MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE
These Mediterranean shrimp quinoa bowls are a light, easy, and delicious dinner that's perfect for summer nights.
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinner
Time 25m
Number Of Ingredients 12
Steps:
- Prepare quinoa according to package instructions.
- Thaw shrimp if necessary.
- In a small jar combine olive oil, lemon juice, mustard, oregano, salt, and pepper. Shake until combined.
- Prep veggies: Drain red peppers and thinly slice. Wash and thinly slice cucumber. Wash lettuce if necessary.
- Heat a large nonstick skillet over medium-high heat. When hot, add 2 tablespoons of dressing to pan, along with shrimp. Cook for about 2-3 minutes, until shrimp is cooked through, careful to not overcook. (You'll know it's done when it turns pink and curls up.)
- Assemble shrimp quinoa bowls: Divide quinoa in bowls and top with vegetables, shrimp, and feta cheese. Drizzle with dressing.
Nutrition Facts : Calories 564 calories, Sugar 2.9 g, Sodium 1897.3 mg, Fat 25.1 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 49.9 g, Fiber 7.1 g, Protein 37.9 g, Cholesterol 207.7 mg
QUINOA BOWL WITH SHRIMP
Steps:
- For the quinoa: Pour the quinoa into a bowl and cover with cold water. Transfer to a fine mesh strainer and drain well.
- Put 2 cups water in a medium saucepan and season with salt so it tastes like the sea. Bring to a boil, then add the quinoa. Stir, reduce the heat to a simmer and cook until the water is absorbed, around 15 minutes. Set aside.
- For the shrimp and vegetables: Heat a wok or large skillet over high heat, then add half of the oil and all of the shrimp. Cook, stirring the entire time, until the shrimp are cooked through, 2 to 3 minutes. Remove the shrimp and set aside.
- Add the remaining 1 1/2 tablespoons oil to the wok, followed by the broccoli, peppers, garlic, ginger and edamame. Cook, stirring the entire time, for 2 to 3 minutes. Add the soy sauce and agave, cooked quinoa and shrimp, then sprinkle with the lemon juice and sriracha and toss.
GARLIC SHRIMP WITH QUINOA
Garlic Shrimp with Quinoa-Easy, quick, and delicious! Healthy recipe with fresh lemon and garlic. Not too spicy with lots of flavor.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet with a tight-fitting lid, heat 2 teaspoons of the olive oil over medium high.
- Add the shrimp, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon chili powder. Sauté just until the shrimp are pink and cooked through, about 3 minutes. Immediately remove the shrimp to a plate so they do not overcook.
- Heat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the oil and let brown for 2 minutes.
- Pour in the chicken stock, then increase the heat to high and bring the broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until the quinoa is tender, 12 to 15 minutes. Uncover and fluff with a fork.
- Zest the lemon directly into the pan, then juice the lemon and add the lemon juice and parsley to the skillet as well. Toss to combine, then top with the reserved shrimp. Sprinkle with additional fresh parsley. Serve warm.
Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 34 g, Protein 32 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 286 mg, Fiber 4 g, Sugar 1 g
HEALTHY ONE-SKILLET SHRIMP AND QUINOA
This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the tomatoes, scallion greens, lemon juice and a pinch of salt in a medium bowl and toss to coat.
- Add the oil to a large skillet and heat over medium-high heat. Add the tomato paste, Cajun seasoning, scallion whites, celery and garlic. Cook, stirring frequently, until the paste turns brick red and the scallions and celery just begin to soften, about 4 minutes. Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon salt and several grinds of pepper. Bring to a high simmer and cook until most of the liquid has evaporated and the quinoa is tender, 12 to 15 minutes.
- Adjust the heat to medium-low, add the shrimp, sprinkle with salt and pepper, cover and cook until the shrimp is firm and cooked through, about 5 minutes. Remove from the heat and scatter with the cherry tomato salad.
Nutrition Facts : Calories 460, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 180 milligrams, Sodium 1160 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 33 grams, Sugar 6 grams
SHRIMP AND QUINOA
Steps:
- In a large pot, bring the water to a boil, and stir in the quinoa. Cover, reduce heat to low, and simmer 15 minutes. Remove from heat, and set aside 10 minutes, or until all liquid has been absorbed.
- Heat 2 tablespoons olive oil in a skillet over medium heat, and saute the onion and green bell pepper until tender. Mix in the mushrooms, asparagus, raisins, and ginger, and continue cooking until asparagus is tender. Season with salt and pepper. Mix in the shrimp, and cook 5 minutes, or until opaque.
