Powerhouse Protein Parfaits Recipes
POWERHOUSE PROTEIN PARFAITS
Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here's my protein-inspired option with yogurt, fruit and nuts. -Jen Hubin, Minnetonka, Minnestoa
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl, mix yogurt, honey and orange zest until blended. Layer half the yogurt mixture, cereal, orange segments and raspberries among four parfait glasses. Repeat layers; sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 518 calories, Fat 22g fat (11g saturated fat), Cholesterol 45mg cholesterol, Sodium 173mg sodium, Carbohydrate 75g carbohydrate (50g sugars, Fiber 12g fiber), Protein 15g protein.
PROTEIN POWERHOUSE BAKED OATMEAL
Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it is ideal for breakfast on the run and for lunch boxes.
Provided by The Fugacious Dowager
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 55m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with parchment paper.
- Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir into oats mixture just until mixed. Fold cranberries into oats mixture; spoon into prepared baking dish.
- Bake in the preheated oven until oatmeal is set, about 40 minutes.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 44.8 g, Cholesterol 66.6 mg, Fat 13 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 657.3 mg, Sugar 24.5 g
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POWERHOUSE PROTEIN PARFAITS RECIPE: HOW TO MAKE IT
In a bowl, mix yogurt, honey and orange zest until blended. Layer half the yogurt mixture, cereal, orange segments and raspberries among four parfait glasses. Repeat layers; sprinkle with almonds. Serve immediately.
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Servings 4Total Time 15 minsCategory Breakfast, BrunchCalories 518 per serving
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