Potluck Fiesta Bean Salad Recipes

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POTLUCK TACO SALAD



Potluck Taco Salad image

I found this recipe in an old school cookbook, and I've taken it to many potlucks since then. The layers look so pretty in a glass bowl. -Sandy Fynaardt, New Sharon, Iowa

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings (1 cup dressing).

Number Of Ingredients 10

1 pound ground beef
1 envelope taco seasoning, divided
1 medium head iceberg lettuce, torn
1 can (16 ounces) kidney beans, rinsed and drained
1 large red onion, chopped
4 medium tomatoes, seeded and finely chopped
2 cups shredded cheddar cheese
4 cups crushed tortilla chips (about 8 ounces)
1 bottle (8 ounces) Thousand Island salad dressing
2 tablespoons taco sauce

Steps:

  • In a large skillet, cook and crumble beef over medium heat until no longer pink, 6-8 minutes; drain. Stir in 3 tablespoons taco seasoning., In a large bowl, layer beef mixture, lettuce, beans, onion, tomatoes, cheese and crushed chips. In a small bowl, mix salad dressing, taco sauce and remaining taco seasoning; serve with salad.

Nutrition Facts : Calories 574 calories, Fat 34g fat (11g saturated fat), Cholesterol 66mg cholesterol, Sodium 1109mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 5g fiber), Protein 23g protein.

FIESTA BEAN SALAD



Fiesta Bean Salad image

Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette - I love the bright, fresh flavors of this quick and easy salad! Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken.

Provided by Gina

Categories     Lunch     Salad     Side Dish

Time 10m

Number Of Ingredients 12

2 cloves garlic (minced)
3 tbsp fresh lime juice
1 tbsp extra virgin olive
1 tsp cumin
pinch crushed red pepper flakes
1/2 teaspoon salt
15 oz can black beans (rinsed and drained)
1 cup canned chickpeas (rinsed and drained)
1 cup cherry tomatoes (halved)
1/4 cup minced red onion (finely diced)
1/4 cup cilantro (chopped)
1 medium avocado (diced)

Steps:

  • In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
  • Add the black beans, chickpeas, tomato, onion and cilantro; mix well.
  • When ready to eat, gently mix in avocado and serve right away.

Nutrition Facts : ServingSize 1 generous cup, Calories 335 kcal, Carbohydrate 47 g, Protein 14 g, Fat 11.5 g, SaturatedFat 2 g, Sodium 481.5 mg, Fiber 15.5 g, Sugar 0.5 g

POTLUCK SPAGHETTI SALAD



Potluck Spaghetti Salad image

Make and share this Potluck Spaghetti Salad recipe from Food.com.

Provided by VickyJ

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 11

1 (16 ounce) package spaghetti, broken in half
3 medium tomatoes, diced
1 cucumber, seeded and diced
1 green pepper, diced
1 red onion, diced
1 (10 ounce) bottle Italian salad dressing
1 teaspoon poppy seed
1/2 teaspoon paprika
1/4 teaspoon celery salt
1 teaspoon sesame seeds
1/8 teaspoon garlic salt

Steps:

  • Cook spaghetti according to directions; rinse in cold water and drain.
  • In a large bowl mix together spaghetti and vegetables.
  • In a small bowl mix together all the remaining ingredients.
  • Pour dressing over the spaghetti mixture.
  • Toss to coat.
  • Refrigerate overnight.
  • Toss before serving.

Nutrition Facts : Calories 683.1, Fat 22.9, SaturatedFat 3.7, Sodium 737, Carbohydrate 103.4, Fiber 6.4, Sugar 14.6, Protein 17.3

FIESTA BEAN SALAD



Fiesta Bean Salad image

Make and share this Fiesta Bean Salad recipe from Food.com.

Provided by lazyme

Categories     Black Beans

Time 20m

Yield 12 serving(s)

Number Of Ingredients 10

1/4 cup olive oil
3 tablespoons lime juice
1/4 cup cilantro, chopped
1 teaspoon cumin
2 (15 ounce) cans black beans, rinsed and drained
2 red bell peppers, diced
1 1/2 cups corn, cooked
1 cup red onion, chopped
2 jalapenos, seeded and chopped
4 radishes, sliced (optional)

Steps:

  • In large bowl, whisk together oil and lime juice.
  • Add cilantro, cumin, salt and pepper to taste, mixing well.
  • Stir in beans, bell pepper, corn, onion, and jalapeno pepper.
  • Taste and adjust seasoning.
  • To serve, garnish with cilantro sprigs.
  • Serve at room temperature.

Nutrition Facts : Calories 168.6, Fat 5.3, SaturatedFat 0.8, Sodium 5.6, Carbohydrate 25.1, Fiber 7.4, Sugar 2.2, Protein 7.4

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