Quinoa Scramble Recipes
QUINOA SCRAMBLE
My mom used to make a similar recipe using leftover rice when I was a kid. Now, I make it with quinoa, since I prefer that grain to rice. This is becoming a staple in my bento lunch box these days. Note: I don't normally remove the veggies once they are cooked. Usually, I push it to the far edges of the skillet and cook the eggs in the center. This scrambles everything together nicely. Just make sure that you cook your egg thoroughly! Also prep & cooking time is based on the assumption you are dealing with leftover, already cooked quinoa.
Provided by BluefrogJ
Categories Grains
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a large, deep-sided skillet, heat two tablespoons of olive oil over a medium to medium-high heat.
- When the oil begins to shimmer, place diced carrots, frozen peas, and diced red onion into the pan.
- When carrots and onions are about halfway done, place bell pepper into the pan.
- Once everything is well cooked, remove the ingredients from the skillet to plate.
- If the skillet seems a bit dry to you, add 1/2 tablespoon of butter to coat the bottom of the skillet.
- Add two eggs to the skillet. Scramble the eggs until cooked thoroughly.
- Add the vegetables back to the skillet along with the cooked quinoa. Scramble all ingredients together until veggies and quinoa are heated through.
- Serve warm and enjoy!
QUINOA STUFFING
Quinoa is a fluffy, slightly crunchy, high-protein, gluten-free alternative grain native to South America. This can be used to stuff a turkey or served as a side dish.
Provided by Heather Hogan
Categories Side Dish Stuffing and Dressing Recipes Vegetarian Stuffing and Dressing Recipes
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Bring vegetable stock to a boil in a saucepan, reduce heat to low, and stir in quinoa. Cover pan and simmer until quinoa absorbs the liquid, 10 to 15 minutes. Remove from heat.
- Heat olive oil in a large skillet over medium heat. Cook and stir butternut squash and zucchinis in the hot oil until slightly browned, about 10 minutes. Stir quinoa into the vegetables and gently mix green onions, apricots, cranberries, and parsley into the stuffing. Drizzle with lime juice to taste.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 70.7 g, Fat 9.8 g, Fiber 9.9 g, Protein 9.1 g, SaturatedFat 1 g, Sodium 257.5 mg, Sugar 24.1 g
More about "quinoa scramble recipes"
HIGH PROTEIN HEALTHY EGG SCRAMBLE WITH QUINOA
2018-05-09 Instructions Over medium heat, heat olive oil and garlic in small frying pan. Whisk eggs in a small bowl and pour into the pan. Once eggs …
From krollskorner.com
4.6/5 (18)Calories 446 per servingCategory Breakfast
From krollskorner.com
4.6/5 (18)Calories 446 per servingCategory Breakfast
QUINOA EGG SCRAMBLE RECIPE | POPSUGAR FITNESS
2015-01-02 Heat half tablespoon oil in a nonstick skillet on medium-low heat. Cook minced garlic in oil for about one minute. Meanwhile, whisk two eggs with low-fat milk, salt, and pepper. Set aside. Add ...
From popsugar.com
From popsugar.com
QUINOA BREAKFAST SCRAMBLE - WANNA BITE
2017-01-24 Bring stock, and spices to a boil, add in 1 cup of Bob’s Red Mill Tri-Color Quinoa and stir. Allow mixture to come to a boil, reduce heat and simmer for 12-15 minutes or until all water is absorbed. Stir mixture and let it sit for 15 …
From wannabite.com
From wannabite.com
QUINOA BREAKFAST SCRAMBLE - SIMPLE FAMILY-FRIENDLY RECIPES
2018-03-16 This easy to make quinoa breakfast scramble is the perfect way to start your day! It is a simple quinoa egg breakfast bowl that is healthy and easy. Prep Time 5 mins. Cook Time 5 mins. Total Time 10 mins. Course: Breakfast.
From wendypolisi.com
Ratings 1Category BreakfastCuisine AmericanTotal Time 10 mins
From wendypolisi.com
Ratings 1Category BreakfastCuisine AmericanTotal Time 10 mins
QUINOA EGG SCRAMBLE - AMERICAN EGG BOARD
2020-06-13 Quinoa Egg Scramble. 15m total time. 5M prep time. 9 ingredients. 1 servings. Rating. FOLLOW. Kick your day off right with this high-powered protein breakfast. With 20+ grams of protein, this recipe is satisfying and delicious!
