Recipes From Fiji Islands

facebook share image   twitter share image   pinterest share image   E-Mail share image

NATIONAL DISH OF FIJI - FIJIAN KOKODA



National Dish of Fiji - Fijian Kokoda image

Fijian Kokoda is a raw fish ceviche that is served in a half coconut shell or giant clam shell in the tropical islands of Fiji. It is usually made wit...h

Provided by Nationalfoody

Categories     Appetizer     Dessert     Main Dish

Number Of Ingredients 10

4 white fish filets (Mahi-Mahi, cod or snapper)
¾ cup fresh lime / lemon juice
2 ripe tomatoes (diced)
1 large chili pepper
100 ml coconut cream
1 onion (peeled and finely diced)
1 green capsicum pepper
3 green oak leaf lettuces
Salt
Black pepper

Steps:

  • Remove the bones from the fish filet and discard them.
  • Use a sharp knife to cut the fish into small 1 cm cubes.
  • Mix the fish cubes with the lemon or lime juice in a ceramic or glass bowl as metal bowls will react with the lime and lemon juice.
  • Cover the bowl with plastic wrap and refrigerate for eight (8:00) hours or overnight.
  • Mix occasionally with a wooden spoon.
  • After marinating, the fish will appear white in color, as if cooked.
  • Cut the chili and capsicum peppers into halves, then remove the seeds and chop finely.
  • Add the chopped peppers to the marinated fish, along with the diced onions.
  • Pour in the coconut cream.
  • To ensure the fish is properly flavored by all the ingredients, give it a thorough stir.
  • Season the Kokoda with adequate salt and black pepper.
  • Remove the stems from the lettuce leaves, rinse them in water, and then pat dry with a paper towel.
  • Line the serving platter with the lettuce leaves and then transfer the Kokoda onto it.
  • Alternatively, line half coconut shells with lettuce and spoon the Kokoda into each, then serve.

Nutrition Facts : ServingSize 10

FIJI ISLANDS CHICKEN



Fiji Islands Chicken image

Make and share this Fiji Islands Chicken recipe from Food.com.

Provided by ElaineAnn

Categories     Chicken Breast

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 chicken, cut up or 4 boneless chicken breast halves
1/2 garlic clove, minced
2 tablespoons sesame seeds
1 onion, finely chopped
2 tablespoons brown sugar
1/4 cup white wine or 1/4 cup chicken broth
1/4 cup cooking oil
1/4 cup soy sauce
1/4 teaspoon ginger
2 tablespoons Worcestershire sauce
1/2 teaspoon white pepper
2 tablespoons sesame seeds, to garnish

Steps:

  • Marinade Sauce: Blend together all the ingredients, except chicken.
  • Prepare the chicken pieces (may be whole pieces or bite-size if you have boned chicken) and marinate for at least one hour. Larger pieces will require more time.
  • Butter and flour a baking dish and place the chicken flat in the dish.
  • Cover the chicken with the marinade sauce.
  • Do not cover the baking dish. Bake in a slow oven at 350° until golden brown.
  • Turn the pieces when the top has browned. This should take about 45 minutes total.
  • Serve with rice with tiny peas, rice with raisins, or rice with pineapple chips.
  • Best known Polynesian dish of the South Pacific Islands.

Nutrition Facts : Calories 484.4, Fat 35.2, SaturatedFat 7.3, Cholesterol 85, Sodium 1173, Carbohydrate 14.9, Fiber 1.8, Sugar 9.2, Protein 25

More about "recipes from fiji islands"

FOOD IN FIJI: TRADITIONAL CUISINE & POPULAR DISHES
food-in-fiji-traditional-cuisine-popular-dishes image

From turtlefiji.com
Estimated Reading Time 5 mins


HERE'S WHERE TO FIND THE BEST VEGETARIAN FOOD IN FIJI
heres-where-to-find-the-best-vegetarian-food-in-fiji image
2017-02-23 Then the coconut milk is mixed with onions, chilies, carrots, celery, tomato, cilantro, ota (a local edible fern that tastes like bitter spinach) and lots of lime and …
From foodrepublic.com
Estimated Reading Time 6 mins


TOP 12 TRADITIONAL FIJI FOOD TO TRY - UPDATED 2021 | TRIP101
top-12-traditional-fiji-food-to-try-updated-2021-trip101 image
2021-08-11 Fijian chop suey is a staple meal, as it is sold in many food courts and restaurants throughout the country. Ingredients include chicken, ginger garlic paste, …
From trip101.com
Estimated Reading Time 7 mins


THE VEGETARIAN’S GUIDE TO FOOD IN FIJI - CAPTAIN COOK ...
the-vegetarians-guide-to-food-in-fiji-captain-cook image
2019-03-20 LOCAL FOOD IN FIJI. You’ll find plenty of tropical fruits like papaya, bananas, pineapple and, of course, coconut. Fijians also eat a lot of root vegetables …
From captaincookcruisesfiji.com
Estimated Reading Time 4 mins


