Quinoa Mediterranean Salad Recipes

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MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

An easy to make light salad that can be served with or without chicken for vegetarians.

Provided by Coulter

Categories     Salad     Grains     Quinoa Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 15

2 cups water
2 cubes chicken bouillon
1 clove garlic, smashed
1 cup uncooked quinoa
2 large cooked chicken breasts - cut into bite size pieces
1 large red onion, diced
1 large green bell pepper, diced
½ cup chopped kalamata olives
½ cup crumbled feta cheese
¼ cup chopped fresh parsley
¼ cup chopped fresh chives
½ teaspoon salt
⅔ cup fresh lemon juice
1 tablespoon balsamic vinegar
¼ cup olive oil

Steps:

  • Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
  • Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.

Provided by Veganized

Categories     One Dish Meal

Time 2h30m

Yield 4-8 serving(s)

Number Of Ingredients 16

1 cup quinoa or 1 cup bulgur
2 cups water
4 tablespoons orange juice, freshly squeezed
3 tablespoons lemon juice, freshly squeezed
2 tablespoons olive oil
1 -2 tablespoon balsamic vinegar or 1 -2 tablespoon wine vinegar
1 teaspoon brown sugar or 1 teaspoon raw sugar
1/2 teaspoon garlic powder (or to taste)
salt, to taste
fresh ground black pepper, to taste
1/2 cup finely chopped fresh basil leaf
1/3 cup finely chopped sun-dried tomato
2 red onions, finely chopped or 8 -10 green onions, chopped
1 lb cherry tomatoes, cut in half
6 ounces black olives, sliced
3/4 cup pine nuts (toasted)

Steps:

  • Rinse quinoa in a strainer under running water and drain.
  • Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
  • Set aside to cool. Meanwhile prepare vegetables.
  • Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
  • Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
  • Cover and refrigerate 2-6 hours or more. (Serve at room temperature).

BEST GREEK QUINOA SALAD



Best Greek Quinoa Salad image

This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!

Provided by Allison.Kaye

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h40m

Yield 10

Number Of Ingredients 12

3 ½ cups chicken broth
2 cups quinoa
1 cup halved grape tomatoes
¾ cup chopped fresh parsley
½ cup sliced pitted kalamata olives
½ cup minced red onion
4 ounces chopped feta cheese, or more to taste
3 tablespoons olive oil
3 tablespoons red wine vinegar
2 cloves garlic, minced
1 lemon, halved
salt and ground black pepper to taste

Steps:

  • Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
  • Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 25.8 g, Cholesterol 12.2 mg, Fat 10.6 g, Fiber 2.9 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 665.7 mg, Sugar 1.3 g

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

Betty Crocker's Diabetes Cookbook shares a recipe! Savor a cool, low-fat salad that's a colorful medley of global flavors.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h50m

Yield 4

Number Of Ingredients 7

1 cup uncooked quinoa
2 cups roasted garlic-seasoned chicken broth (from two 14-oz cans)
1/2 cup chopped drained roasted red bell peppers (from 7-oz jar)
1/2 cup cubed provolone cheese
1/4 cup chopped kalamata olives
2 tablespoons chopped fresh basil leaves
2 tablespoons fat-free Italian dressing

Steps:

  • Rinse quinoa under cold water 1 minute; drain.
  • In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender; drain. Cool completely, about 45 minutes.
  • In large serving bowl, toss quinoa and remaining ingredients. Serve immediately, or refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 260, Carbohydrate 33 g, Cholesterol 10 mg, Fiber 3 g, Protein 12 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 5 g, TransFat 0 g

MEDITERRANEAN QUINOA SALAD RECIPE



Mediterranean Quinoa Salad Recipe image

Bring the perfect potluck dish with this Mediterranean Quinoa Salad. Our Mediterranean Quinoa Salad recipe is ready in 50 minutes and makes eight servings.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings, 2 cups each

Number Of Ingredients 8

2 cups fat-free reduced-sodium chicken broth
1 cup quinoa, uncooked
1 cup cherry tomatoes, halved
1 small English cucumber, chopped
1 small red onion, cut lengthwise in half, then crosswise into thin slices
1/2 cup KRAFT Greek Vinaigrette Dressing, divided
10 cups tightly packed torn romaine lettuce
1/2 cup ATHENOS Traditional Crumbled Feta Cheese

Steps:

  • Bring broth and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until liquid is absorbed. Cool.
  • Combine tomatoes, cucumbers and onions in medium bowl. Add 1/4 cup dressing; mix lightly.
  • Cover platter with lettuce; top with quinoa, vegetable mixture and cheese. Drizzle with remaining dressing.

Nutrition Facts : Calories 150, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

MILLET & QUINOA MEDITERRANEAN SALAD



Millet & Quinoa Mediterranean Salad image

I was inspired to come up with this simple and delicious salad after making another salad, recipe #399915. It's delicious and cooling - and low fat, too! The quinoa and beans add protein, making it a fantastic lunch dish. Pitted kalmatta olives would make a great addition!

Provided by Katzen

Categories     Grains

Time 40m

Yield 5 cups, 3-4 serving(s)

Number Of Ingredients 17

1/2 cup millet
1 cup water
1/2 cup quinoa (red, white, or black)
3/4 cup water
1 English cucumber, diced
1 tomatoes, ripe, seeds squeezed out, diced
1 sweet pepper, seeded, diced
1/2 red onion, sliced thin
1 garlic clove, pressed
200 g feta cheese, diced
1 (10 ounce) can large white beans, drained
1/4 teaspoon cayenne pepper (more, to taste)
2 teaspoons dried dill (sub basil or oregano, if preferred)
1/4 cup pine nuts
1 lemon, juice of (zest as well, if preferred)
1 tablespoon olive oil (optional)
fresh ground pepper, to taste

Steps:

  • Bring millet and 1 cup water to boil, reduce heat, and simmer for five minutes; turn off heat, cover, and let sit for 10 minutes.
  • Bring quinoa and 3/4 cup water to boil, reduce heat, and simmer, covered, for 12-14 minutes; fluff.
  • Combine all ingredients and toss; chill. Enjoy!

Nutrition Facts : Calories 641, Fat 25.7, SaturatedFat 11.1, Cholesterol 59.3, Sodium 764.6, Carbohydrate 78.6, Fiber 12.6, Sugar 9.1, Protein 27.6

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MEDITERRANEAN QUINOA SALAD - HALF BAKED HARVEST
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MEDITERRANEAN QUINOA SALAD RECIPE - SIMPLY QUINOA
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