Pumpkin Pie With Whole Wheat Crust Recipes

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PUMPKIN PIE WITH WHOLE-WHEAT CRUST



Pumpkin Pie With Whole-Wheat Crust image

But this healthier pumpkin pie recipe includes pumpkin puree, evaporated nonfat milk, maple syrup for sweetness, and a whole-wheat crust.

Provided by Beachbody

Categories     Dessert

Time 1h25m

Number Of Ingredients 17

INGREDIENTS FOR PIE CRUST:
1 cup quick-cooking rolled oats
1 cup whole-wheat flour
¼ cup ground raw almonds
1 Tbsp maple syrup (or honey)
¼ tsp sea salt
3 Tbsp coconut oil
1 Tbsp water
INGREDIENTS FOR PUMPKIN PIE:
1 (15 oz. can) pumpkin puree
2 large eggs, lightly beaten
1 tsp pure vanilla extract
¼ cup maple syrup (or honey)
½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp sea salt
⅔ cup evaporated nonfat milk

Steps:

  • FOR PIE CRUST: Preheat oven to 425° F.
  • Combine oats, flour, almonds, maple syrup, and salt in a medium mixing bowl; mix well.
  • Add oil to oat mixture; mix well. If needed, add water to hold mixture together.
  • Press into a 9-inch pie pan. Bake for 8 to 10 minutes, or until light brown.
  • FOR PIE: Reduce oven temperature to 350° F.
  • Combine pumpkin, eggs, vanilla, and maple syrup in a medium bowl; mix well.
  • Add cinnamon, nutmeg, salt, and milk; mix until just blended.
  • Pour pumpkin mixture into prepared pie crust. Bake for 45 to 60 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 serving, Calories 212 kcal, Carbohydrate 30 g, Protein 7 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 42 mg, Sodium 168 mg, Fiber 5 g, Sugar 11 g

IMPOSSIBLE PUMPKIN PIE



Impossible Pumpkin Pie image

This is my mom's recipe that makes its own crust. It's very easy and extremely good!

Provided by Betsy

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h15m

Yield 8

Number Of Ingredients 13

¾ cup white sugar
3 tablespoons butter, softened
2 eggs, beaten
1 (15 ounce) can pumpkin puree
1 (12 fluid ounce) can evaporated milk
2 teaspoons vanilla extract
½ cup all-purpose flour
¾ teaspoon baking powder
⅛ teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground allspice
½ teaspoon ground ginger
½ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 9-inch pie pan, and set aside.
  • Sift together the flour, baking powder, salt, cinnamon, allspice, ginger and nutmeg.
  • In a large bowl, beat together the sugar, butter and eggs. Mix in the pumpkin, milk and vanilla. Add the sifted ingredients, and beat until smooth. Pour into the prepared pan.
  • Bake at 350 degrees F (175 degrees C) for 50 to 55 minutes, or until a toothpick inserted in center comes out clean.

Nutrition Facts : Calories 244.5 calories, Carbohydrate 34.7 g, Cholesterol 71.7 mg, Fat 9.5 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 5.4 g, Sodium 309.2 mg, Sugar 25.6 g

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