FIJI ROTI - STEP BY STEP - THAT FIJI TASTE
fiji-roti-step-by-step-that-fiji-taste image
2017-08-18 2 Cups Plain Flour 250ml Boiling Water 1 Tbsp Oil 1/4 Cup Ghee (Clarified Butter) (Veg oil if vegan) Print Directions First, reserve a handful of dry flour into a …
From thatfijitaste.com
Reviews 5


240 FIJIAN'S FOOD RECIPES IDEAS | FIJIAN FOOD, RECIPES, FOOD
240-fijians-food-recipes-ideas-fijian-food-recipes-food image
Jan 9, 2017 - Explore Paul E Hardman's board "FIJIAN'S FOOD RECIPES", followed by 291 people on Pinterest. See more ideas about fijian food, recipes, food.
From pinterest.com


100 FIJIAN RECIPES IDEAS | RECIPES, FIJIAN FOOD, ISLAND FOOD
100-fijian-recipes-ideas-recipes-fijian-food-island-food image
Fiji Style Chicken Chop Suey Fiji Style Chicken Chop Suey Ika Vakalolo - Coconut-Style Fish Enjoy this traditional Fijian dish from Robert Oliver's award-winning cookbook, Me’a Kai: The Food and Flavours of the South Pacific.
From pinterest.com


RESTAURANTS IN FIJI: WHERE TO EAT IN FIJI ISLANDS
restaurants-in-fiji-where-to-eat-in-fiji-islands image
2017-12-11 There’s no denying that Fiji is a long way from pretty much everywhere.Despite the distances involved, the South Pacific’s largest and most populous island has long attracted travellers from around the world for its picture-perfect …
From finedininglovers.com


CHICKEN CHOPSUEY FIJI STYLE - RICH GRAVY - THAT FIJI TASTE
chicken-chopsuey-fiji-style-rich-gravy-that-fiji-taste image
Directions In a bowl place your chicken then add soy sauce, garlic, ginger, chillies, 1 tsp oil and Chinese cooking wine (optional). Let the mixture marinate for a minimum of 30 minutes Meanwhile, prepare your vegetables and slice and dice them as you desire …
From thatfijitaste.com


10 BEST FIJIAN DESSERTS IDEAS | FIJIAN DESSERTS, INDIAN ...
10-best-fijian-desserts-ideas-fijian-desserts-indian image
Suji Laddoo - Nisha's Recipes Recipes Roasted Garlic Breakfast Garlic Potatoes Roast Food Powdered Milk Sweets Desserts Gulab Jamun - Nisha's Recipes Gulab Jamun - Nisha's Recipes Lamb Recipes Cuisine Sweets Powdered Milk Cardamom Desserts …
From pinterest.ca


61 FIJIAN INDIAN RECIPES IDEAS | RECIPES, FIJIAN FOOD ...
61-fijian-indian-recipes-ideas-recipes-fijian-food image
Feb 26, 2019 - Explore Rochelle Anderson's board "Fijian Indian Recipes ", followed by 355 people on Pinterest. See more ideas about recipes, fijian food, indian food recipes.
From pinterest.com


FIJI ISLANDS- DAY IN A FIJIAN VILLAGE-HOMEMADE VAKALOLO ...
fiji-islands-day-in-a-fijian-village-homemade-vakalolo image
I spent a day with native Fijians in their village during my vacation in Fiji. Lovely people and great hospitality! Josi my friend a native Fijian cooked...
From youtube.com


HOW TO TRAVEL IN FIJI | THE PERFECT TROPICAL GETAWAY - YOUTUBE
how-to-travel-in-fiji-the-perfect-tropical-getaway-youtube image
On our final episode here in Fiji we think we have figured out a little guide on how to travel all the beautiful tropical islands of Fiji.Where we stayed: Qa...
From youtube.com


