VEGAN CURRIED CABBAGE SOUP RECIPE BY TASTY
Here's what you need: coconut oil, onion, garlic, ginger, small serrano pepper, carrot, medium white potatoes, cabbage, curry powder, soy sauce, vegetable broth, white beans
Provided by Alexa Wright
Yield 5 servings
Number Of Ingredients 12
Steps:
- Preheat a large pot over medium heat. Add coconut oil and onion. Sauté for 2-3 minutes. Continuously stir until onion is golden.
- Add garlic, ginger, and serrano pepper and sauté for another 2-3 minutes.
- Then add carrots, potatoes and cabbage. Cook for 1-2 minutes, stirring occasionally.
- Add curry powder and soy sauce and continue to stir until veggies start to release more water, about 5 minutes.
- Add in vegetable broth. Bring to a boil, add beans, and stir. Cover and turn down to a simmer. Let simmer for 10-15 minutes, until potatoes and carrots are tender but not too soft.
- Taste and adjust flavor as needed, adding more soy sauce for salt and/or depth of flavor or more curry powder.
- Enjoy!
Nutrition Facts : Calories 799 calories, Carbohydrate 92 grams, Fat 59 grams, Fiber 12 grams, Protein 12 grams, Sugar 15 grams
MAL'S SAMOSA QUESADILLAS WITH CURRIED CABBAGE AND CHICKPEAS
This may sound like a lot of ingredients, but I usually have these spices on hand. The main ingredients make this a cheap dish. Who wants to make samosas by hand when you can make these? Serve hot or warm with your favorite chutney, if you like.
Provided by Malina Bleeding Heart Morris
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 8
Number Of Ingredients 25
Steps:
- Place peas in a small saucepan and pour in enough water to cover. Bring to a boil; reduce heat and cook until tender, 4 to 6 minutes. Drain.
- Place cubed potatoes in a large pot and pour in enough water to cover. Bring to a boil and cook, stirring occasionally, until tender, about 10 minutes. Drain potatoes; return to the pot. Cook over medium-high heat until dry, 2 to 3 minutes. Remove from heat.
- Mash potatoes with a potato masher or whisk until mostly smooth. Mix in soy milk, green onion, 2 tablespoons curry powder, vegan margarine, 2 teaspoons turmeric, cumin, 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/8 teaspoon coriander, and black pepper. Stir in cilantro. Gently fold peas into filling mixture.
- Place 1 tortilla on a flat work surface; spoon potato filling over one half. Fold over into a half-moon shape. Repeat with remaining tortillas and filling.
- Heat a nonstick skillet over medium-high heat. Toast quesadillas one at a time until golden brown, 2 to 3 minutes per side.
- Heat a large, deep skillet over medium-high heat. Add olive oil and turn the skillet to coat. Add cabbage, chickpeas, and onion flakes; cook, stirring occasionally, until cabbage starts to wilt, about 4 minutes.
- Stir 2 teaspoons curry powder, ginger, 1 teaspoon turmeric, 1 teaspoon salt, 1/2 teaspoon garlic powder, garam masala, and 1/8 teaspoon coriander into the cabbage mixture. Reduce heat to medium and continue cooking, stirring occasionally, until chickpeas are cooked through, about 5 minutes more. Serve alongside quesadillas.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 58.9 g, Fat 9.7 g, Fiber 8.3 g, Protein 10.9 g, SaturatedFat 2.1 g, Sodium 1189.7 mg, Sugar 6 g
CURRIED LENTIL CABBAGE SALAD
Make and share this Curried Lentil Cabbage Salad recipe from Food.com.
Provided by Missy Wombat
Categories Lentil
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix cabbage, lentils, onion, and peppers in a serving bowl.
- Blend garlic, lemon juice, curry, olive oil, and salt for dressing.
- Stir the dressing in with the chopped vegetables.
Nutrition Facts : Calories 462.6, Fat 34.7, SaturatedFat 4.8, Sodium 890.8, Carbohydrate 31.1, Fiber 11.2, Sugar 5.7, Protein 10.9
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