- In a large bowl, mix the quinoa with the lime juice and remaining 2 tablespoons olive oil. Toss with the skillet mixture and parsley to serve.
Nutrition Facts : Calories 457.5 calories, Carbohydrate 43.6 g, Cholesterol 172.5 mg, Fat 18.3 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.6 g, Sodium 179 mg, Sugar 8.6 g
QUINOA SALAD WITH LIME GINGER DRESSING AND SHRIMP
This salad, with its gingery lime dressing, scallions and cilantro and a little bit of heat, has Asian overtones. Serve it as a side dish or a light lunch or supper. Vegetarians will enjoy this without the shrimp, which garnish the top of the salad.
Provided by Martha Rose Shulman
Time 10m
Yield Serves 4
Number Of Ingredients 14
Steps:
- In a small bowl or measuring cup, whisk together the lime juice, rice wine vinegar, ginger, garlic, salt, cayenne, sesame oil, canola oil, and buttermilk.
- In a salad bowl, combine the quinoa, scallions, cucumber, and cilantro. Toss with the dressing and divide among salad plates. Top each portion with 3 or 4 shrimp, and serve.
Nutrition Facts : @context http, Calories 341, UnsaturatedFat 17 grams, Carbohydrate 34 grams, Fat 19 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 596 milligrams, Sugar 3 grams, TransFat 0 grams
More about "quinoa and shrimp salad recipes"
EASY QUINOA AND SHRIMP SALAD RECIPE - THIS MAMA …
From thismamacooks.com
5/5 (2)Total Time 35 minsCategory SaladsCalories 322 per serving
- Add quinoa and chopped roasted red peppers. Bring water back up to a boil, then reduce heat. Cover and cook for 15 minutes until water has been absorbed. Remove from heat and let sit for 10 minutes. Fluff quinoa with a fork and let cool. (Can be made the night before. Refrigerate.)
- Combine peppers and quinoa with edamame, corn, shrimp, and balsamic vinaigrette. Stir to combine. (Can be made the morning before. Refrigerate.)
- To serve, place some lettuce on a dinner plate and place a serving of the quinoa mixture on top.
SHRIMP QUINOA SALAD - PRIMAVERA KITCHEN
From primaverakitchen.com
Reviews 3Estimated Reading Time 3 mins
EASY GARLIC SHRIMP AND QUINOA RECIPE - AS EASY AS …
From aseasyasapplepie.com
CARIBBEAN SHRIMP QUINOA SALAD - TASTEFULVENTURE
From tastefulventure.com
SPICY GRILLED SHRIMP WITH QUINOA SALAD RECIPE | MYRECIPES
From myrecipes.com
SHRIMP QUINOA SALAD WITH HONEY LIME DRESSING
From deliciouslittlebites.com
SHRIMP AND QUINOA SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
LEMON CHILI SHRIMP QUINOA BOWL RECIPE - SKINNYTASTE
From skinnytaste.com
SHRIMP AVOCADO QUINOA BOWLS | GIMME DELICIOUS
From gimmedelicious.com
CHIMICHURRI SHRIMP SALAD - PEAS AND CRAYONS
From peasandcrayons.com
COOK THIS: A WHOLESOME GRAIN SALAD TOPPED WITH SAUTEED SHRIMP
From eastbaytimes.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
CILANTRO-LIME SHRIMP - JULIA'S ALBUM
From juliasalbum.com
30 DAYS OF THREE-STEP DINNER RECIPES - EATINGWELL.COM
From eatingwell.com
SPRING QUINOA SALAD WITH SHRIMP - LITTLE BROKEN
From littlebroken.com
10+ BEST DIPPING SAUCES FOR COCONUT SHRIMP - PLATINGS + PAIRINGS
From platingsandpairings.com
SPINACH AND QUINOA SALAD WITH SHRIMP RECIPE | MYRECIPES
From myrecipes.com
40 BEST SHRIMP RECIPES TO KEEP IN YOUR BACK POCKET - YAHOO NEWS
From news.yahoo.com
MISO CRUNCH SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
RECIPES SHRIMP AND ARUGULA QUINOA SALAD | SOSCUISINE
From soscuisine.com
SHRIMP TACOS - SKINNYTASTE
From skinnytaste.com
10 BEST SHRIMP QUINOA RECIPES | YUMMLY
From yummly.com
QUINOA, SHRIMP AND CHIMICHURRI SALAD - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
QUINOA AND SHRIMP SALAD | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love