Recipes Using Fiber One Cereal

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FIBER ONE® CRUNCHY FUDGE COOKIES



Fiber One® Crunchy Fudge Cookies image

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h30m

Yield 42

Number Of Ingredients 8

1 box (1 lb 2.3 oz) Betty Crocker™ fudge brownie mix
2 cups Fiber One™ original bran cereal
1/3 cup water
1 egg
1 tablespoon vegetable oil
2 teaspoons vanilla
1/8 teaspoon ground cinnamon
2 tablespoons miniature semisweet chocolate chips

Steps:

  • Heat oven to 350°F. Spray cookie sheets with cooking spray. In large bowl, mix ingredients with spoon. Drop dough by rounded tablespoonfuls 2 inches apart on cookie sheets.
  • Bake 10 to 12 minutes until set. Cool 2 minutes; remove from cookie sheets to cooling rack. Cool completely, about 30 minutes. Store in tightly covered container.

Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 5 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Cookie, Sodium 55 mg, Sugar 7 g, TransFat 0 g

FIBER ONE® BREAKFAST BARS



Fiber One® Breakfast Bars image

We added creamy peanut butter, almonds, dried apricots and honey to Fiber One original bran cereal for a quick and easy breakfast bar for the family on the go.

Provided by By Mark Evitt

Categories     Breakfast

Time 25m

Yield 8

Number Of Ingredients 6

1/2 cup creamy peanut butter
1/3 cup instant nonfat dry milk
3 cups Fiber One™ original bran cereal
3/4 cup dry-roasted unsalted almonds, coarsely chopped
3/4 cup dried apricots, coarsely chopped
1/2 cup honey

Steps:

  • Place peanut butter in small bowl. Press dry milk through fine-mesh strainer into bowl of peanut butter; stir together.
  • In large bowl, mix cereal, almonds, apricots and peanut butter mixture with spoon or hands until well coated. Drizzle with honey; mix again until well coated.
  • Spray 8-inch square pan with cooking spray or use nonstick pan. Pour mixture into pan. Cover with double thickness of foil; press down firmly with bottom of glass to compact mixture.
  • Cut bars into 4 rows by 2 rows; wrap individually in plastic wrap.

Nutrition Facts : ServingSize 1 Serving

NO-BAKE CHEWY FIBER ONE® PROTEIN COOKIES



No-Bake Chewy Fiber One® Protein Cookies image

These no-bake cookies make a great snack or a quick on-the-go breakfast!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 30m

Yield 10

Number Of Ingredients 6

1/4 cup butter
1/3 cup packed brown sugar
1/3 cup honey
2 cups Fiber One™ Protein Cranberry Almond cereal
1/2 cup sweetened dried cranberries
1/2 cup sliced almonds, chopped

Steps:

  • In 2-quart saucepan, melt butter over medium heat. Add brown sugar and honey; stir until well combined. Cook over medium heat 2 to 3 minutes or until sugar is dissolved. Remove from heat.
  • Add cereal, cranberries and almonds; fold in to coat evenly. Line large cookie sheet with cooking parchment paper. Place 2 1/2-inch round biscuit cutter on cookie sheet. Spoon 3 rounded tablespoonfuls cereal mixture in center of cookie cutter; press firmly. Remove cutter. Repeat with remaining cereal mixture. Refrigerate 15 minutes or until set.

Nutrition Facts : Calories 220, Carbohydrate 31 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Cookie, Sodium 55 mg, Sugar 24 g, TransFat 0 g

FIBER ONE® BLUEBERRY-ORANGE BREAD



Fiber One® Blueberry-Orange Bread image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Try this quick and easy blueberry-orange bread made using Fiber One® bran cereal. Ready for the oven in just 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h35m

Yield 16

Number Of Ingredients 15

1 1/2 cups Fiber One™ original bran cereal
3/4 cup water
1 tablespoon grated orange peel
1/2 cup orange juice
2 cups Gold Medal™ all-purpose flour
3/4 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons vegetable oil
1 egg
1 cup fresh or frozen (do not thaw) blueberries
1/2 cup powdered sugar
1/4 teaspoon vanilla
2 to 3 teaspoons milk

Steps:

  • Heat oven to 350°F. Grease bottom only of 9x5-inch loaf pan with shortening or baking spray with flour. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In large bowl, stir together cereal, water, orange peel and orange juice; let stand 10 minutes.
  • Stir in remaining ingredients except blueberries. Gently stir in blueberries. Spread batter in pan.
  • Bake 55 to 65 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf; remove from pan to cooling rack. Cool completely, about 2 hours.
  • In small bowl, mix all vanilla glaze ingredients until smooth and thin enough to drizzle. Drizzle over top of bread.

Nutrition Facts : Calories 160, Carbohydrate 32 g, Cholesterol 10 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 15 g, TransFat 0 g

FIBER ONE PIE CRUST



Fiber One Pie Crust image

This is a great alternative to a graham cracker crust that packs about 25% less calories. I've been using this versatile cereal in a lot of applications, and this is one of my favorites.

Provided by Meekha-el

Categories     Dessert

Time 15m

Yield 1 pie crust, 8 serving(s)

Number Of Ingredients 5

2 cups Fiber One cereal (original)
1/4 cup margarine or 1/4 cup butter
1 tablespoon vanilla extract
1 teaspoon cinnamon
2 tablespoons splenda artificial sweetener

Steps:

  • Preheat oven to 350°F.
  • Crush the Fiber One cereal in a sealed bag or process in a food processor until a crumb consistency.
  • Melt butter and combine all ingredients.
  • Mix thoroughly.
  • Press mixture firmly into a 9" pie dish or springform pan.
  • Bake for 8-10 minutes. Do not brown.
  • Remove and let cool.

FIBER ONE CHOCOLATE HAYSTACKS



Fiber One Chocolate Haystacks image

Make and share this Fiber One Chocolate Haystacks recipe from Food.com.

Provided by windhorse23

Categories     Dessert

Time 8m

Yield 24 serving(s)

Number Of Ingredients 3

8 1/8 ounces general mills Fiber One cereal (one sleeve)
12 ounces semi-sweet chocolate chips
2 teaspoons peanut butter (optional)

Steps:

  • Melt 1 bag of good semi-sweet chocolate chips in microwave in a large bowl on high for about 2 minutes or until melted (stirring occasionally).
  • Once melted, mix in 1 sleeve of Fiber One cereal (8.1 oz). Once well blended, use a tablespoon to scoop out rounded cookies onto a cookie sheet lined with wax paper. Refrigerate until set (about 1/2 hour). Can freeze portions until ready to eat.

Nutrition Facts : Calories 87.5, Fat 4.6, SaturatedFat 2.6, Sodium 35.5, Carbohydrate 17.1, Fiber 5.4, Sugar 7.7, Protein 1.2

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