Quick Easy Tuna Rice Recipes

QUICK TUNA RICE RECIPE

Steps:

• Cook rice by preferred method.
• Heat oil in a large frying pan.
• Once at a medium heat, place tuna in pan, stirring constantly 1- 2 minutes. Break up any big chunks, so there will be a consistent flavour.
• Add spring onions and cook, stirring constantly for about 1 minute.
• Add capsicum and carrot, cooking for another minute or so.
• Once rice is cooked, add to the pan and combine thoroughly.
• Serve with sweet chilli or soy sauce.

CREAMY TUNA RICE

Steps:

• Pour water and milk into medium saucepan. Bring to boil on medium heat.
• Add tuna, rice and parsley; mix well. Cover. Remove from heat. Let stand 5 minutes or until liquid is absorbed.
• Stir in VELVEETA until melted.

QUICK & EASY RICE & TUNA DISH

Steps:

• Cook with lid off.
• Pour water into pan and add butter.
• Heat on high until water comes to a boil.
• Then, add rice, assorted pepper, and cook on low heat until rice softens.
• Add tuna after rice softens and most water is absorbed.
• Keep an eye on the rice to tell when it is done Cool and serve.
• Great left over lunch.

TUNA AND RICE CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
• Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
• Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.

MOM'S EASY TUNA CASSEROLE WITH RICE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Spread rice in the bottom of a 2-quart casserole dish. Sprinkle with oregano, salt, and pepper. Layer tuna over top, then diced onion.
• Drain tomato juice into a 2-cup liquid measure. Add enough water to reach 1 1/3 cups liquid. Layer 3/4 of the diced tomatoes over the onion, then pour the tomato juice-water mixture over top. Save remaining tomatoes.
• Melt butter in a skillet over medium heat. Stir flour into milk in a liquid measure. Pour milk mixture into the skillet and stir until thickened, about 5 minutes. Add hot pepper sauce and season with salt and pepper. Add cheese and stir until melted.
• Pour cheese sauce over the casserole. Garnish with extra tomatoes and paprika.
• Bake in the preheated oven until browned and bubbly, about 30 minutes.

QUICK & EASY TUNA & RICE

Steps:

• Cook rice and veggies.
• Top rice with layer of spinach or broccoli. Top that with tuna directly from the pouch. Add some almond slivers. Voila.

TUNA RICE

Steps:

• In a non-stick pan, head oil and splutter mustard seeds.
• Add cumin seeds and curry leaves, roast for a few seconds.
• Add the onions, green chillies and salt, cook till onion is done.
• Add the ginger, garlic and tomato and cook again till the tomatoes become totally cooked.
• Add the turmeric, chili, coriander, pepper and garam masala powders and mix well.
• Roast them till a nice smell comes.
• Add the tomato paste and mix well.
• Add the tuna, and mix well.
• Leave to cook for 3-5 minutes or till tuna is done.
• Add the cooked rice after that and mix very well, till the whole rice becomes the color of the tuna mixture.
• Close the lid and leave the rice for a couple of minutes on low flame.
• Serve hot with raita, pickle and fried chicken.