Recipes With Bean Sprouts
CLASSIC BEAN SPROUT STIR FRY
Steps:
- In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.
STIR-FRIED NOODLES & BEANSPROUTS
A superhealthy side to perk up any Asian-style dish
Provided by Good Food team
Categories Buffet, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
- Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.
Nutrition Facts : Calories 240 calories, Fat 3 grams fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.88 milligram of sodium
KONGNAMOOL (KOREAN SOYBEAN SPROUTS)
A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.
Provided by Emmy
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
- Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.
Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g
BEAN SPROUTS SOUP
A mild and healthy warm soup prepared in Western India, good for invalids and babies too!
Provided by RADHIKA GHATAGE
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 27m
Yield 2
Number Of Ingredients 11
Steps:
- Pour water into a saucepan and bring to a boil. Add bean sprouts and cook for several minutes. Strain (you can use the boiled bean sprouts for salad).
- Mix rice flour and buttermilk into the bean sprout stock. Add sugar and curry leaf. Season with salt.
- In a separate pan, heat vegetable oil. Add pepper and cumin and cook until fragrant, about 30 seconds. Pour mixture over the soup and bring to a boil.
- Serve hot. Garnish with chopped cilantro.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 15.5 g, Cholesterol 4.9 mg, Fat 8.3 g, Fiber 1.1 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 133.1 mg, Sugar 9.4 g
KOREAN BEAN SPROUTS
Make and share this Korean Bean Sprouts recipe from Food.com.
Provided by Elmotoo
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan.
- Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes.
- Serve hot or cold.
BEEF WITH BEAN SPROUTS
Make and share this Beef With Bean Sprouts recipe from Food.com.
Provided by Out of the Blue
Categories Steak
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 19
Steps:
- Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes.
- Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside.
- Add all vegetables and stir fry until tender crisp.
- Return beef to wok, add sauce, bring to a boil and mix well.
More about "recipes with bean sprouts"
EASY BEAN SPROUTS RECIPES & IDEAS | FOOD & WINE
Bean Sprouts. Bean sprouts are created by sprouting the seeds of certain beans, typically mung beans or soy. You'll find them in a lot of Eastern Asian dishes where they add a much-needed crunch ...
From foodandwine.com
From foodandwine.com
10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
BEST BEAN SPROUT RECIPES AND BEAN SPROUT COOKING IDEAS
2011-09-02 Once you have all of the ingredients prepped, bibimbap is a fairly simple dish. We suggest making big batches of the components ahead of a dinner party or for weekday meal prep, and then assembling and cooking the dish will only take a matter of minutes. Read Less. View Recipe. 4.666665.
From thedailymeal.com
4.7/5 Estimated Reading Time 5 mins
From thedailymeal.com
4.7/5 Estimated Reading Time 5 mins
SESAME BEAN SPROUTS - RECIPETIN JAPAN
2019-07-30 Sesame Bean Sprouts is exactly that: Use your microwave to steam the bean sprouts. No stove/oven is required. Cooks in 1-2 minutes and 30 seconds dress. You only need 4 ingredients including seasonings. It’s tasty. You can pre-make it, although there is really no need to make ahead as it takes so little time to make it.
From japan.recipetineats.com
From japan.recipetineats.com
STIR-FRY BEAN SPROUTS, CHIVES & IKEA MEATBALLS RECIPE ...
2022-05-11 Add bottom ends of the garlic chives and the bean sprouts. As soon as the bean sprouts start to soften, cover with lid to steam for about 2 minutes. Add the remaining chives and pour the prepared sauce evenly over the contents. Stir fry briskly to coat everything in the sauce. Lastly stir in the sliced Ikea meatballs, mix well and serve!
From noobcook.com
From noobcook.com
WHAT TO DO WITH LEFTOVER BEANSPROUTS - DELICIOUS. MAGAZINE
Dissolve equal parts rice vinegar and sugar in a pan over a low heat with a splash of water. Finely slice beansprouts, carrots and deseeded cucumbers, put in a bowl, then pour over the vinegar mix. Leave to cool, then store in jars in the fridge for up to three days. Stir-fry minced chicken or pork with fresh ginger, garlic, soy sauce and chilli.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
BEAN SPROUTS RECIPES - NYT COOKING
Browse and save the best bean sprouts recipes on New York Times Cooking. Browse and save the best bean sprouts recipes on New York Times Cooking. X Search. Bean Sprouts Recipes. Vegetable Chow Mein Alexa Weibel, Lucas Sin. 15 minutes. Banh Xeo Kay Chun. 1 hour. Roasted Salmon With Toasted Sesame Slaw Kay Chun. 25 minutes. Pad Thai-Style Rice …
From cooking.nytimes.com
From cooking.nytimes.com
HEALTHY BEAN SPROUT RECIPES | STIR FRIED BEAN SPROUTS
Heat the oil in a large skillet or wok on medium heat. Add the mushrooms and garlic. Cook until the mushrooms have released their juices. Add the sprouts, ginger and green onions. Cook and stir until the sprouts are heated through and coated with the oil mixture. Add the walnuts and soy sauce. Cook and stir for about 30 seconds.
