Quinoawithchickpeas Recipes
QUINOA WITH CHICKPEAS AND TOMATOES
This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
Provided by sarahhouston
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
- Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g
CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
LEMON-TAHINI QUINOA WITH RAW CHICKPEAS
On a slow day, I tried sprouting chickpeas. After eating quite a few, I tried planting a few. They grew into the most beautiful seedlings I have ever seen. And now I am harvesting fresh garbanzo beans. I tossed them into a quinoa salad I make frequently with fresh peas. The results were excellent.
Provided by Syd
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Mix olive oil, lemon juice, tahini, garlic, salt, and pepper together a bowl until smooth. Set lemon-tahini sauce aside.
- Bring water, quinoa, and salt to a boil in a saucepan. Reduce heat to medium-low and simmer, uncovered, until quinoa is tender, about 15 minutes. Remove from heat, cover, and let sit for for 5 minutes. Fluff with a fork.
- Toss lemon-tahini sauce with quinoa, red cabbage, raw chickpeas, fresh parsley, and scallions.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 43.5 g, Fat 15.6 g, Fiber 9.3 g, Protein 12.1 g, SaturatedFat 2 g, Sodium 444.2 mg, Sugar 5 g
QUINOA WITH CHICKPEAS AND SPINACH
Make and share this Quinoa With Chickpeas and Spinach recipe from Food.com.
Provided by FrVanilla
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the quinoa well and drain in a fine-mesh sieve. Combine water and orange juice to equal 1 3/4 cups, and bring to a boil in a 2-quart saucepan. Add the sea salt, orange zest, and rinsed quinoa. Return to boil, reduce heat, cover, and simmer for 15 minutes, or until all the liquid has been absorbed. Remove from heat and let sit, covered, for 10 minutes to fluff up.
- While the quinoa is cooking, heat the oil in a large skillet that has a tight-fitting lid. Add the onions and saute over medium-high heat for 10 minutes, until they have softened and started to brown a bit. Add garlic and saute until golden.
- Add raisins, chickpeas, and chopped spinach. Cover and cook over medium heat for 5 minutes, or just until the spinach has wilted. Adjust heat if necessary. Drain any excess water after cooking the spinach. Season to taste with sea salt.
- To serve, fold the vegetables into the hot, cooked quinoa. Stir in cinnamon. Garnish with the toasted pine nuts (or walnuts) and orange wedges for a final squeeze of juice.
More about "quinoawithchickpeas recipes"
50+ DELICIOUS RECIPES USING CHICKPEAS - SIMPLY QUINOA
2020-08-28 Here are my favorite healthy breakfast recipes using chickpeas. Healthy Breakfast Recipes: Raspberry Chocolate Chip Protein Bars. Carrot …
From simplyquinoa.com
Reviews 2Estimated Reading Time 5 mins
From simplyquinoa.com
Reviews 2Estimated Reading Time 5 mins
QUINOA WITH CHICKPEAS RECIPE | CDKITCHEN.COM
Bring the vegetable stock and olive oil to a boil in a saucepan over medium-high heat. Add the quinoa and reduce the heat to a simmer. Cover the pan and let …
From cdkitchen.com
Servings 8Total Time 20 mins
From cdkitchen.com
Servings 8Total Time 20 mins
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
2020-04-03 Anita Schecter. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite. The lemon and olive oil dressing is …
From thespruceeats.com
From thespruceeats.com
22 EASY QUINOA RECIPES THAT ARE OUR ALL-TIME FAVOURITES …
2020-08-06 22 Of Our All-Time Favourite Quinoa Recipes. You can make hearty mains, light and healthy salads, or use it to crisp up chicken—the possibilities are endless. This high protein, gluten-free ...
From chatelaine.com
From chatelaine.com
40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
2021-01-19 Vegan Quinoa Salad. Toasting the grain before it simmers isn’t essential, but it does add a pleasant nuttiness to the flavor of this healthy vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on …
From tasteofhome.com
From tasteofhome.com
MEDITERRANEAN CHICKPEA QUINOA BOWL RECIPE | EATINGWELL
Directions. Step 1. Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth. Advertisement. Step 2. Combine quinoa, olives, red onion and …
From eatingwell.com
From eatingwell.com
10 BEST QUINOA CHICKPEA SALAD RECIPES | YUMMLY
HERBED QUINOA & CHICKPEA SALAD - COOKIE AND KATE
2019-07-13 Once the quinoa is ready to use, add it to the large bowl. Add the chickpeas, spinach, parsley, cilantro, green onion, feta and toasted pepitas. Drizzle all of the dressing over the salad, and toss to combine. Serve …
From cookieandkate.com
From cookieandkate.com
HEALTHY RECIPES: QUINOA WITH CHICKPEAS AND SPINACH
2011-04-29 Healthy Recipes: Quinoa with chickpeas and spinach Quinoa is an easy way to add extra protein and fibre to your diet, and this quick-cooking grain is also a good source of iron. Spinach and ...
