Pumpkin Protein Waffles Recipes

VEGAN PUMPKIN WAFFLES

Vegan Pumpkin Waffles image

Kids love to help make these mini vegan heart-shaped waffles. Top with powdered sugar, vegan butter, and/or syrup.

Provided by Yoly

Categories Breakfast and Brunch Waffle Recipes

Time 35m

Yield 6

Number Of Ingredients 11

Ingredients

1 cup almond milk
½ cup pumpkin puree
2 tablespoons white sugar
2 tablespoons canola oil
1 teaspoon vanilla extract
1 cup all-purpose flour
2 teaspoons pumpkin pie spice
1 teaspoon baking powder
¼ teaspoon salt
¼ teaspoon baking soda
1 pinch ground nutmeg

Steps:

Combine almond milk, pumpkin puree, sugar, oil, and vanilla extract in a bowl. Add flour, pumpkin pie spice, baking powder, salt, baking soda, and nutmeg. Stir until well combined.
Preheat a 4-inch mini waffle iron according to manufacturer's instructions. Pour in about 2 tablespoons batter per waffle and cook until golden brown, about 5 minutes.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 23.9 g, Fat 5.5 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 307.3 mg, Sugar 6.3 g

PROTEIN WAFFLES

Protein Waffles image

These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

Provided by JAIM71

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 15m

Yield 3

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
1 cup cottage cheese
2 eggs
3 egg whites
1 teaspoon honey
1 splash pure vanilla extract, or to taste
1 pinch ground cinnamon, or to taste

Steps:

Preheat a waffle iron according to manufacturer's instructions.
Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 23.2 g, Cholesterol 135.3 mg, Fat 8.5 g, Fiber 2.9 g, Protein 20.8 g, SaturatedFat 3.5 g, Sodium 407.7 mg, Sugar 3.1 g

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