BARLEY PILAF
Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
- Season to taste with salt and pepper and sprinkle with chopped chives.
Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams
ROASTED BARLEY PILAF
Pan-roasting the barley gives it a rich, nutty flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- In a heavy, medium saucepan, heat oil over medium heat. Add barley and cook, stirring frequently, for 10 minutes. The barley should start to brown and give off an aroma.
- Add shallots, and cook for 2 minutes. Add mushrooms, and cook until wilted, 2 to 3 minutes. Add stock and salt. Bring to a boil; then turn down heat to a bare simmer. Cover, and cook for 45 minutes, or until liquid is absorbed.
- Stir well, season with pepper and more salt, if needed, and serve immediately.
BARLEY PILAF
This rice alternative is good with roasted chicken or fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- In a large pot of boilingsalted water, cook pearl barley until tender but stillal dente, about 35 minutes. Drain in a fine-mesh sieveand rinse with cool water to stop the cooking.
- In a large skillet, melt unsalted butter over medium-high. Add shallot, minced, and season with coarse salt and ground pepper. Cook until softened, about 2 minutes; add barley and stir to combine. Transfer barley mixture to a largebowl and stir in toasted pine nuts, finely chopped fresh parsley, and freshlemon juice. Season with salt and pepper.
Nutrition Facts : Calories 298 g, Fat 12 g, Fiber 8 g, Protein 7 g
BARLEY PILAF
A nice change from potatoes or rice. Serve with meat or fish. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Spinach
Time 1h5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter or margarine in a large saucepan.
- Stir in onion, celery and mushrooms; saute until tender (about 5 minutes).
- Stir in barley and cook, stirring frequently, until lightly browned.
- Add bouillon, water and pepper; heat to boiling.
- Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender.
- Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender.
- Meanwhile, wash spinach thoroughly.
- Steam 3 to 5 minutes.
- Remove from heat and stir into cooked barley mixture.
- Cook until heated through.
QUICK BARLEY PILAF
This is a dish I just threw together. It is quick and easy. Kind of a middle-eastern taste and quite healthy!
Provided by Snicklefritzie
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in saucepan over low-medium heat. Saute onion in oil.
- Add raisins, coconut and nuts. Let coconut and nuts toast a bit.
- Stir in Chicken broth and salt. Bring to a boil.
- Add barley and cook 10-12 minutes or until it has absorbed almost all of the liquid.
- Serve.
Nutrition Facts : Calories 160.5, Fat 4.5, SaturatedFat 1.8, Sodium 263.9, Carbohydrate 25.1, Fiber 5.9, Sugar 1.8, Protein 6
BARLEY-LEEK PILAF
Steps:
- Saute 1 sliced leek (white and light green parts only) in a pot with olive oil. Add 11/4 cups quick-cooking barley, 3 tablespoons golden raisins, 3/4 teaspoon kosher salt and 2 cups water; bring to a simmer, then cook over medium-low heat, covered, until tender, 12 minutes. Let stand 5 minutes, then toss with some chopped basil and chives, the zest and juice of 1 lemon, olive oil, and salt and pepper to taste.
Nutrition Facts : Calories 285 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 150 milligrams, Carbohydrate 49 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams
BARLEY AND RICE PILAF
If you're tired of potatoes, try this quick-and-easy pilaf for a change of taste. "I put it together while trying to use up left-over rice," writes Marilyn Bazant of Albuquerque, New Mexico. "I've experimented with many variations, such as adding broccoli florets and asparagus."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the celery, red pepper, onions and garlic in oil until crisp-tender. Stir in the rice, barley, bacon, salt and pepper; cook and stir until heated through.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 236mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
LEMON-BARLEY PILAF
Categories Side Sauté Lemon Barley Spring Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Melt butter in heavy medium saucepan over medium heat. Add onion; sprinkle with salt and pepper. Sauté until onion is beginning to soften, about 5 minutes. Add barley; cook 3 minutes, stirring constantly. Add chicken broth and bay leaf; bring to boil. Reduce heat to low, stir once, and cover. Cook until barley is almost tender, about 25 minutes.
