KALE PUMPKIN ORZO SOUP RECIPE
Mediterranean inspired very light and healthy orzo soup with kale and pumpkin. We love these ingredients and have made a delectable and heavy soup, a great winter recipe to enjoy at anytime meal of the day. You can use any vegetables for the soup; since pumpkin is available in plenty during the winter season we have used it. You can even use Spinach in place of Kale if it not available in your area. Use a vegetable broth to make it a vegetarian soup or just follow the recipe details to make non- vegetarian one. Serve Kale Pumpkin Orzo Soup Recipe along with Whole Wheat Rosemary Focaccia Bread Recipe for a weeknight dinner. If you like this recipe, here are a few more Soup Recipes Fennel Turmeric Walnut Soup With Apple And Raw Mango Recipe Light And Creamy Broccoli Soup Recipe Thenthuk Soup Recipe (Tibetan Style Noodle Soup)
Provided by RUBY PATHAK
Time 30m
Yield Makes: 2 Servings
Number Of Ingredients 12
Steps:
- To begin making Kale Pumpkin Orzo Soup Recipe, first clean the kale leaves, trim off the hard steam from centre of the each leaf, now roughly chop into big chunks.
- In a saucepan, add some water and cook the orzo following the package direction and cook according to you liking. Most Indians like the pasta cooked completely but traditionally the pasta is cooked al dente
- Heat a medium saucepan with olive oil, add cubed pumpkin and cook the pumpkin by closing the lip of the pan. Now add the onions, garlic and celery and give it a good stir until the onions they are cooked.
- Now add the vegetable (or chicken) stock and bring the soup to a boil. Add the cooked Orzo Pasta and Apple Cider vinegar (optional).
- Now add the kale leaves and season the soup with salt and pepper. Cook for 2 minutes and garnish with parsley.
- Serve Kale Pumpkin Orzo Soup Recipe along with Whole Wheat Rosemary Focaccia Bread Recipe for a weeknight dinner.
PUMPKIN ORZO
Make and share this Pumpkin Orzo recipe from Food.com.
Provided by Pineapple
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine chicken broth, pumpkin, butter, honey, balsamic vinegar, ginger, salt, and pepper. Bring to a boil over medium-high heat. Add orzo. Reduce heat to low, and simmer, stirring frequently, for about 15 minutes, or until orzo is tender. Serve immediately.
Nutrition Facts : Calories 328, Fat 13.3, SaturatedFat 7.8, Cholesterol 30.5, Sodium 1374.3, Carbohydrate 43.1, Fiber 4.2, Sugar 7.9, Protein 9.8
PUMPKIN ORZO WITH SAGE
From the blog at Serious Eats. If you stick with vegetable broth and oil and leave out the milk, this can be vegan. You can also substitute 2 cups fully cooked rice (or other grain) for the orzo (skip step 1 entirely in that case).
Provided by DrGaellon
Categories < 60 Mins
Time 35m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, bring 3 cups of stock and 3 cups of water to a boil. Add orzo and cook until al dente, about 9 minutes. Drain and set aside.
- Melt butter in a large skillet over medium heat. Saute sage and shallot for 5 minutes. Add 3/4 cup stock and 1/2 cup milk. Bring to a simmer and cook 5 minutes.
- Add pumpkin puree and stir until well combined. Add salt, pepper and remaining 3/4 cup of broth. Reduce heat to medium-low and simmer 10-12 minutes, until desired consistency is achieved.
- Stir in Parmigiano cheese and toss with orzo.
Nutrition Facts : Calories 286.3, Fat 5.8, SaturatedFat 3.2, Cholesterol 14, Sodium 533.5, Carbohydrate 47.8, Fiber 2, Sugar 3.2, Protein 10.4
EASY PUMPKIN ORZO SOUP
Rich and Creamy Pumpkin Soup with lots of flavor. A friend tore the recfipe out of a magazine for me. I believe it was Better Home and Gardens.
Provided by GourmetGradStudent
Categories Rice
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan melt butter a medium heat. Add onion and garlic , and cook until tender.
- Stir in red pepper and cook for about a minute more.
- Add broth and bring to a boil.
- Add orzo (or rice).
- Reduce heat and simmer covered for 10 minutes (orzo) or 40 minutes (wild rice).
- Combine dairy and flour in a tupperware container. Close the lid and shake briskly to reduce lumps.
- Stir into orzo mixture and cook until slightly thickened and bubbly.
- Stir in pumpkin, heat through.
Nutrition Facts : Calories 335.5, Fat 25.4, SaturatedFat 15.5, Cholesterol 81.6, Sodium 509.4, Carbohydrate 21.2, Fiber 1.3, Sugar 3, Protein 7.3
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