Quick Cranberry Pumpkin Seed Trail Mix Recipes

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PUMPKIN SEED DRIED CHERRY TRAIL MIX



Pumpkin Seed Dried Cherry Trail Mix image

Provided by Claire Robinson

Time 20m

Yield about 6 cups

Number Of Ingredients 6

2 cups baby pumpkin seeds (pepitas)
1 cup slivered almonds
3/4 cup raw sunflower seeds
6 tablespoons pure Grade B maple syrup
Coarse salt
1 cup dried cherries or cranberries

Steps:

  • Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
  • In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
  • Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams

TALKIN' TRAIL MIX



Talkin' Trail Mix image

Provided by Sandra Lee

Time 17m

Yield 3 cups

Number Of Ingredients 5

1 bag (6 ounces) slivered almonds
1/2 cup shelled pumpkin seeds (pepitas)
1/2 cup shredded sweetened coconut
1/2 cup dried cranberries (recommended: Ocean Spray Craisins)
1/2 cup milk chocolate chips

Steps:

  • Preheat oven to 350 degrees F.
  • On a foil lined baking sheet, combine almonds, pumpkin seeds, and coconut. Bake for 10 to 12 minutes or until coconut is golden brown. Remove from oven and let cool thoroughly. Combine toasted coconut mixture with dried cranberries and chocolate chips.

QUICK CRANBERRY-PUMPKIN SEED TRAIL MIX



Quick Cranberry-Pumpkin Seed Trail Mix image

Just throw these nuts, seeds and dried fruit together for a snack while on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 cups

Number Of Ingredients 5

1/2 cup dried cranberries
1/2 cup chopped toasted almonds
1/2 cup toasted pumpkin seeds
1/4 cup toasted walnuts
1/4 cup raisins

Steps:

  • Combine cranberries, almonds, pumpkin seeds, walnuts, and raisins.

Nutrition Facts : Calories 379 g, Fat 26 g, Fiber 5 g, Protein 15 g, SaturatedFat 3 g

NUTS AND SEEDS TRAIL MIX



Nuts and Seeds Trail Mix image

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Snacks

Time 5m

Yield 5 cups.

Number Of Ingredients 6

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Steps:

  • Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.

PUMPKIN SEED TRAIL MIX



Pumpkin Seed Trail Mix image

Whether you're hiking in the hills or to the office, this mix makes a delicious andconvenient seasonal snack. Bursting with contrasting textures and flavors--salty pumpkin seeds, spicy ginger, crunchy almonds, chewy cranberries, rich coconut--the blend will dazzle your taste buds. It makes a great gift, too.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

1 cup raw pumpkin seeds
1 tablespoon extra-virgin olive oil
Coarse salt
1/2 cup large unsweetened coconut flakes
1/2 cup whole almonds (toasted)
1/2 cup dried cranberries
1/4 cup candied ginger (cut into 1/4-inch pieces)

Steps:

  • Preheat oven to 375 degrees. Combine pumpkin seeds and olive oil on a rimmed baking sheet. Season with coarse salt. Toss to combine. Spread in a single layer. Toast, stirring halfway through, until golden, about 8 minutes
  • Place toasted pumpkin seeds, coconut flakes, almonds, dried cranberries, and candied ginger in a bowl. Mix to combine. Divide among jars, containers, or bags.

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