Power Snack Mix Recipes

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POWER SNACK MIX



Power Snack Mix image

Dried fruit is high in carbs so using a little bit, like in this recipe, can be a good way to add a sweet and fruity taste without too many carbs. This snack mix can appeal to both kids and adults!

Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough

Yield 6 Servings

Number Of Ingredients 4

multigrain cheerios 1 cup 1 cup
mini-chocolate chips 3 tbsp 3 tbsp
almonds 3/4 cup 3/4 cup
dried cherries 1/3 cup 1/3 cup

Steps:

  • In a medium bowl, mix together all ingredients. Portion into 1/3 cup servings. (function() { var a="",b=[ "adid=ada-foodhub-3-184861406", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 6 Servings Serving Size 1/3 cup Amount per serving Calories 190 Total Fat 12g Saturated Fat 2g Trans Fat 0g Cholesterol 0mg Sodium 20mg Total Carbohydrate 19g Dietary Fiber 3g Total Sugars 11g Protein 4g Potassium 200mg Phosphorus 150mg Choices/Exchanges 1/2 Fruit, 1 Carbohydrate, 2 Fat

TURTLE POWER SNACK MIX



Turtle Power Snack Mix image

Power your kids up with this fun snack mix, sure to give them all the Booyakasha they need to be a Ninja!

Provided by Betty Crocker Kitchens

Categories     Snack

Time 5m

Yield 10

Number Of Ingredients 5

1 cup yogurt-covered round pretzels
1 cup stick pretzels
1 cup popped kettle corn (sweetened) or popped plain popcorn
1 cup mini marshmallows
1 cup Betty Crocker™ Teenage Mutant Ninja Turtles fruit flavored snacks (about ten 0.8-oz pouches)

Steps:

  • In medium bowl, mix all ingredients. Serve immediately, or store tightly covered until ready to serve.

Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 16 g, TransFat 0 g

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