8 DRINKS IN FIJI YOU HAVE TO TRY: A FIJI DRINK GUIDE -FIJI ...

From fijipocketguide.com
Estimated Reading Time 4 mins
  • Kava. A staple of the Fijian culture, kava is a drink made from ground-up Yaqona root mixed with water. The result is an earthy-tasting drink that, once you have had a few too many, will leave you tingly and majorly relaxed.
  • Fiji Beer. Yes, Fiji has its own locally-brewed beers, including the Vonu range, Fiji Draught, Fiji Taki Beer, Mokusiga and more. The two major players that you’ll see in most supermarkets and resorts is Fiji Gold and Fiji Bitter.
  • Coconut (Bu) It’s the perfect Fiji picture opportunity: drinking out of a coconut! Fiji has its fair share of coconut palms, and almost every resort will have some swaying in the gentle breeze.
  • Cocktails and Mocktails. Fiji produces some of the freshest and finest tropical fruit, so naturally, sipping on a fruit cocktail is a must! Bars all across Fiji have cocktails and mocktails on the menu, with a mix of classics as well as in-house creations.
  • Fiji Rum. Fiji has a huge sugar cane industry, so you can imagine that the locals have experimented with making rum! As a result, there are some fine Fijian rums that you have to try.
  • Fiji Coffee. Yep, Fiji makes its own coffee too. Coffee bean plantations are nestled in the inland mountainous regions of Fiji, and the locally grown coffee has been roasted by several Fijian coffee roasters.
  • New Zealand and Australian Wine. Ok, so if you are from New Zealand or Australia, you’re probably not going to find this exceptional. For the rest of us, a trip to Fiji usually gives wine-lovers plenty of opportunities to try wines made just across the water.
  • Fiji Water. As a major bottled water brand distributed around the world, chances are that you have already tried Fiji Water. But why not try Fiji Water when you are as close to the spring water source as you’re ever going to get?!


10 UNIQUE FOODS IN FIJI YOU HAVE TO TRY - FIJI POCKET GUIDE

From fijipocketguide.com
Estimated Reading Time 5 mins
  • Lovo. Let’s start with a traditional Fijian meal that you’ll hear about oh so often: lovo. Lovo means “a feast cooked in the earth” and that’s exactly what it is!
  • Kokoda. Something you’ll find on plenty of menus around Fiji is kokoda (pronounced “ko-kon-da”). This raw salad dish served in a coconut shell or mini tanoa (kava bowl) primarily consists of raw fish marinated in lime juice and coconut cream.
  • Cassava and Taro (Dalo) Discovering the staples of the everyday diet in another country is one of the most interesting things about travelling (well, at least for foodies).
  • Baigan Valo. Our first fusion dish in the melting pot nation of Fiji, Baigan Valo is essentially stuffed eggplants. “Baingan” in Hindi means eggplant, and in Baigan Valo the eggplant is either stuffed with fish or spicy sauce before being topped with coconut cream.
  • Fijian Roti. Another Indian influence on the flavours of Fiji is roti, which originated from the Indian sub-continent and has been a favourite in Fiji for decades.
  • Babakau. A real treat for breakfast, babakau is Fijian fried bread! While most resorts will offer the standard “continental style breakfast”, homestay hosts are more likely to spruce up something a little more special, like babakau!
  • Cooked Fish. With islands surrounded by lively waters, it’s no surprise that fish is always on the menu! Plus, you’re likely to try a species of fish that you’ve never tasted before.
  • Palusami. Another tasty South Pacific dish, Palusami is a curry made with taro leaves. Although the curry does not have spices or chilli, it still has a rich taste.
  • Fijian-Chinese Chicken Chop Suey. Fiji has a significant Chinese population too, so naturally, Chinese food is extremely popular! Chicken chop suey is a staple item on fast food menus found in Viti Levu’s (the mainland’s) Chinese takeaways and restaurants.
  • Tropical Fruit. One of the best foodie experiences in Fiji is going to a produce market and trying all the weird and wonderful tropical fruits that you never knew existed!


10 MUST VISIT RESTAURANTS IN FIJI THAT SERVE DELICIOUS FOOD

From traveltriangle.com
Author Asif Anwar
Published 2018-12-10
Estimated Reading Time 8 mins
  • Eco Café. Eco Café, Fiji is a 100% Fijian restaurant located in the Fiji islands. Its experienced chefs cook Fijian and Italian dishes. Visitors are welcomed to relax in an atmosphere of real Fijian architectural surroundings and a peaceful environment on a wonderful beach of the coral coast.
  • Nadina Fijian Restaurant. Famous Nadina authentic Fijian restaurant remains a popular and must-visit destination for the tourists looking for the Fijian dishes.
  • Wicked Walu Seafood Restaurant. Wicked Walu Seafood Restaurant is a restaurant, which is exclusively run for the adults and opened for dinner every night.
  • The Rhum-Ba. The Rhum-Ba, located at the Denarau Yacht Club, is first of its kind open for the public for lunch and dinner. It is one of the unique restaurants in Fiji where the extensive menu includes recipes that are prepared from the high-quality local ingredients.
  • Beach Cocomo Vakacegu Café. Slightly different from the regular restaurants in Fiji, this quaint cafe offers delicious food in great flavor and dedicatedly caters to the guests.
  • Tokoriki Oishii Teppanyaki Restaurant. Famous Tokoriki Oishii Teppanyaki Restaurant is one of the select few outstanding Fiji restaurants on the island that distinguishes due to many notable reasons.
  • Taste Fiji Kitchen. Consistently rated and reviewed as one of the best restaurants in Nadi, Fiji by its visitors, Taste Fiji Kitchen offers unique and fresh food to all.
  • Flying Fish Restaurant. The Flying Fish Restaurant of Fiji is recognized globally for the combination of its unique inventive culinary dishes and impressive ambiance.
  • Ports O’ Call. With an exceptional food choice and best in class and service, Ports O’ Call offers a luxuriously and widely appreciated international menu to accommodate all tastes.
  • Ocean Terrace Restaurant. Ocean Terrace Restaurant is located close to the ocean and nestled among the lush green palm trees. A well-known restaurant, it offers awesome and best in class food to visitors.


