEK & ROASTED CAULIFLOWER SOUP | A SUNSHINY DAY
From asunshinyday.com
LEEK AND POTATO SOUP WITH CAULIFLOWER | THE RANGER'S DAUGHTER
From therangersdaughter.com
BEST CAULIFLOWER LEEK SOUP RECIPE - DELISH
From delish.com
EASY LEEK SOUP RECIPE (NO POTATO) - OUR NOURISHING TABLE
From ournourishingtable.com
CREAMY CAULIFLOWER LEEK SOUP - THE KITCHEN MAGPIE
From thekitchenmagpie.com
CREAMY POTATO, LEEK & CAULIFLOWER SOUP (DAIRY-FREE)
From bigdeliciouslife.com
CAULIFLOWER POTATO LEEK SOUP - RB AND MINDY
From rbandmindy.com
ROAST LEEK CAULIFLOWER AND POTATO SOUP - ANNABEL'S KITCHEN
From annabelskitchen.com.au
CREAMY CAULIFLOWER POTATO LEEK SOUP - DOCTOR YUM RECIPES
From recipes.doctoryum.org
CAULIFLOWER, POTATO & LEEK SOUP (VEGAN & GLUTEN FREE)
From foodfuelness.com
POTATO LEEK & CAULIFLOWER SOUP - MASON JAR SALADS
From masonjarsalads.com
CHUNKY VEGAN LEEK AND POTATO SOUP WITH CAULIFLOWER
From plantbasedjess.com
CAULIFLOWER SOUP WITH LEEK AND POTATO [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
LEEK, POTATO AND CAULIFLOWER SOUP RECIPE - RECIPEYUM
From recipeyum.com.au
SPICY POTATO, LEEK & CAULIFLOWER SOUP WITH ROASTED RED PEPPER …
From cookincanuck.com
POTATO-LEEK CHOWDER RECIPE | MYRECIPES
From myrecipes.com
RECIPE: POTATO, LEEK AND CAULIFLOWER SOUP - PURE ALCHEMY
From purealchemy.com.au
POTATO CAULIFLOWER SOUP - THERESCIPES.INFO
From therecipes.info
BEST CAULIFLOWER LEEK SOUP RECIPE - DELISH
From delish.com
POTATO, CAULIFLOWER, AND LEEK SOUP – SUPPER WITH MICHELLE
From supperwithmichelle.com
POTATO LEEK CAULIFLOWER SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
POTATO, LEEK & CAULIFLOWER SOUP – COCONUT & LIME
From coconutandlime.com
THERMOMIX RECIPE SEARCH
From recipecommunity.com.au
CAULIFLOWER LEEK POTATO SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
POTATO LEEK SOUP RECIPE - DR. AXE
From draxe.com
ROASTED CAULIFLOWER, LEEK AND POTATO SOUP - HEATHER'S DISH
From heatherdisarro.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love