Protein Power Muffins Recipes

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CHOCOLATE PROTEIN MUFFINS



Chocolate Protein Muffins image

Chocolate muffin loaded with protein, low in fat, yet high in flavor.

Provided by Qhhunters

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 9

Number Of Ingredients 11

2 packets CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate High Protein Powder Drink Mix
¾ cup all-purpose flour
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon salt
½ cup applesauce
½ cup plain low-fat Greek yogurt
⅓ cup white sugar
1 egg
¾ teaspoon vanilla extract
½ cup dark chocolate chips

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line 9 muffin wells with cupcake liners or spray with nonstick spray.
  • Whisk powder drink mix, flour, baking soda, baking powder, and salt together in a medium bowl.
  • Whisk applesauce, yogurt, sugar, egg, and vanilla extract in a separate large bowl. Add the flour mixture; mix until just combined. Fold in chocolate chips.
  • Bake in the preheated oven for 7 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake until muffins spring back when touched, an additional 10 to 12 minutes.

Nutrition Facts : Calories 169.8 calories, Carbohydrate 29.9 g, Cholesterol 24.1 mg, Fat 4.4 g, Fiber 0.6 g, Protein 4.1 g, SaturatedFat 2.2 g, Sodium 199.6 mg, Sugar 9.3 g

10 HEALTHY HIGH-PROTEIN MUFFINS



10 Healthy High-Protein Muffins image

These healthy high-protein muffins are the perfect way to start the day! From sausage and egg to chocolate to quinoa, these muffins will keep you going all day long.

Provided by insanelygood

Categories     Breakfast     Recipe Roundup

Number Of Ingredients 10

Sausage and Egg McMuffin
Carrot Cake Protein Muffins
Lemon Raspberry Protein Muffins
Chocolate High Protein Muffins
Vegetable Quinoa Egg Muffins
Quinoa Coconut Banana Muffins
Peanut Butter Protein Muffins
Chocolate Chip Pumpkin Protein Muffins
Chocolate Chip Zucchini Protein Muffins
Blueberry Banana Protein Muffins

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a high-protein muffin in 30 minutes or less!

Nutrition Facts :

PROTEIN POWER MUFFINS!



Protein Power Muffins! image

Make and share this Protein Power Muffins! recipe from Food.com.

Provided by selfmadegirl

Categories     Quick Breads

Time 26m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 17

1 1/2 cups all-purpose flour (or spelt)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup brown rice syrup
2 teaspoons cinnamon
1/2 teaspoon salt
3/4 cup wheat bran
1/4 cup oat bran
3 tablespoons ground flax seeds
1 cup soymilk
1/4 cup olive
1/4 cup applesauce
1 teaspoon vanilla
1 cup cooked quinoa
1/2 cup chopped almonds
1/2 cup fresh cranberries
1/2 cup hemp seeds

Steps:

  • Mix wet and dry ingredients seperately, then combine.
  • Bake in preheated oven at 400 degrees for about 20 minutes.
  • Cool before eatting.

Nutrition Facts : Calories 151.8, Fat 5, SaturatedFat 0.4, Sodium 256.6, Carbohydrate 23.8, Fiber 4.5, Sugar 1.4, Protein 5.4

PUMPKIN PECAN PROTEIN POWER MUFFINS



Pumpkin Pecan Protein Power Muffins image

Delicious, very low fat, and full of fiber, protein, and vitamins! These muffins make the whole kitchen smell like pumpkin pie, and they are (almost) as satisfying.

Provided by e clare

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1/2 cup sugar, organic
1/4 cup unsweetened applesauce
1 (15 ounce) can pumpkin
1/4 cup egg white
3/4 cup soymilk, vanilla
1/2 cup wheat germ
1/2 cup vanilla protein powder
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1 dash ground ginger
1/2 cup pecan pieces

Steps:

  • Preheat oven to 350 degrees F.
  • Combine sugar and wet ingredients.
  • Add dry ingredients and mix well.
  • Fill greased muffin tins (makes twelve muffins).
  • Bake for 15-20 min, checking for done-ness after 15 minutes.

Nutrition Facts : Calories 155.9, Fat 4.5, SaturatedFat 0.5, Sodium 152.8, Carbohydrate 26.5, Fiber 3.2, Sugar 10.2, Protein 4.9

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