From chatelaine.com
From chatelaine.com
SPICY CHICKPEA QUINOA BOWLS (MEAL PREP) - EAT YOURSELF …
2018-03-04 Instructions. To make quinoa, rinse and soak for about 10 minutes in warm water. Bring 2 cups of vegetable broth to a boil in a small saucepan, drain quinoa and add to boiling broth.
From eatyourselfskinny.com
From eatyourselfskinny.com
15 BEST QUICK AND HEALTHY QUINOA RECIPES - DAMN DELICIOUS
2015-01-14 1. Quinoa Enchilada Casserole – A lightened-up, healthy enchilada bake chockfull of quinoa, black beans and cheesy goodness. [ GET THE RECIPE.] 2. Kale Salad with Meyer Lemon Vinaigrette – Perfect as a light lunch or even a …
From damndelicious.net
From damndelicious.net
EASY CHICKPEA AND VEGETABLE CURRY WITH QUINOA - JULIA'S ALBUM
2013-02-25 How to make chickpea vegetable coconut curry. Heat coconut milk in a large pan until it boils and reduce heat to simmer. Add next 7 ingredients to the coconut milk: chickpeas, red curry paste, tomato paste, brown sugar, lemon juice, chili powder, basil. Mix everything together until even consistency. Add spinach, chopped green onions and sliced ...
From juliasalbum.com
From juliasalbum.com
QUINOA CHICKPEA SALAD WITH A LEMON BASIL VINAIGRETTE
2021-08-25 Set aside. Prepare dressing by blending fresh basil leaves, white balsamic, lemon juice, dijon mustard, maple syrup, and salt with an immersion blender or standard blender. Add the cooked and cooled quinoa to a bowl along with the chickpeas, feta, cucumber, bell pepper, and red onion. Pour lemon basil vinaigrette over top and toss to combine.
From madaboutfood.co
From madaboutfood.co
22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
Chickpea Crust Pizza. This gluten-free crust is ideal for a make-ahead meal, since it can be prepared in advance, then baked and topped at the last minute. Cut into smaller pieces, it makes a ...
From foodnetwork.com
From foodnetwork.com
ONE POT QUINOA RECIPE: EASY VEGETARIAN DINNER - CATS & COFFEE
2020-08-26 Incorporate the vegetables with the olive oil. Roughly chop and add the six tomatoes to the pot. Add 1 cup of dried quinoa and incorporate the quinoa into the vegetables. Turn the heat up to high. Add 2 cups of water and mix in teaspoon of Better than Bullion. Cover the pot and let it simmer for approximately 5 minutes.
From catsandcoffee.me
From catsandcoffee.me
ONE POT MOROCCAN CHICKPEA QUINOA SALAD | AMBITIOUS KITCHEN
2018-01-10 How to make one pot Moroccan chickpea quinoa salad. Add coconut oil to a large pot and place over medium heat. Once oil is hot add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in your spices: turmeric, cumin, cinnamon and salt and pepper; cook for 30 seconds more. Next add in broth (or water) and quinoa; bring mixture ...
From ambitiouskitchen.com
From ambitiouskitchen.com
TOMATO QUINOA & CHICKPEAS (INSPIRED BY SPANISH RICE) - THE FULL …
2017-06-14 Add the quinoa, broth, tomato sauce and paste, paprika, oregano, salt, and chickpeas to the pot. Bring to a boil. Reduce the heat to low, cover, and simmer for 13-15 minutes, or until the quinoa has absorbed all of the cooking liquid. Fluff the quinoa with a fork and allow it to sit, covered, for 5 minutes.
From thefullhelping.com
From thefullhelping.com
QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS
Instructions. Melt the butter and olive oil over medium-low heat in a medium pan. Add the onions and cook until soft and translucent, about 5 minutes. Add the garlic and cook 1 minute more. Add the quinoa and cook, stirring constantly, for about 2 minutes. Add the chicken broth, curry powder, cumin, salt, cayenne, currants, and chick peas and ...
From onceuponachef.com
From onceuponachef.com
EASY VEGAN QUINOA CHICKPEA SALAD | TWO SPOONS
2020-04-01 Dice onion, and chop celery and tomatoes into small chunks. Finely chop parsley and dill. Drain and rinse chickpeas. In a large mixing bowl combine quinoa with veg, herbs, chickpeas and pumpkin seeds. Prepare vinaigrette: in a small mixing bowl combine olive oil, lemon juice, chopped garlic, sea salt and pepper. Whisk to combine.