THAT FIJI TASTE - DISCOVER DELICIOUS FIJI FOOD RECIPES!
Suji Halwa Fiji Style with Almonds & Orange Rind Mains, Vegetarian Baigan Choka Fiji Style – Roasted Eggplants with Herbs Mains, Vegetarian Boda Fiji Style – Cowpeas with Eggplants and Tomatoes Sweets & Snacks Uto Fry – Breadfruit Fritters in Simple Fiji Style Batter Mains, Vegetarian Choraiya Bhaji – Stir Fried Amaranth Mains, Meat
From thatfijitaste.com


RECIPES FROM FIJI ISLANDS
Fiji recipes, fiji food, island recipes, fiji health, fiji . 9 hours ago Fijilive.com View All . Govinda Vegetarian Restaurant Physical Address: 97 Marks Street, Suva/Shop 16 Sports City, Laucala Bay, Suva Phone Contact: (679) 330 9587/327 0186 Aussie Style Chicken & Burger Physical Address: Shop 21 - 23, Vinod Patel Shopping Arcade, Centerpoint Phone Contact: (679) 359 5316 Singh's Curry House
From full-recipes.com


FIVE TRADITIONAL FIJI DISHES - LASHWORLDTOUR

From lashworldtour.com


6 AUTHENTIC DISHES YOU MUST TRY IN FIJI

From theculturetrip.com


CATEGORY:FIJIAN RECIPES | RECIPES WIKI | FANDOM
Fiji cuisine covers to many recipes for us to mention them here, but still here are just few of the most famous ones : Fijian Coconut Chutney - can be served as a dessert, appetizer and sometimes even as a snack. It’s a light dish made with fresh grated coconut, freshly chopped coriander. Root ginger lemon juice and green chilli. Usually this is served as an accompaniment to the Indian curry ...
From recipes.fandom.com


FIJI DESSERT RECIPES - COOKEATSHARE
View profile for master-chef-mogli: recipes, reviews, photos and more at Allrecipes.com ... island and is one of the slow developing islands in fiji. My favorite things to …
From cookeatshare.com


DRINKS - THAT FIJI TASTE - DISCOVER DELICIOUS FIJI FOOD ...
Raised in Fiji, living on the Gold Coast, Australia. Love photography, travelling and food! I'm here to bring the beautiful food of the islands to your home. Join me on my journey to discover that Fiji taste! Follow Us. Let's connect on any of these social networks! facebook; instagram; pinterest; youtube ; Sweets & Snacks. DRINKS. Newsletter * indicates required. Email Address * Name ...
From thatfijitaste.com


FIJI RECIPES, FIJI FOOD, ISLAND RECIPES, FIJI HEALTH, FIJI ...
Fiji recipes, fiji food, island recipes, fiji health, fiji cooking, fiji taste, lovo, curry, sandwitch Traditional Fijian food - delicious and unique to our islands. Tucking into local tucker Fijian food made in traditional earth oven. ... more Hearty meals Raw fish is marinated in lemon juice and mixed with freshly squeezed coconut milk. ... more
From fijilive.com


SWEETS & SNACKS - THAT FIJI TASTE
Here you will find recipes of sweets, snacks and desserts Mains, Sides, Sweets & Snacks, Vegetarian Suji Dosa – Quick Semolina Dosa Fiji Style Continue Reading Sweets & Snacks Suji Halwa Fiji Style with Almonds & Orange Rind Continue Reading Sweets & Snacks Uto Fry – Breadfruit Fritters in Simple Fiji Style Batter Continue Reading Sweets & Snacks
From thatfijitaste.com


RECIPES | FRESH LOCAL ISLAND DISHES
Bertrand Jang’s Island Style Banoffee with Coconut Custard, Vakalolo Sauce and Caramelised Banana Florian and Ashi's Dreamy Creamy Soursop Fruit Cup Sela and Taufa's Scrambled Eggs with Pele and Coconut Knox and Leo's Vanuatu Tuna Soup Knox and Leo's Ni Van Fruit Salad Knox and Leo's Island Salad Florian and Ashi's Tannase Soup
From pacificislandfoodrevolution.com


Related Search