Raid The Storecupboard Side Recipes

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RAID-THE-STORECUPBOARD SIDE



Raid-the-storecupboard side image

This healthy side dish, packed with artichokes and beans, works well with salmon or grilled pork

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 8

280g jar artichokes in oil
2 onions , finely sliced
3 garlic cloves , finely sliced
150ml passata
splash white wine (optional)
140g frozen pea
140g frozen broad bean
handful parsley , chopped

Steps:

  • Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.
  • Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.

Nutrition Facts : Calories 246 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 1 milligram of sodium

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