Rainbow Spiralized Vegetable Wrap Recipes
RAINBOW HUMMUS VEGGIE WRAP
A quick easy crunchy rainbow vegetable tortilla wrap that can be made with your kids.
Provided by Bintu Hardy
Categories Lunch
Number Of Ingredients 8
Steps:
- Make the tortilla wrap:
- Spread out the tortilla wraps and add on as much of each vegetable as you would like.
- Top with a generous dollop of the hummus and wrap the tortillas and serve.
Nutrition Facts : ServingSize 4 servings, Calories 238 kcal, Carbohydrate 39 g, Protein 8 g, Fat 6 g, Sodium 246 mg, Fiber 9 g, Sugar 5 g
RAINBOW VEGGIE WRAPS
There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.
Provided by Joy Howard
Categories Healthy Wrap & Roll Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.
- Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 40.2 g, Cholesterol 14 mg, Fat 19 g, Fiber 6.6 g, Protein 12.9 g, SaturatedFat 5.2 g, Sodium 791.1 mg, Sugar 6.4 g
RAINBOW SPIRALIZED VEGETABLE WRAP
Provided by Ali Maffucci
Time 20m
Number Of Ingredients 10
Steps:
- Place the avocado cubes in a medium bowl and mash with the back of a fork. Add the lime juice and season generously with salt and pepper. Set aside.
- Spread each tortilla with ¼ cup of hummus and ¼ of the avocado. Top each with spinach, then bell peppers, carrots, cabbage, and sprouts. Roll up each wrap tightly and secure with a toothpick. Slice into 1-1.5" rounds. Serve.
More about "rainbow spiralized vegetable wrap recipes"
RAINBOW VEGGIE WRAPS | HEALTHY FAMILY PROJECT
2020-02-29 To make these easy veggie wraps, start by laying your tortilla out on a flat surface. Next spread with Ranch dressing or spread of choice and …
From healthyfamilyproject.com
Estimated Reading Time 4 mins
From healthyfamilyproject.com
Estimated Reading Time 4 mins
- Lay tortilla on flat surface. Spread with Ranch dressing and layer with beets, peppers, spinach and carrots.
RAINBOW TORTILLA PINWHEELS RECIPE - HEALTHY APPETIZER
2018-07-13 Instructions. Divide the dip evenly into three parts and spread a thin layer on one side of each tortilla. Arrange the prepared veggies in rows on the tortilla (see picture). Starting at one side, roll the tortilla up over the veggies, …
From asideofsweet.com
From asideofsweet.com
BEST SPIRALIZED VEGETABLE RECIPES - CREATIVE WAYS TO USE …
2020-06-12 Making a vegetable waffle is simple: Just use a spiralizer to make the noodles, then soften them by sauteing them in olive oil over medium-low heat for about seven minutes. Then crack an egg into a bowl, stir in the spiralized …
From oxo.com
From oxo.com
A SIMPLE RECIPE FOR RAINBOW VEGETABLE WRAPS
2022-04-19 Cook for 10-15 seconds. This will make the sturdy green just supple enough to roll without too much trouble. Spread a thin amount of the Almond Butter & Red Curry Dipping …
From californiagrown.org
5/5 (1)Servings 6Cuisine American, AsianCategory Lunch
From californiagrown.org
5/5 (1)Servings 6Cuisine American, AsianCategory Lunch
THE ULTIMATE SPIRALIZED VEGETABLE WRAP - INSPIRALIZED | RECIPE
Oct 13, 2017 - Raw veggies wraps are seriously my jam. They’re great for those days when you have... Oct 13, 2017 - Raw veggies wraps are seriously my jam. They’re great for those days …
From pinterest.com
From pinterest.com
SPIRALIZED RAINBOW SALAD | FOODTALK - FOODTALKDAILY.COM
2022-06-18 For the salad. 1 spiraled English cucumber 2 large spiraled carrots; 1 medium spiraled raw beet; 1/2 cup chopped green onion; 1/2 cup cooked Millet (can also use red …
From foodtalkdaily.com
From foodtalkdaily.com
VEGGIE, KETO & SOUTH BEACH RECIPES
THIS RAINBOW VEGGIE WRAP WITH SPIRALIZED VEGETABLES, HUMMUS, …
Jul 16, 2019 - This Rainbow Veggie Wrap with spiralized vegetables, hummus, and avocado is packed with flavor, color, and great texture! Jul 16, 2019 - This Rainbow Veggie Wrap with …
From pinterest.com
From pinterest.com
VEGGIE RAINBOW WRAPS RECIPE - FOOD NEWS
1/3 cup baby spinach 1/4 cup thinly sliced red pepper 1/4 cup shredded carrots 1/4 cup microgreens Dressing for serving Instructions Spread the wrap or tortilla with hummus.
From foodnewsnews.com
From foodnewsnews.com
LIVING HEALTHY WITH DIABETES - RECIPES | RAINBOW SPIRALIZED …
Rainbow Spiralized Vegetable Wrap - make sure the wrap is 100% whole wheat/grain
From facebook.com
From facebook.com
EPIC VEGAN RAINBOW VEGGIE WRAP - BLISSFUL BASIL
2017-07-24 Instructions. Bake the veggie burger patties according to package instructions. Let cool slightly and then slice each into long strips. One at a time, slather each tortilla with a …
From blissfulbasil.com
From blissfulbasil.com
230 SPIRALIZED IDEAS | SPIRALIZER RECIPES, HEALTHY RECIPES, RECIPES
Mar 5, 2021 - Explore Cari Juszkiewicz's board "Spiralized" on Pinterest. See more ideas about spiralizer recipes, healthy recipes, recipes. See more ideas about spiralizer recipes, …
From pinterest.ca
From pinterest.ca
25 EASY SPIRALIZER RECIPES THAT GO BEYOND ZOODLES
2022-06-09 4. Spiralized Sweet Potato Enchilada Skillet. This unique take on enchiladas packs a surprising amount of flavor in a single skillet. Spiralized sweet potatoes are the base that’s …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
THE ULTIMATE SPIRALIZED VEGETABLE WRAP - INSPIRALIZED
2016-08-28 Instructions. Lay out a wrap on a clean, level surface (like a cutting board or on a plate.) Spread out an even layer of hummus. Top with avocado and tomato slices. Then, add …
From inspiralized.com
From inspiralized.com
RAINBOW SPIRALIZED VEGETABLE WRAP - INSPIRALIZED | RECIPE …
Jul 17, 2019 - If you love ordering veggie packed wraps for lunch at delis, look no further than this Rainbow Veggie Wrap with spiralized vegetables, hummus, and avocado. It's packed …
From pinterest.com
From pinterest.com
CABBAGE - INSPIRALIZED
All Recipes; Vegan Taco Bolognese Zucchini Spaghetti. Creamy Vegan Broccoli and Tempeh Bacon Pasta. Pressure Cooker Vegetarian Quinoa Chili. Lu’s Favorite Margarita. One Pot …
From inspiralized.com
From inspiralized.com
RAINBOW SPIRALIZED VEGETABLE WRAP - INSPIRALIZED | RECIPE | SPIRAL ...
Jul 17, 2019 - If you love ordering veggie packed wraps for lunch at delis, look no further than this Rainbow Veggie Wrap with spiralized vegetables, hummus, and avocado. It's packed …
From pinterest.co.uk
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