From twospoons.ca
From twospoons.ca
25+ EASY QUINOA RECIPES - WHAT TO MAKE WITH QUINOA | KITCHN
2022-05-13 1 / 13. Tex-Mex Quinoa Salad. Mixed with quinoa, black beans, and vibrant fresh veggies, and topped with a zippy chili-lime vinaigrette, this is a potluck salad that everyone can eat. Go to Recipe. 2 / 13. Mediterranean Quinoa Salad. Make this light and fresh salad at the start of the week and dig into it for days.
From thekitchn.com
From thekitchn.com
LEMONY CHICKPEA QUINOA SALAD | FEASTING AT HOME
Place quinoa, water and pinch of salt in a medium pot, bring to a boil, cover, simmer on low 12-15 minutes until all the water is gone. Uncover, fluff, cool slightly. Make the dressing, by mixing all in a bowl. Prep all the veggies. If sensitive to onions, …
From feastingathome.com
From feastingathome.com
20 HEALTHY CHICKPEA RECIPES (SNACKS, SALADS & MORE) - SIMPLY …
2021-05-26 Protein-Packed Chickpea Salad Recipes. The Best Greek Chickpea Salad is crunchy and refreshing, thanks to cucumbers, red onions and cherry tomatoes. Moroccan Quinoa Salad has two of my favorite protein sources (ok, three): quinoa, chickpeas and cashews. Kale Caesar Salad with Crispy Chickpea Croutons is a classic crunchy salad complete with ...
From simplyquinoa.com
From simplyquinoa.com
25 EASY QUINOA RECIPES - HOW TO COOK WITH QUINOA
GREEK QUINOA SALAD WITH CHICKPEAS RECIPE | KITCHENS TIME
2017-09-06 Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
From kitchenstime.com
From kitchenstime.com
QUINOA CHICKPEA PATTIES | ITS YUMMI
2014-03-22 Saute the shallots until softened and sweetened, about 5 minutes, stirring occasionally. Remove from heat. In a large mixing bowl, mash the beans with the back of a fork. Add the cooked shallots and remaining ingredients and use a spoon to combine well. Gently form into patties about 1/2-inch thick and 3 inches across.
From itsyummi.com
From itsyummi.com
24 DELICIOUS QUINOA RECIPES (PLANT-BASED!) - MINIMALIST BAKER
2021-04-17 Quinoa, black bean, and vegetable stuffed portobello mushrooms with magic green sauce! A hearty, wholesome 30-minute plant-based meal. Make The Recipe. GF VG V DF NS. Quinoa-Stuffed Sweet Potatoes. 10-ingredient quinoa stuffed sweet potatoes with salsa, tortilla chips, and a creamy avocado-cilantro sauce!
From minimalistbaker.com
From minimalistbaker.com
QUINOA SALAD WITH KALE AND CHICKPEAS - GREEN VALLEY KITCHEN
2019-04-22 Next, slice the rolled up kale into thin ribbons. Whisk all dressing ingredients together. Add chopped kale to a large bowl and toss with half the dressing. Let sit for at least 10 minutes. Add remaining ingredients, cooled quinoa and the rest of the dressing to the bowl with the kale and stir to combine. Serves 4.
From greenvalleykitchen.com
From greenvalleykitchen.com
SPICY TOMATO CHICKPEAS WITH QUINOA | KATHLEEN'S CRAVINGS
2018-05-28 Allow to simmer covered for about 15-20 minutes until the water is absorbed. Remove from heat and fluff with a fork. Start the Spicy Chickpeas. While the quinoa is cooking, prepare the tomato chickpeas. In a large sauté pan, heat the olive oil on medium-high heat. When shimmering, but not smoking, add the diced onions.
From kathleenscravings.com
From kathleenscravings.com
SPRING DINNER RECIPE: QUINOA WITH CHICKPEAS, ASPARAGUS, AND …
2019-05-02 In a medium saucepan, heat the olive oil and water over medium heat until it comes to a boil. Salt the water well, add the quinoa and stir. Bring back to a boil, then turn down the heat to low and simmer, covered, until the quinoa absorbs the water, about 20 minutes. Remove from heat and set aside for 10 minutes, still covered.
From thekitchn.com
From thekitchn.com
ONE POT CHICKPEA QUINOA | FINDING VEGGIE JOY
2018-07-15 Step 1: De-stem kale leaves by cutting along the sides of the tough stem. Discard stems. Step 2: Stack kale leaves on top of one another and then roll the stack from one end to the other. Step 3: Using a chef’s knife, slice crosswise through the roll, creating 1/2″ wide strips. Step 4: Gather strips and chop into bite sized pieces.
From findingveggiejoy.com
From findingveggiejoy.com
20+ BEST QUINOA RECIPES! | FEASTING AT HOME
2021-06-04 How to cook Quinoa (in a nutshell) Cooking quinoa couldn’t be any easier! A basic ratio for water (or stock) to quinoa is 2 to 1. Bring 2 parts liquid and 1 part rinsed quinoa to a boil over high heat. Season with salt and a drizzle of olive oil. Lower heat and cover, simmering gently until all the water is gone, around 15-20 minutes.
