Quick Braised Broccoli With Sun Dried Tomatoes And Goat Cheese Recipes

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SUN-DRIED TOMATO GOAT CHEESE SPREAD



Sun-Dried Tomato Goat Cheese Spread image

This simple spread combines sweet and savory sun dried tomatoes, tangy goat cheese, and fresh herbs to make a truly magnificent spread. This flavorful spread is perfect with a glass of red wine.-Sarah Agrella, Mountain View, California

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1 cup.

Number Of Ingredients 6

1/3 cup oil-packed sun-dried tomatoes
2 garlic cloves, peeled and halved
1 tablespoon minced fresh basil
1 tablespoon minced fresh parsley
8 ounces fresh goat cheese, cubed
Assorted crackers

Steps:

  • Drain tomatoes, reserving 2 teaspoons oil. In a small food processor, combine the garlic, basil and parsley. Cover and process until blended., Add the goat cheese and reserved sun-dried tomatoes and oil. Cover and process until smooth. Chill until serving.

Nutrition Facts : Calories 55 calories, Fat 4g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 119mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

BRAISED CHICKEN IN SUN-DRIED TOMATO CREAM



Braised Chicken in Sun-Dried Tomato Cream image

Categories     Milk/Cream     Chicken     Tomato     Sauté     Low Carb     Quick & Easy     Low Sodium     Basil     White Wine     Bon Appétit

Yield Makes 2 Servings; can be doubled

Number Of Ingredients 7

2 skinless boneless chicken breast halves
1 tablespoon oil from oil-packed sun-dried tomatoes
3 large garlic cloves, thinly sliced
1/2 cup dry white wine
1/3 cup whipping cream
1/4 cup drained oil-packed sun-dried tomatoes, thinly sliced
3 tablespoons thinly sliced fresh basil

Steps:

  • Sprinkle chicken with salt and pepper. Heat oil in heavy medium skillet over medium-high heat. Add chicken to skillet and sauté until golden, about 4 minutes per side. Add garlic and stir 30 seconds. Add white wine, cream and tomatoes and bring to boil. Cover skillet, reduce heat to medium-low and simmer until chicken is just cooked through, about 3 minutes. Transfer chicken to plates. Add basil to sauce in skillet. Increase heat and boil until sauce thickens enough to coat spoon, about 2 minutes. Season sauce to taste with salt and pepper; spoon over chicken and serve.

QUICK-BRAISED BROCCOLI WITH SUN-DRIED TOMATOES AND GOAT CHEESE



Quick-Braised Broccoli With Sun-Dried Tomatoes and Goat Cheese image

From Vegetarian Times, April 2010. They suggest serving over brown rice or quinoa for a great main course! Serves 6 as as side dish or 4 as a main dish. NOTE: I just made this again tonight and switched it up a bit. . .and liked it better. . .used veggie broth instead of the water for steaming, used only 2 T of sun-dried tomatoes, then added a little Greek Seasoning but didn't use the balsamic vinegar. I thought it was much better this way and I plan to use the leftovers for a frittata tomorrow!!!

Provided by januarybride

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons pine nuts
1 1/2 tablespoons vegetable oil
2 large head of broccoli, cut into small florets (1lb)
1/3 cup water (may sub veggie broth)
1/4 cup crumbled goat cheese (may sub feta)
1/4 cup sun-dried tomato packed in oil, drained and sliced (I only use 2 T)
1 tablespoon balsamic vinegar

Steps:

  • Toast the pine nuts in dry skillet over med heat 3 to 4 min, stirring occasionally. Transfer to large bowl.
  • Heat oil in same skillet over med high heat. Add broccoli and cook 2 min, or until florets are evenly coated with oil and beginning to soften and brown, stirring constantly. Carefully add 1/3 cup water; cover tightly with lid. Steam broccoli 4 min or until water has evaporated and broccoli is tender.
  • Transfer broccoli to bowl with toasted pine nuts, and season with salt and pepper if desired. Sprinkle goat cheese over broccoli, and stir in sun-dried tomatoes. Drizzle vinegar over top and serve warm.

Nutrition Facts : Calories 191.5, Fat 10.1, SaturatedFat 1.1, Sodium 119.1, Carbohydrate 22.3, Fiber 8.5, Sugar 5.3, Protein 9.5

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