From incredibleegg.org
Calories 386Sodium 577 mgSaturated Fat 7 gTotal Fat 26.5 g
From incredibleegg.org
Calories 386Sodium 577 mgSaturated Fat 7 gTotal Fat 26.5 g
QUINOA TOFU BREAKFAST SCRAMBLE - SEASONED WITH SUNSHINE
2017-09-07 Drain tofu and prepare quinoa according to directions. Heat oil in a frying pan, and saute veggies until onion is translucent and mushrooms are slightly browned. Crumble tofu into pan with veggies, and mix well. Cook over medium heat until tofu begins to take on a slightly firmer texture, and any excess liquid is cooked off.
From seasonedwithsunshine.com
From seasonedwithsunshine.com
VEGETABLE AND QUINOA SCRAMBLE - TO HER CORE
2014-01-29 Vegetable quinoa scramble. Adapted from Nutritionist in the Kitch. 1/2 head of broccoli, chopped into small florets 2 carrots, finely diced 6 mushrooms, chopped 2 tomatoes, chopped 4 large silverbeet/swiss chard leaves, shredded 2 cloves of garlic, minced. 8 eggs, whisked lightly 2 cups cooked quinoa Half a juiced lime. 1/2 Tbsp curry podwer 1 ...
From tohercore.com
From tohercore.com
QUINOA EGG WHITE SCRAMBLE - BOB EVANS EGG WHITES
Instructions. To make quinoa, add ½ cup of water to a small saucepan and thoroughly rinse the quinoa. Add rinsed quinoa to saucepan and bring to a boil, cover and reduce heat and simmer for about 13 minutes. Remove the heat, keeping quinoa covered, and allow it to sit for 5 minutes. Then fluff with a fork.
From bobevanseggwhites.com
From bobevanseggwhites.com
BASIC TOFU SCRAMBLE RECIPE {WITH 4 VARIATIONS} - SIMPLY QUINOA
2021-03-02 Instructions Heat the oil in a large skillet over medium heat. Crumble tofu into small pieces using your hands and add to the pan. Add the remaining ingredients and cook for another 2 minutes until everything is piping hot. Serve immediately, garnish with salt, pepper, and fresh herbs if desired.
From simplyquinoa.com
From simplyquinoa.com
TOFU QUINOA VEGGIE SCRAMBLE | THE FULL HELPING
2018-07-10 Reduce the heat to medium low, then add the tofu, quinoa, nutritional yeast, turmeric, oregano, salt, and pepper. Stir everything to combine well. Add the baby greens, if using, and continue cooking the scramble, stirring it gently, until the greens are tender and wilted (about 3 minutes).
From thefullhelping.com
From thefullhelping.com
TOFU QUINOA SCRAMBLE | ROBERT ROSE
2018-09-21 Tofu Quinoa Scramble. This is a heart-friendly high-energy breakfast that combines the protein of tofu with the protein and energy of quinoa, with a serving of tasty vegetables to boot. 1 tbsp extra virgin olive oil 15 mL. 1 large red bell pepper, chopped 1. 1 cup chopped mushrooms 250 mL
From robertrose.ca
From robertrose.ca
QUINOA BREAKFAST SCRAMBLE RECIPE FROM H-E-B
2 cup (s) fresh baby spinach. 1 cup (s) Central Market Organic Quinoa, cooked. 4 large eggs, beaten. 1/4 cup (s) H-E-B Parmesan Cheese. Check All.
From heb.com
From heb.com
THE ZEN QUINOA BOWL - NUTRITION IN THE KITCH
2022-01-27 Instructions. Heat a wok or saucepan at medium to high heat. In a small bowl mix together the spices and salt and pepper. When the wok/pan is nice and hot add in broccolini, carrot, and mushrooms and a splash of water, cook for 3-4 minutes until the vegetable become tender. Reduce heat to medium and add in the kale and cherry …
From nutritioninthekitch.com
From nutritioninthekitch.com
30 BEST QUINOA RECIPES FOR BREAKFAST, DESSERT & MORE - DR. AXE
2018-06-14 When added to quinoa, it really gets your energy going for the day. Try this quinoa scramble with avocado for a delicious grain-free, hearty and nutrient-dense breakfast. Mix it up by adding a spicy salsa or black beans for an extra boost. 6. Quinoa Porridge Recipe. This is a basic quinoa recipe that is simple and delicious!
