PISTACHIO-CRUSTED TILAPIA WITH CHARD, FLASH-FRIED PROSCIUTTO, GORGONZOLA AND PINE NUTS
Provided by Robin Miller : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor, combine pistachios, oregano, thyme, and garlic powder. Process until finely chopped and transfer to a shallow dish. Season both sides of tilapia fillets with salt and pepper. Brush honey mustard over both sides of tilapia and then transfer to pistachio mixture. Press mixture into both sides of fish.
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Add tilapia and cook 2 to 3 minutes per side, until fork-tender.
- Heat remaining oil in a small skillet over high heat. Add prosciutto and cook 2 minutes, until golden brown. Add pine nuts and cook 1 minute, until nuts are golden brown. Add chard leaves, cover and steam 2 minutes, until leaves soften. Arrange chard mixture on a serving platter and top with Gorgonzola and serve with tilapia.
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
PROSCIUTTO-BAKED TILAPIA
A delicious and easy recipe from our newspaper that I happened to have all the ingredients for on hand!
Provided by stacylu
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F Lightly coat a rimmed baking sheet with cooking spray.
- Arrange four slices of prosciutto evenly spaced on the baking sheet. Place a second slice over each of the first four. Set one tilapia fillet over pair of prosciutto slices.
- Season the fish with salt and pepper, then drizzle each with about 1/2 tablespoon olive oil.
- Spoon a quarter of the diced red pepper over each fillet and spread it evenly.
- Starting at one end of each fillet, carefully roll it up, holding the prosciutto so that it wraps around the outside of the fish. Poke a toothpick through the center of each roll to help it hold together.
- Bake 20 to 25 minutes, or until the flesh feels firm and flakes easily.
Nutrition Facts : Calories 168.5, Fat 8.7, SaturatedFat 1.6, Cholesterol 56.7, Sodium 59.1, Protein 22.8
PAN-ROASTED TILEFISH WITH PROSCIUTTO, LEMON, WHITE WINE AND CAPERS
Steps:
- Preheat the oven to 375 degrees F.
- Spread the flour on a deep plate or in a shallow bowl and season generously with salt and pepper. Dredge the tilefish fillets in the flour.
- Heat a large skillet over medium-high heat. Add 1 tablespoon each of the butter and olive oil. Add the fillets and sear until browned on one side, 2 to 3 minutes. At the same time, add the prosciutto and cook, stirring, until browned. Flip the fillets and place the skillet in the oven. Roast until the fish is just cooked through, about 10 minutes. Set the fillets on serving plates and drain the prosciutto on a paper towel-lined plate.
- Return the skillet to the stovetop and heat the remaining 2 tablespoons butter and 1 tablespoon olive oil over medium heat. Add the white wine, parsley, capers and lemon juice. Bring to a boil and cook until reduced and thickened. Season with salt and pepper.
- Pour the sauce over the fish, top with the prosciutto, and garnish with parsley sprigs. Serve immediately.
TILAPIA WITH PROSCIUTTO AND SAGE
Categories Fish Herb Pork Sauté Quick & Easy Low/No Sugar Tilapia Fall Prosciutto Sage Gourmet
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish).
- Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté the 4 larger pieces of fish 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sauté the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total.
PROSCIUTTO POTATO BAKE
This was created out of ingredients I had in my fridge before heading on vacation. Amazed at the outcome and my hubby was sad there wasn't more. It's delicious! Experiment with the quantities since I really added what was already here in my kitchen at the time. I thought it would be dry, but it wasn't. As a precaution, I made a warm cheese sauce for adding on top while eating. It wasn't necessary, but it was delicious. Enjoy!
Provided by Bethegg
Categories Side Dish Potato Side Dish Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small casserole dish with olive oil.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook prosciutto in hot oil until crisp, 4 to 6 minutes per side. Drain cooked prosciutto on a plate lined with paper towel; pat slices with paper towel to blot excess grease. Crumble prosciutto.
- Spread about half the potatoes into the bottom of the prepared casserole dish. Arrange about half the mozzarella slices atop the potatoes. Repeat layering with remaining potatoes and cheese. Drizzle 1 tablespoon olive oil over the top layer of cheese. Sprinkle crumbled prosciutto over the cheese layer.
