Quinoa Coconut Pancakes Recipes

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QUINOA PANCAKES



Quinoa Pancakes image

Provided by Giada De Laurentiis

Categories     main-dish

Time 20m

Yield 4 to 5 servings (15 pancakes)

Number Of Ingredients 12

1 cup white rice flour or gluten-free oat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
2/3 cup coconut yogurt, such as COYO dairy-free yogurt
1/3 cup water
2 large eggs, at room temperature
1 teaspoon pure vanilla extract
1 tablespoon pure maple syrup, plus more for serving
1 cup cooked quinoa, cooled
Coconut oil or grapeseed oil, for the pan
Unsalted butter, for serving

Steps:

  • In a large bowl whisk together the flour, baking powder, baking soda and salt. In a separate bowl, whisk together the coconut yogurt, water, eggs, vanilla and 1 tablespoon syrup. Add the wet ingredients to the bowl with the dry and whisk until a few lumps remain. Fold in the quinoa.
  • Heat a large skillet or griddle over medium heat. Brush with a bit of oil or butter and scoop 1/4 cup rounds of the batter on the griddle. Allow to cook for 2 to 3 minutes on the first side or until little bubbles start to form on the surface. Flip the pancakes and cook an additional minute. Remove to a plate and keep warm while preparing the remaining batter. Serve warm with butter and more pure maple syrup.

BANANA QUINOA PANCAKES



Banana Quinoa Pancakes image

This is something I just came up with trying to use up a bag of quinoa and wanted to experiment. The banana and honey balance out the nutty quinoa flavor. Plus the quinoa adds protein. Once I got an mmmmmmmm out of hubby at breakfast, I knew I had to share. Serve hot with butter and syrup.

Provided by Coco87

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 12m

Yield 4

Number Of Ingredients 12

coconut oil cooking spray
1 very ripe banana, mashed
1 egg
1 cup all-purpose flour
½ cup quinoa flour
⅓ cup whole milk
⅓ cup water, or as needed
3 tablespoons white sugar
2 tablespoons honey
1 tablespoon coconut oil
2 teaspoons kosher salt
1 ½ teaspoons baking powder

Steps:

  • Grease a nonstick skillet with cooking spray and place over medium heat.
  • Combine banana and egg in a bowl. Mix all-purpose flour, quinoa flour, whole milk, water, sugar, honey, coconut oil, kosher salt, and baking powder together in a separate bowl; add to banana mixture until batter is smooth. Add more water if batter is too thick.
  • Drop batter by 1/3 to 1/2 cup onto the skillet and cook until bubbles form and the edges are dry, 1 to 2 minutes. Flip and cook until browned on the other side, about 1 minute. Repeat with remaining batter.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 60.3 g, Cholesterol 48.5 mg, Fat 7 g, Fiber 5.5 g, Protein 8.3 g, SaturatedFat 3.8 g, Sodium 1173.9 mg, Sugar 23.4 g

MULTIGRAIN QUINOA PANCAKES



Multigrain Quinoa Pancakes image

Healthy pancakes made with multigrain and quinoa flours.

Provided by el Mono Cochino

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 8

4 cups multigrain flour
2 cups quinoa flour
3 tablespoons raw cane sugar
2 tablespoons baking powder
1 pinch salt
1 cup solid coconut oil
½ cup milk
1 egg

Steps:

  • Whisk multigrain flour, quinoa flour, sugar, baking powder, and salt together in a large bowl. Mash coconut oil with a fork in a bowl; whisk into flour mixture until well mixed. Measure 1 cup mixture, reserving the rest in a large container with a lid in the refrigerator for another use.
  • Mix the 1 cup flour-coconut oil mixture, milk, and egg together in a bowl until batter is well mixed.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 798.5 calories, Carbohydrate 82.8 g, Cholesterol 32.6 mg, Fat 44.7 g, Fiber 18.4 g, Protein 20.5 g, SaturatedFat 31.9 g, Sodium 544.4 mg, Sugar 4.9 g

JOEY'S QUINOA PANCAKES



Joey's Quinoa Pancakes image

I've made these twice now and I have to say I just love the taste! I made my own corn flour from the Hopi Corn we grew in our garden. I think the fact that it was fresh really added to the delicious taste of these pancakes. I got the original recipe from the Quinoa Flour bag, but changed some of the ingredients to make it Vegan. I guesstimated it took about 2-3 minutes per side of pancake, but you will know when the bubbles form and the pancake has risen that it's time to flip it. You can always peek under the pancake to see if it's golden brown, then it's time to flip it. I doubled this recipe and it turned out just fine.

Provided by Chef Joey Z.

Categories     Breakfast

Time 24m

Yield 4 pancakes, 2 serving(s)

Number Of Ingredients 10

1/3 cup quinoa flour
1/3 cup cornmeal
1/3 cup quick-cooking rolled oats
1 tablespoon raw sugar
1/2 teaspoon sea salt
3 tablespoons sunflower oil
1 1/2 teaspoons baking powder
1 cup coconut milk (or other non dairy milk)
1 tablespoon lime juice (or lemon added to the milk to make it sour aka butter milk)
1 egg substitute (I used Ener-G)

Steps:

  • Put the lime juice into the non-dairy milk.
  • Combine all the dry ingredients in a bowl and mix together well.
  • Then, add in the sour milk, prepared egg substitute and the oil into the dry ingredients.
  • Whisk together well.
  • NOTE: Put about 1/4 cup of the batter into the hot oiled pan pan.
  • Fry in a non-stick pan until bubbles form on the top of the pancakes. Then flip and cook the other side. You might have to add a tiny bit more oil for each new batch you cook. It depends on the pan.
  • Serve warm with vegan margarine and maple syrup -- mmmm.
  • Bon Appetit!

QUINOA PANCAKES



Quinoa Pancakes image

The addition of cooked quinoa to my regular buttermilk pancake batter results in a thick, moist pancake that's hefty but not heavy.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, easy, quick, main course

Time 20m

Yield 15 pancakes (five servings)

Number Of Ingredients 12

1 cup whole-wheat flour
1/2 cup unbleached all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 tablespoon sugar
1/8 teaspoon salt
2 large eggs
1 1/2 cups buttermilk
1 teaspoon vanilla extract
3 tablespoons canola oil
1 cup cooked quinoa (any type)
1 1/2 cups fresh or frozen blueberries or other fruit, like sliced bananas, strawberries or raisins optional

Steps:

  • Sift together the flours, baking powder, baking soda, sugar and salt.
  • In another bowl, whisk the eggs. Add the buttermilk and whisk together, then whisk in the vanilla extract and the oil.
  • Add the flour mixture to the wet ingredients, and quickly whisk together. Do not overbeat; a few lumps are fine. Fold in the quinoa.
  • Heat a griddle over medium-hot heat. If necessary, brush with butter or oil. Drop 3 to 4 tablespoons onto the hot griddle. Place six to eight blueberries (or several slices of banana or strawberries) on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook on the other side for about a minute or until nicely browned. Remove from the heat, and continue cooking until all of the batter is used up.
  • Serve hot with butter and maple syrup.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 12 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 568 milligrams, Sugar 7 grams, TransFat 0 grams

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