Recipe For Protein Bread
SUPER-FOOD PROTEIN LOAF
For all you morning gym-goers this healthy protein bread is a great portable breakfast that will help with muscle repair and growth.
Provided by Jamie Oliver
Categories Breakfast Everyday Super Food Bread Brilliant breakfast recipes Freezer-friendly recipes Healthy snack ideas
Time 1h
Yield 14
Number Of Ingredients 9
Steps:
- Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper.
- Fill a jug with 375ml of lukewarm water, add the yeast and oil, then mix with a fork until combined and leave aside for 5 minutes.
- Pile the flour, ground almonds and all the seeds into a large bowl with a pinch of sea salt and make a well in the middle. Pick, finely chop and add the rosemary leaves. Crack in the eggs, add the Marmite (if using - simply leave it out for a gluten-free friendly loaf) and beat together, then pour in the yeast mixture.
- Whisking as you go, gradually bring in the flour from the outside until combined - it'll be more like a batter than a dough. Pour into the prepared tin and smooth out nice and evenly on top.
- Now you've got two choices - bake it straight away and it'll puff up a bit more and taste fantastic, or cover and place it in the fridge overnight and allow some slightly more complex sour flavours to develop. Both are brilliant, just different.
- To bake, place in the middle of the oven for 45 minutes, or until golden, cooked through and an inserted skewer comes out clean. Transfer to a wire rack to cool for at least 20 minutes before eating, then serve.
- This bread is good fresh for a couple of days, and delicious toasted for a few days after that. You could even use any leftovers to make croutons.
- TOPPING IDEAS GALORE - these suggestions are all about giving you loads of colourful inspiration for tasty topping combos that'll fill you with goodness - choose your favourites and tuck in: 1. Chopped hard-boiled free-range egg, yoghurt, paprika & cress 2. Ripe beef tomatoes, Swiss cheese & black pepper 3. Skinny cream cheese, ripe cherry tomatoes & fresh basil 4. Cottage cheese, soft-boiled free-range egg, paprika & spring onions 5. Wilted spinach & cottage cheese 6. Squashed beetroot, natural yoghurt & balsamic 7. Grated cucumber & cottage cheese with quality smoked salmon 8. Skinny cream cheese, cherries & cinnamon 9. Skinny cream cheese, cucumber & hot chilli sauce 10. Skinny cream cheese, lemony grilled asparagus, fresh mint & chilli 11. Natural yoghurt, banana & cinnamon 12. Fried free-range egg, natural yoghurt, ripe cherry tomatoes & curry powder 13. Avocado, cottage cheese & Tabasco chipotle sauce 14. Houmous, pomegranate seeds & rocket 15. Marmite, ripe avocado & natural yoghurt
Nutrition Facts : Calories 213 calories, Fat 14.5 g fat, SaturatedFat 2 g saturated fat, Protein 10 g protein, Carbohydrate 10.2 g carbohydrate, Sugar 0.9 g sugar, Sodium 0.3 g salt, Fiber 5.1 g fibre
HIGH PROTEIN BREAD
A very good high protein bread. I use it for sandwiches and toast.
Provided by LDJP
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h40m
Yield 10
Number Of Ingredients 10
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.
Nutrition Facts : Calories 137.3 calories, Carbohydrate 24.1 g, Fat 2.4 g, Fiber 3.2 g, Protein 6.5 g, SaturatedFat 0.2 g, Sodium 235 mg, Sugar 2.7 g
HIGH-PROTEIN BANANA BREAD
This high protein banana bread made with chocolate protein powder and oat flour is perfect for a quick breakfast or afternoon snack.
Provided by Lynn
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes
Yield 10
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Mix together oat flour, sugar, walnuts, protein powder, cinnamon, baking powder, and baking soda in a medium bowl.
- Mix together mashed bananas, applesauce, milk, egg whites, and vanilla extract in a large bowl. Slowly add flour mixture to banana mixture; stirring until just combined. Transfer batter into the prepared loaf pan.
- Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 31 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 0.7 g, Sodium 187.1 mg, Sugar 16.2 g
HIGH PROTEIN BREAKFAST BREAD FOR BREAD MACHINES
A Sweet Fruit and Nut Bread that's High in Protein and Omega 3 fatty acids. The cherries are great for those with arthritis
Provided by sappy2705
Categories Yeast Breads
Time 3h
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- ADD ALL THE INGREDIENTS IN ORDER.
- Use water at room temperature.
- Dig a hole and add the 2 teaspoons of yeast.
- Bury the hole mildly.
- SET THE BREADMAKER TO YOUR SWEET CYCLE.
- PREPARE THE MIX INS: Sunflower Kernels, Raisins, and Dried Cherries.
- WHEN THE TIMER GOES OFF, ADD THEM.
Nutrition Facts : Calories 308.7, Fat 15.2, SaturatedFat 1.6, Sodium 304.2, Carbohydrate 27, Fiber 6.5, Sugar 6.2, Protein 20
MY FAVORITE HIGH PROTEIN BREAD
On the advice of my personal trainer I am trying to find ways to add protein to my diet and to the things I snack on. This bread seems to fit the bill so far.
Provided by BeckyMonster
Categories Yeast Breads
Time 4h
Yield 1 large loaf
Number Of Ingredients 11
Steps:
- I made this bread in a bread maker so it is a lot more sticky than a handmade kneaded bread would be,and that is fine. You may have to adjust ingredients to get a consistency that works for you.
- Add ingredients in the order directed by your bread maker but add them in the groups outlined below:If making by hand/in a mixer don't be afraid to adjust the flour and water accordingly.
- Cook the quinoa and allow to cool.(it cooks like rice or similar. Add quinoa, add 2x amount of water and boil, cover and turn off heat.) Either cool all the way or partially.
- Put the sugar and the yeast into the warm water, give them a stir, and let them sit while mixing up everything else.
- Add the flour, salt, seeds and quinoa to the mix.
- Add the eggs and oil and then add the water-sugar-yeast mix. You may need more water.
Nutrition Facts : Calories 2264.8, Fat 62.7, SaturatedFat 9.7, Cholesterol 372, Sodium 769.6, Carbohydrate 367.9, Fiber 56.8, Sugar 52.8, Protein 87.9
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