PUMPKIN SPICE LATTE OVERNIGHT OATS WITH MAPLE PEPITAS
These easy oats are cool yet comforting, And packed with fiber and essential vitamins and minerals, The candied pepitas add crunch, but feel free to skip them or the hemp seeds. although why you'd deny yourself a much-needed dose of omega-3s. Do NOT use quick cooking oats. They will dissolve into mush. Use old-fashioned rolled oats or steel cut oats. For those who don't like coffee or are off the caffeine, replace the cold brew with extra almond milk.
Provided by Bonnie G 2
Categories Oatmeal
Time 4h10m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 14
Steps:
- In a medium mixing bowl, whisk the milk coffee, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and a good pinch of kosher salt.
- Stir in the oats and chia seeds. Cover and refrigerate for at least 4 hours or overnight. (If you want to make things super easy for yourself in the a.m., divide the oats between two jars or Tupperware containers before refrigerating, so you can grab and go.).
- maple pepitas: Line a plate or cutting board with a piece of parchment. Heat a small skillet over medium heat. When hot, add the pepitas. Toast for 2-3 minutes, shaking the pan occasionally, until the pepitas are lightly browned. (They will make a little popping noise as they toast.
- Add the maple syrup and a pinch of salt and cook, stirring regularly, for 1 minute more. Transfer the pepitas to the parchment and let cool completely, about 10-15 minutes. Break up any large clumps with your hands.
- When you're ready to serve, give the oats a good stir and spoon them into jars or bowls (if you haven't already.
- Top with candied pepitas and hemp seeds (if using).
Nutrition Facts : Calories 289.1, Fat 8.8, SaturatedFat 1.6, Sodium 7.2, Carbohydrate 44.9, Fiber 5.1, Sugar 13.3, Protein 9.4
PUMPKIN SPICE OVERNIGHT OATS
Make and share this Pumpkin Spice Overnight Oats recipe from Food.com.
Provided by Izy Hossack
Categories Oatmeal
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, mix the oats, milk and pumpkin together.
- Stir in the pumpkin pie spice, maple syrup and vanilla extract.
- Divide between two bowls or mason jars and store in the fridge overnight.
- In the morning, top with the pecans and serve.
Nutrition Facts : Calories 317.1, Fat 14.7, SaturatedFat 3.1, Cholesterol 11.4, Sodium 44.8, Carbohydrate 40.1, Fiber 4.3, Sugar 13.6, Protein 7.8
PUMPKIN PIE OVERNIGHT OATS
Warm spices and a hint of brown sugar mixed with pumpkin signal that fall is in the air. This grab-and-go breakfast tastes like Thanksgiving.
Provided by Almond Breeze
Categories Breakfast and Brunch Cereals Oatmeal Recipes Overnight Oat Recipes
Time 8h10m
Yield 1
Number Of Ingredients 6
Steps:
- In a pint jar or at least 12 ounce glass, mix oats and almondmilk. In a small bowl, mix pumpkin, brown sugar and spice. Spoon over oats. Cover; refrigerate 8 hours or overnight.
- To serve, stir mixture and top with pepitas.
- Refrigerate leftovers.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 48 g, Fat 5.3 g, Fiber 6.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 203.3 mg, Sugar 10.9 g
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- In a medium mixing bowl, whisk the milk coffee, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and a good pinch of kosher salt.
- Stir in the oats and chia seeds. Cover and refrigerate for at least 4 hours or overnight. (If you want to make things super easy for yourself in the a.m., divide the oats between two jars or Tupperware containers before refrigerating, so you can grab and go.)
- Moving on to the maple pepitas! Line a plate or cutting board with a piece of parchment. Heat a small skillet over medium heat. When hot, add the pepitas. Toast for 2-3 minutes, shaking the pan occasionally, until the pepitas are lightly browned. (They will make a little popping noise as they toast. Don't panic.) Add the maple syrup and a pinch of salt and cook, stirring occasionally, for 1 minute more. Transfer the pepitas to the parchment and let cool completely, about 10-15 minutes. Break up any large clumps with your hands.
- When you're ready to serve, give the oats a good stir. Spoon the oats into jars or bowls and top with candied pepitas and hemp seeds (if using).
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