PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
PUMPKIN PIE SMOOTHIE
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Snack
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until smooth. Serves 1.
Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g
PUMPKIN PIE SMOOTHIE (IBS SAFE)
Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all in blender and blend until smooth.
- Add additional milk if too thick.
PUMPKIN PIE SMOOTHIE (VITAMIX)
I love pumpkin! And I love smoothies! This is the perfect combination of the two. Pure deliciousness in a glass. (This is so easy in the Vitamix, but of course could be made in any blender.)
Provided by itsnevrenough
Categories Smoothies
Time 2m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all the ingredients in the Vitamix container in order listed and secure the lid.
- Run machine on variable speed #1, quickly increase to #10, then switch to high.
- Allow machine to run 20-30 seconds or until smooth.
- Top with whipped cream and a dust of cinnamon if desired.
Nutrition Facts : Calories 53.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.2, Sodium 191.3, Carbohydrate 9.3, Fiber 1.9, Sugar 2.4, Protein 3.4
EASY PUMPKIN PIE SMOOTHIE
Tastes just like grandma's pumpkin pie on Thanksgiving, but this time it's in a cup. Hope you enjoy it as much as everyone else who has tried it!
Provided by eischen9
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 39 g, Fat 1.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 220.1 mg, Sugar 29.9 g
CREAMY PUMPKIN PIE SMOOTHIE SHAKE
A creamy and smooth treat, this recipe is just the thing to soothe a craving for your favorite seasonal dessert until the holiday season comes again. Add a dash of cinnamon on top and a cinnamon stick too for an even more wonderful presentation!
Provided by SuburbanGlitzz
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- Combine pumpkin, ice cream, milk, sugar, vanilla extract, cinnamon, cloves, and nutmeg in a blender; blend until smooth. Add ice; blend until smooth.
- Place 1/3 of the graham cracker crumbs in the bottom of 2 small glasses. Fill glasses halfway with blended pumpkin mixture. Top with another 1/3 of the graham cracker crumbs. Pour in remaining pumpkin mixture. Top each glass with 1 tablespoon whipped cream and remaining graham cracker crumbs.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 36.5 g, Cholesterol 21.7 mg, Fat 7.1 g, Fiber 4.5 g, Protein 5 g, SaturatedFat 3.9 g, Sodium 102.9 mg, Sugar 27.7 g
More about "pumpkin pie smoothie ibs safe recipes"
PUMPKIN PIE SMOOTHIE - HOUSE OF NASH EATS
From houseofnasheats.com
PUMPKIN PIE SMOOTHIE RECIPE – SMOOTHIEBOX
From smoothiebox.com
PUMPKIN PIE SMOOTHIE RECIPE - PLANT BASED COOKING
From plantbasedcooking.com
PUMPKIN PIE SMOOTHIE (PALEO - VEGAN - DAIRY FREE) - EVERY ...
From everylastbite.com
DAIRY-FREE PUMPKIN PIE SMOOTHIE- BANANA FREE
From fitasamamabear.com
EASY PUMPKIN PIE SMOOTHIE - SAVING ROOM FOR DESSERT
From savingdessert.com
PUMPKIN PIE SMOOTHIE - A HEALTHY AND NUTRITIOUS BREAKFAST ...
From theworktop.com
PUMPKIN SPICE SMOOTHIE (LOW FODMAP) • THE HEALTHY TOAST
From thehealthytoast.com
PUMPKIN PIE SMOOTHIE (IBS SAFE) RECIPE | YUMMLY
From pinterest.com
PUMPKIN PIE SMOOTHIE (IBS SAFE) RECIPE - FOOD.COM
From pinterest.com
10 LOW-FODMAP SMOOTHIE RECIPES (IBS SMOOTHIES) | …
From vibranthappyhealthy.com
LOW-FODMAP PUMPKIN PIE – IBS TAKES GUTS
From ibstakesguts.com
IRRITABLE BOWEL SYNDROME MESSAGE BOARDS | PUMPKIN PIE SMOOTHIE
From helpforibs.com
EASY PUMPKIN PIE - IBS LIFE
From ibslife.health
PUMPKIN PIE SMOOTHIE - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
PUMPKIN PIE SMOOTHIE {VEGAN + GLUTEN-FREE} - THE BLENDER GIRL
From theblendergirl.com
PUMPKIN PIE SMOOTHIE - THE NATURAL NURTURER
From thenaturalnurturer.com
HEALTHY PUMPKIN PIE SMOOTHIE {NO BANANA} - EATING BIRD FOOD
From eatingbirdfood.com
PUMPKIN PIE SMOOTHIE RECIPE | EATINGWELL
From eatingwell.com
PUMPKIN PIE SMOOTHIE – SNACKS AND SIPS
From snacksandsips.com
THE BEST HEALTHY PUMPKIN PIE SMOOTHIE - ALL THE HEALTHY THINGS
From allthehealthythings.com
SUGAR FREE PUMPKIN PIE SMOOTHIE - THE SUGAR FREE DIVA
From thesugarfreediva.com
HEALTHY PUMPKIN PIE SMOOTHIE - ERIN LIVES WHOLE
From erinliveswhole.com
HEALTHY PUMPKIN PIE SMOOTHIE RECIPE - RECIPES.NET
From recipes.net
PUMPKIN PIE SMOOTHIE--HEALTHY PUMPKIN PIE IN A GLASS!
From hummusapien.com
PUMPKIN PIE SMOOTHIE: THE PERFECT HEALTHY FALL TREAT
From gluesticksgumdrops.com
IRRITABLE BOWEL SYNDROME MESSAGE BOARDS | SAFE PUMPKIN PIE ...
From helpforibs.com
IMMUNE BOOSTING PUMPKIN PIE SMOOTHIE - THE ROCKSTAR MOMMY
From therockstarmommy.com
PUMPKIN PIE SMOOTHIE RECIPE | GIRL HEART FOOD®
From girlheartfood.com
HEALTHY PUMPKIN PIE SMOOTHIE - 50 FRIENDLY
From 50friendly.com
PUMPKIN PIE SMOOTHIE {PALEO, VEGAN} - THE PALEO RUNNING MOMMA
From paleorunningmomma.com
PUMPKIN PIE SMOOTHIE - LOVING IT VEGAN
From lovingitvegan.com
PUMPKIN PIE SMOOTHIE - FAMILY FRESH MEALS
From familyfreshmeals.com
PUMPKIN PIE SMOOTHIE RECIPE - LIFE LOVE LIZ
From lifeloveliz.com
PUMPKIN PIE SMOOTHIE RECIPE | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
PUMPKIN PIE SMOOTHIE | VERY BEST BAKING
From verybestbaking.com
PUMPKIN PIE SMOOTHIE - SLENDER KITCHEN
From slenderkitchen.com
PUMPKIN PIE SMOOTHIE RECIPE // VIDEO - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
PUMPKIN PIE SMOOTHIE | VERY BEST BAKING
From verybestbaking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love