HEALTHY CHOCOLATE & BANANA QUESADILLA
Healthy Chocolate & Banana Quesadilla is a quick and simple, 3-ingredient recipe that is loaded with 8 grams of protein and 8 grams of fiber to fill you up and leave your sweet-tooth satisfied!
Provided by Danielle - Krafted Koch
Categories Breakfast
Time 9m
Number Of Ingredients 3
Steps:
- Spread the almond butter over half of the tortilla. Top the almond butter with sliced bananas and fold the tortilla in half. Spray each side with a quick shot of non-stick pan spray.
- In a skillet over medium-high heat, cook the quesadilla on each side for 1-2 minutes, or until golden brown. Slice in half and enjoy immediately.
Nutrition Facts : Calories 413 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 quesadilla, Sodium 304 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
QUICK CHICKEN QUESADILLAS
With a few simple shortcut ingredients, you can have warm and cheesy homemade quesadillas on the dinner table in less than half an hour. If you need to master the basic steps of how to make chicken quesadilla, this is the place to start.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Cut chicken into bite-size pieces. In small bowl, mix chicken and salsa.
- Spray 1 side of 1 tortilla with cooking spray; place sprayed side down on work surface. Layer with one-fourth of the chicken mixture and 1/2 cup of the cheese. Top with another tortilla; spray top of tortilla with cooking spray.
- Cook in 10-inch nonstick skillet over medium heat 4 to 6 minutes, carefully turning after 2 minutes, until golden brown. Repeat with remaining tortillas, chicken mixture and cheese. To serve, cut quesadillas into wedges. Serve with sour cream and, if desired, additional salsa.
Nutrition Facts : Calories 580, Carbohydrate 45 g, Cholesterol 85 mg, Fat 3, Fiber 0 g, Protein 29 g, SaturatedFat 16 g, ServingSize 1 Quesadilla, Sodium 1360 mg, Sugar 3 g, TransFat 2 1/2 g
QUICK AND EASY CHICKEN QUESADILLAS
These quesadillas are fast and easy with only four ingredients. The quesadilla mixture can be frozen and thawed for even faster meal preparation. They can be served with sour cream or salsa for dipping
Provided by miss_heyrara
Categories One Dish Meal
Time 25m
Yield 10 quesadillas, 10 serving(s)
Number Of Ingredients 5
Steps:
- Drain water from canned chicken and canned tomatoes and chiles.
- flake chicken and mix with tomatoes and chiles, and shredded cheese in a bowl.
- Spead mixture over one side of tortillas as thin
- or as thick as you like.
- Fold tortilla and place in electric skillet on 325 degrees or on stove at medium high heat.
- Brown tortilla on one until side crispy then flip and do the same on other side.
- Place tortillas on plate to cool.
- Serve with LIPTON Spanish Rice mix for complete meal if desired.
EASY WEEKNIGHT CHICKEN QUESADILLAS
The jalapeno cream cheese adds the special kick to this recipe...I've made it without and it's good, but definately use it if you can find it!! Sometimes I will double the recipe for a light dinner, or make as below for a snack or appetizer. NOTE: Sadly, I don't think they make jalapeno cream cheese anymore, so I usually just use regular cream cheese and chopped jalapenos...use as many or as little jalapenos you want for your desired heat level.
Provided by Troop Angel
Categories Lunch/Snacks
Time 27m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl, mix chicken, cheese and cream cheese.
- Evenly divide chicken mixture over each of 4 tortillas.
- Top with remaining 4 tortillas.
- Lightly spray each side of quesadilla with nonstick cooking spray.
- Place quesdillas on baking sheets.
- Bake at 400 degrees F for 12 minutes or until golden brown, turning once halfway through heating.
- Cut into wedges.
Nutrition Facts : Calories 336.3, Fat 12.6, SaturatedFat 4.8, Cholesterol 30.3, Sodium 568.8, Carbohydrate 36.3, Fiber 2.2, Sugar 1.4, Protein 18.2
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