From draxe.com
From draxe.com
QUINOA SCRAMBLE · FAITHFUL WORKOUTS
Ingredients 4 cups fresh spinach 6 eggs 1 tblsp. Olive oil 1 red pepper diced 1 onion diced 1 Cup cooked Quinoa Salt and pepper to taste Blend eggs and spinach. Pour olive oil into a large frying pan. Add red pepper and onion and cook on medium heat until soft. Add remaining ingredients to … Quinoa Scramble Read More »
From faithfulworkouts.com
From faithfulworkouts.com
MORNING MEALS :: QUINOA SCRAMBLE - CAMILLE STYLES
2014-04-18 Ingredients: 1/2 cup quinoa; 3 tablespoons olive oil; 1 small red onion, thinly sliced; 2 garlic cloves, minced; 3 medium carrots, peeled and grated (or 1/2 cup grated)
From camillestyles.com
From camillestyles.com
QUINOA SCRAMBLE RECIPE | EAT YOUR BOOKS
Quinoa scramble from Biscuit Head: New Southern Biscuits, Breakfasts, and Brunch (page 162) by Jason Roy and Carolyn Roy. Shopping List; Ingredients; Notes (1) Reviews (0) ...
From eatyourbooks.com
From eatyourbooks.com
QUINOA BREAKFAST SCRAMBLE RECIPE – 3.5 WW SMARTPOINTS
Therefore, this recipe is 3.5 SmartPoints per serving. I found this particular Quinoa Breakfast Scramble recipe on a site called Fine Cooks, which isn’t available online anymore. Bummer! Because I didn’t have all of the ingredients on hand from the Fine Cooks recipe, such as feta cheese and basil, I tweaked the recipe somewhat.
From housewivesoffrederickcounty.com
From housewivesoffrederickcounty.com
EASY MEALS FOR CANCER PATIENTS: EGG AND QUINOA SCRAMBLE
2020-07-16 Our Ohio State dietitian is back with a recipe for a Buckeye breakfast packed with protein for cancer patients and their families.
From cancer.osu.edu
From cancer.osu.edu
RECIPE OF ULTIMATE QUINOA SCRAMBLE - BEST RECIPE IDEAS
2021-07-29 Once eggs start to cook, add in the spinach, cheese, cooked quinoa and mix together. Pour olive oil into a large frying pan. Add red pepper and onion and cook on medium heat until soft. Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, quinoa scramble. One of my favorites.
From best.cocoasuite.com
From best.cocoasuite.com
SPINACH-QUINOA SCRAMBLE | RECIPES | WW USA
Instructions. Coat a nonstick skillet with nonstick spray; heat over medium-low. Add spinach; toss until wilted, about 2 minutes. Add quinoa; cook 1 minute. Add eggs, salt, and pepper. Stir constantly to scramble eggs, about 1 minute. Sprinkle with feta.
From weightwatchers.com
From weightwatchers.com
QUINOA VEGETABLE SCRAMBLE AND GIVEAWAY | A ZESTY BITE
Ingredients 1/2 cup water 1/4 cup quinoa 1 tsp olive oil 1 cup mushrooms, chopped 1/2 cup asparagus, chopped 1/2 cup bell pepper, chopped 2/3 cup spinach, chopped 1/2 cup sweet tomatoes, cut in half 10 egg whites salt and pepper to taste
From azestybite.com
From azestybite.com
QUINOA SCRAMBLE RECIPE TO BEAT PMS - Z LIVING
2014-12-30 ½ cup cooked quinoa; ½ cup black beans; ½ cup pine nuts; Directions: Heat half tablespoon oil in a nonstick skillet on medium-low heat. Cook minced garlic in oil for about one minute. Meanwhile, whisk two eggs with low-fat milk, salt and pepper. Set aside. Add spinach to skillet. Cook for about 30 seconds. Pour egg mixture into the skillet.
