Recipe For Bajan Corn Pone

CORN PONE



Corn Pone image

My husband's grandmother gave me this corn pone recipe years ago. She always made it with bacon drippings, which is heavenly, but if you're trying to be a little more health-conscious, you can use canola oil or a combination of the two. I cook it until it's crisp almost all the way through. It's delicious hot, warm or cold. -Tina Quiggle, LaGrange, Georgia

Recipe From tasteofhome.com

Provided by Taste of Home

Time 40m

Yield 10 servings.

Number Of Ingredients 5

1/2 to 3/4 cup canola oil or bacon drippings
2 cups yellow or white cornmeal
1 teaspoon salt
1-1/4 cups water
Optional: Butter and honey
Calories 215 calories
Fat12g fat (1g saturated fat)
Cholesterol0 cholesterol
Sodium238mg sodium
Carbohydrate25g carbohydrate (1g sugars
Fiber1g fiber)
Protein2g protein.

Steps:

  • Preheat oven to 375°. Add oil to a 12-in cast iron or oven-proof skillet; place in oven. In a large bowl, whisk together all cornmeal, salt and water. Mixture will be thick. Carefully spread mixture evenly in skillet, spooning some of the oil on top of batter. Bake until edges start to brown, about 35 minutes. To serve, break into pieces and serve with butter and honey if desired.

SOUTHERN CORN PONE BREAD



Southern Corn Pone Bread image

A bona fide Southern tradition! Authentic Southern corn pone is never sweet, and is baked in a cast iron skillet. Just like Grandma used to make!

Recipe From allrecipes.com

Provided by Aggie

Categories     Bread     Quick Bread Recipes

Time 45m

Yield 8

Number Of Ingredients 5

¼ cup canola oil
1 ½ cups white cornmeal
1 ½ teaspoons salt
1 ⅓ cups buttermilk
2 eggs
Calories178.9 calories
Carbohydrate19.6 g
Cholesterol48.1 mg
Fat9.4 g
Fiber1.7 g
Protein4.8 g
SaturatedFat1.2 g
Sodium504.4 mg
Sugar2.2 g

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Place a 9 inch cast iron skillet on the center rack.
  • When the skillet is hot, carefully remove the skillet from the oven. Pour the canola oil into the skillet and gently swirl the pan to coat the bottom and the sides. Return the pan to the oven for ten minutes.
  • While the oil is heating, mix together the cornmeal and salt in a medium bowl. Add the eggs and buttermilk and mix together to make a thin batter.
  • Carefully pull out the rack with the cast iron skillet and pour the batter into the preheated skillet.
  • Bake the corn pone until a toothpick inserted into the center comes out clean, 20 to 25 minutes. If desired, turn the oven to broil for the last few minutes of baking to brown the top.
  • Remove the skillet from the oven and shake the pan to loosen the corn pone from the skillet. Serve the corn pone warm from the skillet or turn out onto a plate.

CORN PIE (BARBADOS)



Corn Pie (Barbados) image

I received this recipe from a friend in Barbados. It reminds me of a corn pudding, or very soft cornbread.

Recipe From food.com

Provided by Random Rachel

Categories     Caribbean

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

14 ounces cream-style corn
14 ounces corn
2 eggs
1/4 cup sugar
2 tablespoons flour
1 teaspoon baking powder

Steps:

  • Beat eggs and sugar. Add corn, flour, and baking powder. Put in a greased baking dish, and bake at 350*F for 30-40 minutes.

CORN PONE



Corn Pone image

This is a wonderful corn pone recipe from my friend's grandmother. Once you prepare this dish, it will become a staple. It is moist and delicious and goes great with barbeque and other Southern-style dishes.

Recipe From allrecipes.com

Provided by Larry

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 1h10m

Yield 16

Number Of Ingredients 7

3 cups white cornmeal
4 cups boiling water
1 ¼ cups white sugar
1 teaspoon salt
2 cups milk
3 eggs
½ cup butter, melted
Calories222.8 calories
Carbohydrate34.7 g
Cholesterol52.6 mg
Fat8.1 g
Fiber1.7 g
Protein4.1 g
SaturatedFat4.4 g
Sodium221.6 mg
Sugar17.3 g

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x13-inch baking pan.
  • Place cornmeal in a large bowl. Pour in boiling water, stirring until blended. Add sugar and salt; blend using an electric mixer.
  • Beat milk and eggs together; stir into the cornmeal mixture. Add melted butter and blend well. Pour into the prepared pan.
  • Bake in the preheated oven until top is slightly browned, about 1 hour.

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