- Arrange tomato slices around the edges of the casserole dish. Sprinkle mushroom slices inside the edges of the tomato border. Season with salt, pepper, oregano, garlic powder, and green onion. Cover casserole dish with aluminum foil.
- Bake in preheated oven for 50 minutes. Remove and discard foil and switch oven to broil. Continue cooking under the broiler until the top is browned, 5 to 10 minutes more.
Nutrition Facts : Calories 404.2 calories, Carbohydrate 12.8 g, Cholesterol 72.2 mg, Fat 31 g, Fiber 2 g, Protein 17.9 g, SaturatedFat 12 g, Sodium 1379.4 mg, Sugar 3.7 g
SPICY BAKED TILAPIA
Make and share this Spicy Baked Tilapia recipe from Food.com.
Provided by JelsMom
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
- Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
- On plate, mix bread crumbs, parsley, and scallions.
- Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
- Dredge fish in crumb mixture.
- Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
- Squeeze juice from lemon wedges over fillets & serve.
Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2
More about "prosciutto baked tilapia recipes"
PROSCIUTTO-BAKED TILAPIA RECIPE | CDKITCHEN.COM
From cdkitchen.com
5/5
BAKED PARMESAN TILAPIA RECIPE - DIVAS CAN COOK
From divascancook.com
PROSCIUTTO WRAPPED TILAPIA SERVED OVER GNOCCHI WITH …
From bigoven.com
BAKED TILAPIA WITH PARMESAN AND PANKO CRUST - MUTT
From muttandchops.com
24 INCREDIBLE PALEO MEALS TO MAKE USING TILAPIA
From paleogrubs.com
10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
From yummly.com
PROSCIUTTO WRAPPED PAN SEARED HALIBUT (OR TILAPIA, …
From fountainavenuekitchen.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
From delish.com
BAKED COD WRAPPED IN PROSCIUTTO - NATASHASKITCHEN.COM
From natashaskitchen.com
OVEN BAKED TILAPIA PROVENCAL - SWIRLS OF FLAVOR
From swirlsofflavor.com
EASY BAKED TILAPIA RECIPE - EATING ON A DIME
From eatingonadime.com
EASY BAKED PARMESAN CRUSTED TILAPIA RECIPE WITH MAYO …
From wholesomeyum.com
BAKED PARMESAN TILAPIA RECIPE IN MINUTES - EATING ON A …
From eatingonadime.com
PANKO PARMESAN CRUSTED BAKED TILAPIA RECIPE - THE …
From thelifejolie.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
PROSCIUTTO-BAKED TILAPIA STUFFED WITH SUN-DRIED TOMATO TAPENADE …
From eatyourbooks.com
CRISPY BAKED TILAPIA - THE RECIPE REBEL
From thereciperebel.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
From theseasonedmom.com
BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
BAKED TILAPIA FILLETS PORTUGUESE STYLE - EASY PORTUGUESE RECIPES
From easyportugueserecipes.com
14 TILAPIA RECIPES TO MAKE WHEN YOU’RE BORED OF CHICKEN - CO
From brit.co
PROSCIUTTO-WRAPPED TILAPIA
From bigoven.com
MUSTARD AND PROSCIUTTO TILAPIA - LE COUP DE GRâCE
From lecoupdegrace.ca
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
BAKED TOMATOES WITH PROSCIUTTO - DONE IN 10 MINUTES OR LESS!
From smartschoolhouse.com
SHEET PAN GARLIC BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
BAKED RIGATONI WITH PROSCIUTTO RECIPE - CHISEL & FORK
From chiselandfork.com
MOUTHWATERING FLAKY BAKED TILAPIA FILLETS - A SIMPLE TWEAK
From asimpletweak.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
From thespruceeats.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
10 BEST BAKED TILAPIA MOZZARELLA RECIPES | YUMMLY
From yummly.com
PROSCIUTTO-BAKED TILAPIA - MSN
From msn.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
OVEN BAKED TILAPIA - THE WOODEN SKILLET
From thewoodenskillet.com
25 EASY PROSCIUTTO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE: PROVENçAL-STYLE BAKED TILAPIA WITH POTATOES & TOMATO …
From blueapron.com
PROSCIUTTO-BAKED TILAPIA | RECIPES | STLTODAY.COM
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#ham #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #pork #seafood #easy #beginner-cook #dinner-party #fish #meat #freshwater-fish #tilapia
You'll also love