From zliving.com
From zliving.com
INCAN QUINOA DELIGHT - THE SCRAMBLE
2021-04-18 Combine the quinoa and 2 cups water in a heavy pot with a lid. Bring it to a boil, cover the pot, reduce the heat and simmer it for 10 minutes. Remove it from the heat and let it sit for 5 more minutes. Lift the lid and fluff the quinoa. Meanwhile, steam the corn in the microwave or on the stovetop for 3 – 4 minutes, let it cool for a few ...
From thescramble.com
From thescramble.com
QUINOA BREAKFAST SCRAMBLE (OIL-FREE) – EAT THE VEGAN RAINBOW
2020-02-01 What you’ll do: Add mushrooms to a large non-stick pan and place over medium-high heat. If using oil or cooking spray, add to pan and... Add the artichoke hearts, mix well and sauté for another 2-3 minutes. Add the cooked quinoa, and all the other ingredients except the spinach. Mix well and cook ...
From eattheveganrainbow.com
From eattheveganrainbow.com
QUINOA SPINACH SCRAMBLE | NUTRITION | MYFITNESSPAL
2019-09-14 1/2 cup (85g) quinoa 1 large egg 3 large egg whites 2 tablespoons shredded Parmesan cheese 1 teaspoon dried thyme 1/2 large red bell pepper, chopped 2 cups (60g) fresh spinach, chopped 1 stalk green onion, chopped
From blog.myfitnesspal.com
From blog.myfitnesspal.com
QUINOA SCRAMBLE RECIPE BY AWESOME4U - COOKPAD
Great recipe for Quinoa Scramble. Always trying new ways to enjoy quinoa. So I added it to my scrambled eggs one morning. Then I added more things and came up with this :)
From cookpad.com
From cookpad.com
SPINACH QUINOA SCRAMBLE | HEALTHY RECIPES | WW CANADA
Coat a nonstick skillet with nonstick spray; heat over medium-low. Add spinach; toss until wilted, about 2 minutes. Add quinoa; cook 1 minute. Add eggs, salt, and pepper. Stir constantly to scramble eggs, about 1 minute. Sprinkle with feta. Serving size: 1 1⁄4 cups
From weightwatchers.com
From weightwatchers.com
CRISPY QUINOA CAKES RECIPE - THE SCRAMBLE
2021-04-18 Here's one of our favorite healthy vegetarian dinner recipes. I’ve been intrigued by quinoa cakes ever since I first devoured them at Le Pain Quotidian, a Belgian-based café and bakery that has a great selection of innovative and healthy food. This version, also inspired by a recipe from eatingwelllivingthin.wordpress.com, is mild enough for ...
From thescramble.com
From thescramble.com
RECIPES-QUINOA SCRAMBLE - WELLNESS LIVING AND NUTRITION
2018-03-30 Honestly, you can easily make this dish with tofu (tofu scramble) or omit the eggs and use one cup of quinoa if you don't want the eggs! This recipe is good for. Anemia; Celiac disease; Ingredients . 2 pasture-raised, organic eggs; 1/2 cup cooked quinoa, any kind (I used tri-colored) 1/2 cup chopped greens (arugula, kale, swiss chard, spinach)
From wellnesslivingrd.com
From wellnesslivingrd.com
GLUTEN FREE KALE, SAUSAGE AND QUINOA SCRAMBLE - ARROWHEAD MILLS
Mix in the quinoa and tomatoes. Turn the heat off (or remove) and let sit while you prepare the eggs. In a separate or clean pan, spray with cooking spray or drizzle a little olive oil.
From arrowheadmills.com
From arrowheadmills.com
QUINOA EGG SCRAMBLE - HEALTHY STEPS NUTRITION
Instructions Whisk eggs, milk, salt and pepper in a bowl and set to the side. Dice up all vegetables. In a saucepan, sauté veggies (peppers and onions) on medium heat. Add spinach and cook for about 30 seconds. Pour whisked eggs in the saucepan. Once the eggs are almost fully cooked, add the cooked ...