From feastingathome.com
From feastingathome.com
GREEK QUIONA SALAD (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
Quinoa: Rinse the quinoa using a fine mesh strainer. In a medium size pot, add the water, quinoa and garlic powder and bring to a boil. Cover, reduce heat and simmer for 15 minutes. Remove from heat, uncover and let stand for 10 – 15 minutes.
From simple-veganista.com
From simple-veganista.com
QUICK & EASY ONE-POT CURRIED QUINOA & CHICKPEAS - EATING BY …
2019-01-08 Add the cooked quinoa, garbanzo beans, pepitas, curry powder, salt and pepper and stir to combine well. Allow the ingredients to lightly toast and warm through over medium to low heat for 3-5 minutes. Turn the burner off and stir in the green onions, parsley, cilantro, pomegranate seeds, lime juice and maple syrup.
From eatingbyelaine.com
From eatingbyelaine.com
QUINOA WITH ROASTED TOMATOES AND CHICKPEAS - THE FULL HELPING
2015-08-18 While the tomatoes and chickpeas roast, rinse the quinoa through a fine sieve for about a minute. Drain the quinoa and then place it in a medium sized saucepan with 2 cups of water. Bring the quinoa to a boil and reduce it to a simmer. Cover the quinoa and simmer for 15 minutes, or until all of the water has been absorbed.
From thefullhelping.com
From thefullhelping.com
QUINOA SALAD WITH CHICKPEAS, CARROTS AND SPINACH RECIPE | EAT …
1. Rinse quinoa in a sieve and drain. Then simmer in 10 ounces of boiling salted water, covered, for about 15 minutes at the lowest heat. Meanwhile, drain chickpeas, rinse and drain. Wash spinach and spin dry. 2. Wash lemons in hot water and rub dry. Cut 1 lemon into wedges; finely grate 1⁄2 tsp. zest from the other and squeeze out juice.
From eatsmarter.com
From eatsmarter.com
CHICKPEA AND QUINOA STEW - I HEART VEGETABLES
2020-01-27 Turn the pressure cooker to saute. Add the olive oil and onion and cook for 3 minutes. Add the garlic, tomato paste, and paprika and continue to cook for 2 minutes. Stir in the adobo sauce, vegetable broth, quinoa, and chickpeas. Set to manual cooking and cook for 4 minutes. Quick release pressure and remove lid when depressurized.
From iheartvegetables.com
From iheartvegetables.com
CHICKPEA AND TOMATO QUINOA - LORD BYRON'S KITCHEN
2018-04-12 Instructions. Over medium-high heat, add the quinoa, water, tomato paste, canned fire roasted tomatoes, chickpeas, garlic, dried red chili flakes, ground black pepper, salt, and butter to a large sauce pan. Stir to combine. Bring to a boil. Stir and place a lid on the pan. Reduce heat to a simmer.
From lordbyronskitchen.com
From lordbyronskitchen.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS - FOOLPROOF …
2020-04-02 Simply: Make the vinaigrette. In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Shake vigorously for 30 seconds to emulsify. Dress the quinoa. Place the cooked quinoa (preferably warm – see PRO TIP below) in a large bowl and drizzle half of the lemon dressing on top.
From foolproofliving.com
From foolproofliving.com
CHICKPEA QUINOA SALAD {QUICK + EASY} - EATING BIRD FOOD
2021-09-16 With a base of chickpeas, quinoa and bright veggies, this salad is loaded with nutrients and very filling. Here’s what you need: quinoa – this is the base of the recipe and you can use any type of quinoa you like from white, black, red to tri-color. Any variety will work for this recipe. chickpeas – I used canned chickpeas (aka garbanzo ...
From eatingbirdfood.com
From eatingbirdfood.com
CHICKPEA MUSHROOM QUINOA SKILLET DINNER [VEGAN ... - ONE GREEN …
Into a skillet add your oil of choice. Once hot, add onions and mushrooms and cook for 6-8 minutes. Add garlic and stir often to avoid burning. Add …
From onegreenplanet.org
From onegreenplanet.org
QUINOA MIXED WITH CHICKPEAS AND SPINACH RECIPE - THE IRON MAIDEN
2016-05-02 3. Add raisins, chickpeas, and chopped spinach. Cover and cook over medium heat for five minutes, or just until the spinach has wilted. Adjust heat if necessary. Drain any excess water after cooking the spinach. Season to taste with salt. 4. To serve, fold the vegetables into the hot, cooked quinoa. Stir in cinnamon.
From theironmaiden.ca
From theironmaiden.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
