MEDITERRANEAN QUINOA SALAD
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g
MEDITERRANEAN QUINOA SALAD
Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.
Provided by Veganized
Categories One Dish Meal
Time 2h30m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- Rinse quinoa in a strainer under running water and drain.
- Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
- Set aside to cool. Meanwhile prepare vegetables.
- Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
- Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
- Cover and refrigerate 2-6 hours or more. (Serve at room temperature).
BEST GREEK QUINOA SALAD
This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!
Provided by Allison.Kaye
Categories Salad Grains Quinoa Salad Recipes
Time 1h40m
Yield 10
Number Of Ingredients 12
Steps:
- Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
- Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 25.8 g, Cholesterol 12.2 mg, Fat 10.6 g, Fiber 2.9 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 665.7 mg, Sugar 1.3 g
MEDITERRANEAN QUINOA SALAD
Betty Crocker's Diabetes Cookbook shares a recipe! Savor a cool, low-fat salad that's a colorful medley of global flavors.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h50m
Yield 4
Number Of Ingredients 7
Steps:
- Rinse quinoa under cold water 1 minute; drain.
- In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender; drain. Cool completely, about 45 minutes.
- In large serving bowl, toss quinoa and remaining ingredients. Serve immediately, or refrigerate 1 to 2 hours before serving.
Nutrition Facts : Calories 260, Carbohydrate 33 g, Cholesterol 10 mg, Fiber 3 g, Protein 12 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 5 g, TransFat 0 g
MEDITERRANEAN QUINOA SALAD RECIPE
Bring the perfect potluck dish with this Mediterranean Quinoa Salad. Our Mediterranean Quinoa Salad recipe is ready in 50 minutes and makes eight servings.
Provided by My Food and Family
Categories Home
Time 50m
Yield 8 servings, 2 cups each
Number Of Ingredients 8
Steps:
- Bring broth and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until liquid is absorbed. Cool.
- Combine tomatoes, cucumbers and onions in medium bowl. Add 1/4 cup dressing; mix lightly.
- Cover platter with lettuce; top with quinoa, vegetable mixture and cheese. Drizzle with remaining dressing.
Nutrition Facts : Calories 150, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
MILLET & QUINOA MEDITERRANEAN SALAD
I was inspired to come up with this simple and delicious salad after making another salad, recipe #399915. It's delicious and cooling - and low fat, too! The quinoa and beans add protein, making it a fantastic lunch dish. Pitted kalmatta olives would make a great addition!
Provided by Katzen
Categories Grains
Time 40m
Yield 5 cups, 3-4 serving(s)
Number Of Ingredients 17
Steps:
- Bring millet and 1 cup water to boil, reduce heat, and simmer for five minutes; turn off heat, cover, and let sit for 10 minutes.
- Bring quinoa and 3/4 cup water to boil, reduce heat, and simmer, covered, for 12-14 minutes; fluff.
- Combine all ingredients and toss; chill. Enjoy!
Nutrition Facts : Calories 641, Fat 25.7, SaturatedFat 11.1, Cholesterol 59.3, Sodium 764.6, Carbohydrate 78.6, Fiber 12.6, Sugar 9.1, Protein 27.6
More about "quinoa mediterranean salad recipes"
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
From skinnytaste.com
5/5 (22)Total Time 30 minsCategory Lunch, Salad, Side DishCalories 146 per serving
- Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
- Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
- Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
MEDITERRANEAN QUINOA SALAD RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Feta Cheese RecipesCalories 472 per servingTotal Time 45 mins
- Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes.
- Add spinach, and gently toss to combine. Sprinkle with the remaining 1/2 cup feta and serve immediately.
MEDITERRANEAN QUINOA SALAD RECIPE | KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
MEDITERRANEAN QUINOA SALAD RECIPE RECIPE - WENDY POLISI
From wendypolisi.com
MEDITERRANEAN QUINOA SALAD - DELALLO
From delallo.com
LOADED MEDITERRANEAN CHICKEN-QUINOA SALAD RECIPE | EATINGWELL
From eatingwell.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
MEDITERRANEAN QUINOA SALAD - SHE LIKES FOOD
From shelikesfood.com
MEDITERRANEAN QUINOA SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
MEDITERRANEAN QUINOA SALAD RECIPE - FOOLPROOF LIVING
From foolproofliving.com
EASY ZESTY MEDITERRANEAN QUINOA SALAD RECIPE - DELISH
From delish.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED VEGETABLES
From cookieandkate.com
MEDITERRANEAN QUINOA SALAD WITH FETA CHEESE RECIPE
From foodandwine.com
MEDITERRANEAN QUINOA SALAD WITH LEMON BASIL DRESSING
From irenamacri.com
QUINOA SALAD RECIPE, A MEDITERRANEAN VERSION
From superfoodevolution.com
MEDITERRANEAN QUINOA SALAD WITH FETA - IFOODREAL.COM
From ifoodreal.com
MEDITERRANEAN QUINOA SALAD | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
MEDITERRANEAN QUINOA SALAD RECIPE - CHOOSING CHIA
From choosingchia.com
BEST QUINOA RECIPES (+MEDITERRANEAN QUINOA SALAD) - FIT FOODIE …
From fitfoodiefinds.com
MEDITERRANEAN SALAD WITH QUINOA - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
MEDITERRANEAN QUINOA SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MEDITERRANEAN QUINOA SALAD RECIPE - AVERIE COOKS
From averiecooks.com
MEDITERRANEAN QUINOA SALAD RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
MEDITERRANEAN SPROUTED QUINOA SALAD - MELISSA'S HEALTHY LIVING
From melissashealthyliving.com
MEDITERRANEAN QUINOA SALAD – A COUPLE COOKS
From acouplecooks.com
MEDITERRANEAN QUINOA SALAD - FOOD RECIPES
From recipes.studio
MEDITERRANEAN QUINOA SALAD | COOKTORIA
From cooktoria.com
MEDITERRANEAN QUINOA SALAD - FRESH AND HEALTHY! - MY FOOD STORY
From myfoodstory.com
MEDITERRANEAN QUINOA SALAD RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
QUINOA GREEK MEDITERRANEAN SALAD BEST RECIPES
From findrecipes.info
HEALTHY MEDITERRANEAN QUINOA SALAD RECIPE - BAKE ME SOME SUGAR
From bakemesomesugar.com
MEDITERRANEAN QUINOA SALAD - VEGETARIAN RECIPES - CHEF SAVVY
From chefsavvy.com
MEDITERRANEAN QUINOA SALAD WITH FETA | FOODIECRUSH.COM
From foodiecrush.com
MEDITERRANEAN QUINOA SALAD – MODERN HONEY
From modernhoney.com
MEDITERRANEAN QUINOA SALAD (ONE BOWL) | ONE POT RECIPES
From onepotrecipes.com
CHUNKY MEDITERRANEAN SALAD RECIPE (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
MEDITERRANEAN QUINOA SALAD RECIPE | MEL'S KITCHEN CAFE
From melskitchencafe.com
MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK …
From recipes.servegame.org
MEDITERRANEAN QUINOA SALAD WITH FETA - IFOODREAL.COM
From ifoodreal.com
LOW CARB MEDITERRANEAN QUINOA SALAD WITH CHICKPEAS - RECIPE …
From recipemagik.com
MEDITERRANEAN QUINOA SALAD - HALF BAKED HARVEST
From halfbakedharvest.com
MEDITERRANEAN QUINOA SALAD RECIPE - SIMPLY QUINOA
From simplyquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love