SIMPLY GRILLED CHICKEN BREASTS
Provided by Melissa d'Arabian : Food Network
Time 52m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small bowl, mix the vegetable oil with the smashed garlic, using a fork to help release the garlic flavor into the oil. Season the garlic mixture with salt, and pepper, to taste. Let sit for at least 15 minutes.
- Meanwhile, prep the chicken breasts. Rinse and dry the chicken thoroughly. Find the ridge along the side of the chicken breast, and carefully pull off the tender. Take each breast and pound gently to an even thickness. Do not pound too thin; the breast will not be completely uniform. If there is a skinny little triangular tip, go ahead and cut off and discard. Prep the tenders by slicing off any jagged edges. Liberally salt and pepper the chicken and allow to sit at room temperature for at least 15 minutes.
- Preheat the grill to hot.
- Once the chicken has rested, brush liberally with the garlic-infused vegetable oil. Place the chicken breasts on the hot grill, with the thicker portion facing the hotter part of your grill (usually the back). Allow the chicken breasts to cook undisturbed until char marks are made, about 4 minutes. Flip the chicken, keeping the thick part of the chicken toward the hot part of the flame, and cook until an instant-read thermometer inserted in the chicken reads 155 degrees F, about 3 more minutes. Place the chicken tenders on the grill and cook for 3 to 4 minutes total, turning halfway through. Allow the grilled chicken to rest for 5 minutes, covered, before serving.
- Serve with Roasted Onion Tomato and Onion Dipping Sauce, if using.
- Preheat the oven to 275 degrees F.
- Place the halved tomatoes, onions, and garlic cloves on a baking sheet. Drizzle with half the olive oil and sprinkle with thyme, salt and pepper. Toss to coat well. Place the tomatoes cut-side down, and cook for 2 hours turning the tomatoes after 1 hour. After the second hour, remove the baking sheet, and set aside the unpeeled garlic. Place the rest of the vegetables and the pan juices in a food processor or blender. Add a tablespoon or two of water to the pan to scrape up any bits of flavor stuck onto the baking sheet and add to the food processor. Squeeze out the soft flesh of the roasted garlic into the food processor and add the remaining olive oil. Pulse the mixture until chunky, or puree until smooth, depending on desired consistency. Taste the sauce and season with salt, and pepper, if necessary.
- Yield: about 1 1/4 cups
- *Cook's Note: The tomatoes do not have to be "good" tomatoes.
PERFECT GRILLED CHICKEN BREAST
This isn't so much a recipe as it is how to grill a skinless, boneless chicken breast that comes out tender, juicy and perfectly cooked. I was always afraid of the BBQ because my chicken breasts would always come out dry and flavourless....not any more. Try this and I guarantee you a perfectly cooked chicken breast every time. Note: I have only estimated the amounts for the olive oil and seasonings.
Provided by Reggies Mom
Categories Chicken
Time 9m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brush chicken breast with olive oil on both sides.
- season with garlic powder, seasoned salt and pepper.
- Preheat grill on medium heat. Place seasoned breasts on the grill, close the lid and set a timer for 4 minutes.
- After 4 minutes, flip the chicken breast, close the lid again and set timer for another 4 minutes.
- Remove from grill, allow to sit for 2 or 3 minutes. Pour on some BBQ sauce and serve.
Nutrition Facts : Calories 168.4, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 137.5, Carbohydrate 0.9, Fiber 0.2, Protein 25.2
GRILLED BBQ CHICKEN BREASTS
This marinade will make your regular grilled BBQ breasts burst with flavor and a little kick!
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 6h25m
Yield 4
Number Of Ingredients 9
Steps:
- Combine avocado oil, barbeque sauce, vinegar, garlic, onion powder, paprika, salt, and cayenne and stir until well mixed.
- Place chicken breasts into a bowl or zip-top bag and pour 2/3 of the marinade mixture over, making sure to coat all pieces. Reserve the leftover marinade to brush chicken while grilling. Allow chicken to marinate, 6 to 24 hours for best results.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook chicken on the preheated grill, brushing with reserved marinade and turning halfway through cooking time, until no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 278.5 calories, Carbohydrate 7.1 g, Cholesterol 64.6 mg, Fat 16.5 g, Fiber 0.4 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 452.6 mg, Sugar 4.4 g
GRILLED CHICKEN BREAST RECIPE (JUICY)
This simple grilled chicken breast recipe is seriously the best you will try! Coated in spices, it's so perfectly juicy and charred. Get all my top tips and learn how to grill the most amazing chicken!
