Powerhouse Protein Parfaits Recipes

POWERHOUSE PROTEIN PARFAITS

Powerhouse Protein Parfaits image

Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here's my protein-inspired option with yogurt, fruit and nuts. -Jen Hubin, Minnetonka, Minnestoa

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 cups plain Greek yogurt
1/3 cup honey
2 teaspoons grated orange zest
2 cups Kashi Go Lean Crunch cereal
2 cups orange segments
2 cups fresh raspberries
1/4 cup sliced almonds, toasted

Steps:

In a bowl, mix yogurt, honey and orange zest until blended. Layer half the yogurt mixture, cereal, orange segments and raspberries among four parfait glasses. Repeat layers; sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 518 calories, Fat 22g fat (11g saturated fat), Cholesterol 45mg cholesterol, Sodium 173mg sodium, Carbohydrate 75g carbohydrate (50g sugars, Fiber 12g fiber), Protein 15g protein.

PROTEIN POWERHOUSE BAKED OATMEAL

Protein Powerhouse Baked Oatmeal image

Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it is ideal for breakfast on the run and for lunch boxes.

Provided by The Fugacious Dowager

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 55m

Yield 12

Number Of Ingredients 12

Ingredients

4 cups oats
1 ½ cups nonfat dry milk powder
¾ cup brown sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 ½ teaspoons salt
1 teaspoon baking powder
1 cup milk
4 eggs
½ cup oil
2 teaspoons vanilla extract
1 cup dried cranberries

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with parchment paper.
Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir into oats mixture just until mixed. Fold cranberries into oats mixture; spoon into prepared baking dish.
Bake in the preheated oven until oatmeal is set, about 40 minutes.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 44.8 g, Cholesterol 66.6 mg, Fat 13 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 657.3 mg, Sugar 24.5 g

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In a bowl, mix yogurt, honey and orange zest until blended. Layer half the yogurt mixture, cereal, orange segments and raspberries among four parfait glasses. Repeat layers; sprinkle with almonds. Serve immediately.
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Servings 4
Total Time 15 mins
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