- Add carrot and bell pepper; cover and cook until vegetables are tender, about 6 minutes. Remove pilaf from heat and stir. Cover and let stand 10 minutes. Discard bay leaf. Season to taste with salt and pepper. Stir in lemon peel and serve.
More about "quickbarleypilaf recipes"
10 BEST QUICK COOKING BARLEY RECIPES | YUMMLY
From yummly.com
12 WAYS TO COOK WITH BARLEY - THE SPRUCE EATS
From thespruceeats.com
10 BEST QUICK BARLEY RECIPES | YUMMLY
From yummly.com
OUR 18 BEST BARLEY RECIPES | ALLRECIPES
From allrecipes.com
PILAF RECIPE MADE WITH BARLEY - HEALING TOMATO RECIPES
From healingtomato.com
BARLEY PILAF WITH LEEKS AND LEMON RECIPE | BON APPéTIT
From bonappetit.com
CREAMY MUSHROOM AND BARLEY PILAF RECIPE
From chatelaine.com
BARLEY VEGETABLE PILAF | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
Servings 8Calories 182 per servingCategory Sides
BARLEY PILAF | RICARDO
From ricardocuisine.com
5/5 (16)Total Time 55 minsCategory Main DishesCalories 220 per serving
BARLEY PILAF | RICARDO
From ricardocuisine.com
5/5 (41)Category Main DishesServings 4Total Time 45 mins
ALL RECIPES | BARLEY
From eatbarley.com
BARLEY PILAF | CANADIAN LIVING
From canadianliving.com
RECIPES | BARLEY
From eatbarley.com
QUICK BARLEY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BASIL & FOUR-CHEESE BARLEY PILAF RECIPE LIST - SALEWHALE.CA
From salewhale.ca
QUICK BARLEY | QUAKER OATS
From quakeroats.com
PEARLED BARLEY PILAF SIDE DISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
BARLEY PILAF WITH MUSHROOMS | A DELICIOUSLY SAVORY DISH!
From twosleevers.com
SPINACH AND MUSHROOM BARLEY PILAF | HEART AND STROKE FOUNDATION
From heartandstroke.ca
RECIPES | GOBARLEY
From gobarley.com
EASY VEGETABLE BARLEY PILAF RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
QUICK AND EASY BREAKFAST RECIPES | ALLRECIPES
From allrecipes.com
HOW TO COOK PERFECT BARLEY (NO-FAIL RECIPE) - THE MEDITERRANEAN …
From themediterraneandish.com
BEST BARLEY PILAF WITH TOASTED GARLIC RECIPES - FOOD NETWORK
From foodnetwork.ca
BARLEY PILAF [ VEGAN, LUNCH, HEALTHY GRAIN ] KIIPFIT.COM
From kiipfit.com
BARLEY PILAF - CLICK 'N COOK
From clickncook.org
WARM BROCCOLI AND BARLEY PILAF RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
RECIPES BARLEY PILAF | SOSCUISINE
From soscuisine.com
SIMPLE BARLEY PILAF | MEL'S KITCHEN CAFE
From melskitchencafe.com
BROCCOLI-BARLEY PILAF RECIPE | EATINGWELL
From eatingwell.com
VEGETABLE BARLEY PILAF | CANADIAN LIVING
From canadianliving.com
BARLEY-AND-KIELBASA PILAF - RACHAEL RAY IN SEASON
From rachaelraymag.com
LEMON-BARLEY PILAF RECIPE | BON APPéTIT
From bonappetit.com
61 BARLEY RECIPES TO MAKE IDEAS - PINTEREST
From pinterest.ca
QUICK ‘N EASY THREE GRAIN PILAF | GOBARLEY
From gobarley.com
BARLEY AND MUSHROOM PILAF - INSPIREHEALTH
From inspirehealth.ca
BARLEY PILAF RECIPE | JOHNS HOPKINS MEDICINE
From hopkinsmedicine.org
QUICK BARLEY PILAF RECIPE | CDKITCHEN.COM
From pinterest.ca
QUICK BARLEY PILAF RECIPE | CDKITCHEN.COM
From cdkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