Provided by Becky Hardin
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Heat the grill to medium-high heat.
- Combine the salt, pepper, cumin, chili powder, onion powder, and garlic powder in a small dish. Drizzle the olive oil and rub the seasoning over the chicken breasts, coating them entirely.
- Once heated, place the chicken on the grill and cook for about 15 minutes total, flipping halfway through. Before serving, squeeze fresh lime juice over the chicken and finish with a sprinkle of chopped cilantro.
Nutrition Facts : Calories 337 kcal, Carbohydrate 1 g, Protein 44 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 215 mg, Sodium 502 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GRILLED CHICKEN BREAST
This is the BEST grilled chicken breast recipe! The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. With a few tips, learn how to grill chicken breast so it is juicy and delicious every time.
Provided by Kristen Stevens
Categories Dinner
Time 28m
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper. It will be a thick paste.
- Add the boneless chicken breasts to the bowl and mix well so they are completely coated in the marinade. Let them marinate while your BBQ heats up, or up to 8 hours.
- Preheat your BBQ to medium-high heat and oil the grates well. (Or use a grill mat for easy cleanup.) Grill the chicken breasts for 9 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit.
- Remove them from the grill and let them rest for 5 minutes before serving.
Nutrition Facts : ServingSize 1 well seasoned chicken breast, Calories 370 kcal, Carbohydrate 4 g, Protein 37 g, Fat 22 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 111 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 17 g
THE BEST GRILLED CHICKEN
Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.
Provided by Jennifer Segal
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
- Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
- Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.
Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg
More about "recipe for grilled chicken breasts boneless"
TOP 8 GRILLED CHICKEN BREAST RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Lemon-Rosemary Chicken. This simple grilled chicken breast dish can be served with grilled vegetables or diced and used in a salad.
- Lemon Thyme Chicken. This is a quick and easy way to get delicious tender chicken breasts. Grill them hot and fast and enjoy with your favorite side dish.
- Grilled Caprese Chicken. This is a Caprese lovers treat. Marinated with basil and lemon, the chicken is taken to the grill, then topped with fresh mozzarella, sliced tomatoes, and a balsamic reduction.
OUR 50 BEST BONELESS CHICKEN BREAST RECIPES
From thespruceeats.com
- Simple Fried Chicken Breast Cutlets. Thin pounded or sliced chicken breast cutlets make this fried chicken fast and super easy. And they are delicious!
- Restaurant-Style Chicken Marsala. This is a restaurant-style chicken Marsala recipe that is purportedly similar to the dish from Olive Garden. Use sweet or dry Marsala wine in the recipe.
- Chicken Marsala. Chicken Marsala is flavorful and easy to prepare and cook in the skillet. Flattening the chicken means it will cook quickly and evenly. As another option, thinly sliced chicken breast cutlets are convenient and cut down on the preparation time.
BBQ & GRILLED CHICKEN BREAST RECIPES | ALLRECIPES
From allrecipes.com
GRILLED BONELESS CHICKEN BREAST RECIPES - MY FOOD AND …
From myfoodandfamily.com
GRILLED CHICKEN BREAST « JUICY WITH NO MARINADE « CLEAN ...
From cleananddelicious.com
- Prepare the grill. Clean the grates and set to a medium high heat. You want the temperature somewhere between 400-450 Farenheit.
- Place chicken breast between two pieces of wax paper and pound with a meat mallet until the chicken has a uniform thickness all around. This will help the chicken to cook more evenly.
HOW TO GRILL CHICKEN BREAST LIKE A PRO I TASTE OF HOME
From tasteofhome.com
- Prepare the Meat. First things first: Let’s tenderize the meat a bit. Place a large piece of parchment paper or plastic wrap on your work surface, place the chicken on top and cover the chicken with another piece of parchment or plastic.
- Marinate the Chicken. Now it’s time to marinate that bird. Place the vinegar, oil, lemon juice and lemon pepper into a medium-size bowl or pan, then add the chicken.
- Clean and Grease Your Grates. When it comes to grilled food, it’s best to start with clean grill grates. Check to make sure the grill is free of stuck-on food before you begin.
HOW TO GRILL PERFECT BONELESS CHICKEN BREASTS ...
From barbecuebible.com
- Remove the loose pieces of meat called a tender from the chicken breasts. If your butcher has not already done so, remove the loose piece of meat—called a tender—that runs lengthwise on the underside of the breast.
