Pumpkin Seed Cinnamon Sugar Recipes

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CINNAMON SUGAR PUMPKIN SEEDS



Cinnamon Sugar Pumpkin Seeds image

If you've never made your own pumpkin seeds before, you're in for a treat. This version includes a sprinkling of cinnamon for a sweet touch of autumn flavor. Baked, not fried, they're a fun snack and a great way to make good use of pumpkin-carving leftovers.

Provided by By Deborah Harroun

Categories     Snack

Time 25m

Yield 4

Number Of Ingredients 4

1 1/2 cups pumpkin seeds, rinsed and patted dry with paper towels
2 tablespoons butter, melted
2 tablespoons sugar
1 1/2 teaspoons ground cinnamon

Steps:

  • Heat oven to 325°F.
  • In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
  • Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.

Nutrition Facts : Calories 190, Carbohydrate 20 g, Cholesterol 15 mg, Fat 2, Fiber 5 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 7 g, TransFat 0 g

CINNAMON SUGAR PUMPKIN SEEDS RECIPE



Cinnamon Sugar Pumpkin Seeds Recipe image

Make good use of your leftover pumpkin seeds with this cinnamon sugar pumpkin seed recipe.

Provided by Erin Johnson,Mashed Staff

Categories     snack

Time 30m

Number Of Ingredients 5

4 tablespoons butter
3 cups pumpkin seeds, thoroughly dried
1/2 teaspoon vanilla
3 tablespoons sugar
2 teaspoons cinnamon

Steps:

  • Preheat oven to 350 F.
  • Melt butter in the microwave in 30 second increments until it is completely melted.
  • Combine the seeds, butter, and vanilla in a large bowl. Stir until the seeds are all coated in the butter.
  • Add the sugar and cinnamon. Stir until all the seeds are coated in the sugar and cinnamon.
  • Pour the seeds onto a large, parchment-lined baking sheet.
  • Bake for approximately 25 minutes or until the seeds are dry, stirring every 5 minutes.
  • Allow the seeds cool before serving.
  • Store in an airtight container for up to 2 months.

Nutrition Facts : Calories 273 calories, Carbohydrate 8 g carbohydrates, Cholesterol 12 mg cholesterol, Fat 24 g fat, Fiber 3 g fiber, Protein 12 g protein, SaturatedFat 6 g saturated fat, ServingSize 0 g, Sodium 3 mg, Sugar 4 g, TransFat 0 g

CINNAMON TOAST PUMPKIN SEEDS



Cinnamon Toast Pumpkin Seeds image

Excellent Halloween treat. All ingredients are approximate and may be adjusted to individual taste. Serve immediately while warm or later after cooling.

Provided by GMW

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 50m

Yield 10

Number Of Ingredients 5

3 tablespoons butter, melted
1 teaspoon ground cinnamon
¼ teaspoon salt
1 ½ cups pumpkin seeds
2 tablespoons white sugar

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Mix butter, cinnamon, and salt together in a bowl.
  • Place pumpkin seeds in a large bowl and pour butter mixture over seeds; toss to evenly coat. Spread coated seeds in a single layer onto a baking sheet.
  • Bake in the preheated oven, stirring occasionally, until seeds are lightly browned, about 40 minutes. Remove baking sheet from oven; sprinkle sugar over seeds and stir until evenly coated.

Nutrition Facts : Calories 152.8 calories, Carbohydrate 6.4 g, Cholesterol 9.2 mg, Fat 12.9 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 86.4 mg, Sugar 2.7 g

CINNAMON SUGAR PUMPKIN SEEDS



Cinnamon Sugar Pumpkin Seeds image

Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings

Provided by YummySmellsca

Categories     Canadian

Time 35m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 4

2 cups pumpkin seeds (about 1-2 jack-o-lantern's worth!)
1 teaspoon canola oil
1 1/2 tablespoons raw sugar
1/2 tablespoon cinnamon

Steps:

  • Preheat oven to 325 F and line a baking sheet with foil.
  • Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
  • Spread the seeds out in one layer on the baking sheet.
  • Bake 10 minutes, then stir and bake a further 20 minutes.
  • Remove from the oven and pour into a bowl to cool.

Nutrition Facts : Calories 195.6, Fat 16.4, SaturatedFat 2.8, Sodium 2.3, Carbohydrate 6.2, Fiber 2.2, Sugar 2.8, Protein 9.8

ROASTED CINNAMON SPICE PUMPKIN SEEDS



Roasted Cinnamon Spice Pumpkin Seeds image

So fun to make with the kids! These sweet treats were a big hit with my kids and husband.

Provided by Suzie Lopez O'Connor

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 4

Number Of Ingredients 7

6 cups boiling water
1 cup raw pumpkin seeds
1 teaspoon salt
1 teaspoon olive oil
1 tablespoon white sugar
1 teaspoon ground cinnamon
½ teaspoon ground ginger

Steps:

  • Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
  • Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
  • Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
  • Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.9 g, Fat 17 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 3.2 g, Sodium 598.4 mg, Sugar 3.5 g

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