From healthystepsnutrition.com
From healthystepsnutrition.com
QUINOA WITH EGGS AND VEGETABLES | COOKTORIA
2020-04-05 Place a non-stick skillet over medium-high heat and add the oil and bell pepper. Cook for 3 minutes, until the pepper just starts to soften. 3. Add the carrot strips and jalapeño, and then cook for another 2 minutes. 4. Add the soy sauce and eggs to the pan and cook until the eggs are almost set.
From cooktoria.com
From cooktoria.com
QUINOA VEGETABLE SCRAMBLE - HAPPY BEING HEALTHY
1/3 cup cooked quinoa; 1 whole egg + 3 egg whites (Optional ingredients: chopped turkey, ham, olives, mushrooms, feta cheese, etc.) Spray a small pan with olive oil spray. Add onions, peppers and spinach. Cook until spinach wilts a little. Add quinoa… Mix everything together…
From happybeinghealthy.com
From happybeinghealthy.com
QUINOA EGG SCRAMBLE RECIPE | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
1/2 tablespoon extra-virgin olive oil 1 teaspoon garlic, minced 2 eggs 1 tablespoon low-fat milk Pinch of salt Pinch of pepper 1 cup spinach 1/4 cup cooked quinoa
From keeprecipes.com
From keeprecipes.com
25 SUPER EASY QUINOA RECIPES | SIMPLY QUINOA
2021-01-25 But thanks to a slow cooker, it couldn't be easier to make this hands-off quinoa curry soup. Spring Vegetable Quinoa Minestrone. Crisp springtime vegetables add freshness, color, and nutrition to this light and healthy vegetable quinoa soup recipe. 30-Minute Roasted Garlic Cauliflower Chowder.
From simplyquinoa.com
From simplyquinoa.com
QUINOA SCRAMBLE RECIPE - FOOD.COM | RECIPE | QUINOA PASTA RECIPE ...
Nov 25, 2013 - My mom used to make a similar recipe using leftover rice when I was a kid. Now, I make it with quinoa, since I prefer that grain to rice. This is becoming a staple in my bento lunch box these days. Note: I don't normally remove the veggies once they are cooked. Usually, I push it to the far edges of the skillet and …
From pinterest.com
From pinterest.com
FREEZER FRIENDLY - QUINOA EGG SCRAMBLE BOWL - MEAL PLAN ADDICT
2016-05-16 Instructions. Scramble 4 eggs. Its ok to leave them a little runny as they will cook more on reheat. Add the spinach, peppers, and onion to the pan with the eggs and cook until the spinach wilted and peppers are cooked. Add quinoa to the pan and mix altogether until the quinoa is warm. Top with salsa and cheese (these freeze just fine).
From mealplanaddict.com
From mealplanaddict.com
BEST QUINOA-VEGGIE SCRAMBLE: DIRECTIONS, CALORIES, NUTRITION
2017-03-08 Pour dressing over scramble and enjoy! 2 Add olive oil, honey, red wine vinegar, mustard and a dash of salt and pepper to bottle.
From fooducate.com
From fooducate.com
QUINOA | ALLRECIPES
Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa. By slmcm.
From allrecipes.com
From allrecipes.com
QUINOA SCRAMBLE RECIPE | RECIPE | RECIPES, STUFFED PEPPERS, …
Mar 11, 2021 - Quinoa Scramble Recipe with 320 calories. Includes quinoa, olive oil, purple onion, garlic cloves, carrots, green beans, eggs, radishes, fresh basil ...
From pinterest.com
From pinterest.com
ULTIMATE MAKE RECIPE QUINOA SCRAMBLE HOME STYLE
2021-04-14 Quinoa Scramble instructions. Make quinoa as directed; Add 1cup quinoa to 2 cups of water in pot. Bring to boil, lower heat to a simmer and cover for about 15min, stirring occasionally (I make a cup to refrigerate the rest and use for other recipes during the week). Crack eggs in bowl and add all dry powders and pepper. Then add milk and scramble well.
From freshslowrecipes.com
From freshslowrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #grains #stove-top #dietary #low-sodium #low-in-something #pasta-rice-and-grains #equipment
You'll also love