- Brine the breasts. Brine the breasts—i.e., soak them in heavily salted water—for at least an hour (and up to 3) before grilling for the juiciest meat.
HONEY GLAZED GRILLED CHICKEN BREASTS - 101 COOKING FOR TWO
From 101cookingfortwo.com
- Start with skinless boneless chicken breasts. Trim nicely. If you have time, brine in 2 cups water and 1 tablespoon salt for an hour or two. Be sure to rinse well after brining.
- Mix the glaze of 2 tablespoons each of honey, soy sauce, lemon juice and olive oil. Add 1/2 teaspoon garlic powder. Mix well. Reserve 3/4 of the mixture for later.
- Give each breast a little salt (if not brined) and pepper to taste then brush the glaze on both sides of the chicken.
BEST GRILLED CHICKEN BREAST RECIPE - HOW TO GRILL JUICY ...
From delish.com
- In a medium bowl, whisk together balsamic vinegar, olive oil, brown sugar, garlic, and dried herbs, and season generously with salt and pepper.
SUPER MOIST GRILLED SKINLESS BONELESS CHICKEN BREASTS ...
From 101cookingfortwo.com
- Start by mixing brine/marinade in a ziplock bag of two tablespoons oil, two tablespoons water, two cloves crushed garlic, one teaspoon sugar, one teaspoon salt and 1/2 teaspoon pepper.
- Trim chicken breasts. If your chicken is very thick, then pound that area down a little with a meat hammer to even them out some. Try for about 3/4 inch thick.
BONELESS SKINLESS GRILLED CHICKEN BREAST RECIPE - KITCHEN ...
From kitchenlaughter.com
- Rub the chicken breasts with olive oil and salt and pepper. (No marinade is used in a basic chicken breast so olive oil is used to help keep the chicken juicy.)
- Grill each side 5-7 minutes, depending upon how thick they are. Check internal temperature for 165 degrees.
BONELESS SKINLESS GEORGE FOREMAN GRILLED CHICKEN BREAST RECIPE
From noorsrecipe.com
- Using a meat tenderizer, pound the chicken breasts to an even thickness, approximately 1/2 to 3/4 inch thick.
GRILL RECIPES FOR OMAHA STEAKS BONELESS CHICKEN BREAST ...
From therecipes.info
YOU'VE NEVER EXPERIENCED BETTER BONELESS SKINLESS CHICKEN ...
From amazingribs.com
GRILLING BONELESS CHICKEN BREASTS - THERESCIPES.INFO
From therecipes.info
GRILLED BONELESS CHICKEN BREASTS WITH RASPBERRY-BALSAMIC ...
From mccormick.com
BAKED/GRILLED SKINLESS/BONELESS CHICKEN BREAST RECIPE ...
From recipes.sparkpeople.com
GRILLED BONELESS, SKINLESS CHICKEN BREASTS - COOK'S COUNTRY
From cookscountry.com
GRILLED BONELESS CHICKEN BREASTS RECIPE - SERIOUS EATS
From seriouseats.com
HOW TO COOK CHICKEN BREASTS ON GEORGE FOREMAN GRILL ...
From restaurantstella.com
THE JUICIEST GRILLED CHICKEN BREASTS - GIRLS CAN GRILL
From girlscangrill.com
20 MOIST & DELICIOUS BONELESS SKINLESS CHICKEN BREAST ...
From skagitfoodcoop.com
SIMPLE BONELESS GRILLED CHICKEN BREAST - FOREMAN GRILL RECIPES
From foremangrillrecipes.com
GRILLED BONELESS CHICKEN BREAST BRINED - BBQ PIT BOYS
From bbqpitboys.com
BONELESS CHICKEN BREAST GRILLED - RECIPES | COOKS.COM
From cooks.com
EASY SMOKED CHICKEN BREAST RECIPE ON A PELLET GRILL ...
From windingcreekranch.org
13 BONELESS CHICKEN BREAST RECIPES THAT AREN'T BORING ...
BONELESS CHICKEN BREAST RECIPES | 30+ INSPIRING, EASY ...
From twohealthykitchens.com
10 BEST BONELESS SKINLESS CHICKEN BREAST RECIPES | YUMMLY
From yummly.com
HOW LONG TO GRILL LARGE BONELESS SKINLESS CHICKEN BREAST ...
From wexfordhouse-ma.com
GRILLED CHICKEN BREAST RECIPES | RECIPES, DINNERS AND EASY ...
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love