From cookingnook.com
From cookingnook.com
KOREAN BEAN SPROUTS - ONOLICIOUS HAWAIʻI
2021-01-05 Place the lid on the pot and cook on medium-high heat for 5 minutes. Drain immediately and place the cooked soybean sprouts in the mixing bowl. Add the minced garlic, sesame oil, soy sauce, fish sauce (or salt), chopped green onions, and Korean chili pepper flakes, and sesame seeds to the mixing bowl. Toss and mix well.
From onolicioushawaii.com
From onolicioushawaii.com
SAUTEED BEAN SPROUTS RECIPE – MELANIE COOKS
2021-12-19 Wash the bean sprouts in a colander under cold running water. Add oil to frying pan, then add bean sprouts. Turn the burner heat on high. Add the soy sauce, garlic powder, and red pepper flakes. Stir to combine. Wait about 1 minute for oil to simmer and lower heat to medium-high. Stir bean sprouts to cook evenly.
From melaniecooks.com
From melaniecooks.com
212 BEAN SPROUTS RECIPES | BEAN SPROUTS VEGETARIAN RECIPES ...
2022-04-02 Bean Sprouts and Vegetable Salad, Healthy Diabetic Recipe by Tarla Dalal. 4 reviews. The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! Broccoli is rich in vitamin C and. Add to Cookbook.
From tarladalal.com
From tarladalal.com
CHICKEN AND BEAN SPROUTS STIR FRY - THE WOKS OF LIFE
2017-07-23 Chicken & Bean Sprouts: Recipe Instructions. For the chicken, mix 1 tablespoon of water with the strips of chicken until the water has been completely absorbed by the meat. Add the oil, soy sauce, and cornstarch, and mix until well combined. Set aside for 20 minutes.
From thewoksoflife.com
From thewoksoflife.com
5 YUMMY WAYS TO USE SPROUTED BEANS | TRADITIONAL COOKING ...
2009-10-29 Sprout, then dehydrate beans, then grind into a sprouted bean flour. Then use as a substitute in recipes calling for bean flour. Or, as demonstrated by our 1-Ingredient Gluten-Free Tortillas, skip the dehydrating step and turn your sprouted …
From traditionalcookingschool.com
From traditionalcookingschool.com
1,098 EASY AND TASTY BEAN SPROUTS RECIPES BY HOME COOKS ...
Mung bean sprouts summer soup 豆芽汤. homemade organic mung bean sprouts • cooked beans, optional • onion, sliced • organic sprouted firm tofu • summer squash, juliaaned • green onions • homemade chicken or any stock • Salt, fish sauce, rice vinegar. 20 mins. 4 servings. Eat Whole 2 Thrive.
From cookpad.com
From cookpad.com
BEAN SPROUTS WITH FRIED GARLIC - SOUTHEAST ASIAN RECIPES ...
2017-05-08 In this recipe, bean sprouts are served with a sprinkle of fried garlic. This dish is also served as an accompaniment with Hainanese chicken rice. Ingredients. Servings: 2 tbsp oil 1 garlic clove(s) 1⁄2 tbsp sugar 2 tbsp light soy sauce 3 tbsp water 1⁄4 tsp white pepper 400 ml water 400 g bean sprouts ...
From nyonyacooking.com
From nyonyacooking.com
BEANSPROUTS - RECIPES AND COOKING TIPS - BBC GOOD FOOD
The two most common beansprouts are the green-capped mung bean and the bigger, yellow-capped soy bean. Widely seen as a major, somehow magic, ingredient, beansprouts have little more nutrition than other fresh vegetables – but they do have novelty of flavour and an unusual texture. They’re often used by takeaway restaurants to bulk up ...
From bbcgoodfood.com
From bbcgoodfood.com
BEST KOREAN BEAN SPROUTS RECIPE - SUKJU NAMUL - KIMCHIMARI
2016-10-07 Rinse mung bean sprouts in water and drain. In a pot, bring 1 qt of water and 1/2 tsp sea salt to boil. Prepare an ice bath with a bowl of ice water. Add bean sprouts to boiling water and bring back to boil. Cook for 2-3 minutes (after it starts boiling again) or until sprouts just starting to look cooked.
From kimchimari.com
From kimchimari.com
5 WAYS TO COOK BEAN SPROUTS - WIKIHOW
2021-03-02 To sauté bean sprouts, first heat 1 tablespoon (15 mL) of vegetable oil in a nonstick pan over medium heat. In a mixing bowl, mix ½ teaspoon (6 g) of salt and 2 cups (200 g) of fresh bean sprouts together. Then, pour your bean sprouts into the pan. Cook them over medium heat for 5 minutes.
From wikihow.com
From wikihow.com
THREE-MINUTE BEAN SPROUTS RECIPE - JEFFREY ALFORD, NAOMI ...
When it's very hot, add the scallions and bean sprouts and stir-fry vigorously for 1 minute, tossing and pressing the vegetables against the hot wok. Add the salt and stir …
From foodandwine.com
From foodandwine.com
BEAN SPROUT SALAD (FRESH & CRISPY) - SPEND WITH PENNIES
2020-07-31 Instructions. Whisk dressing ingredients in a small bowl. Combine bean sprouts, cabbage, carrots, and cilantro in a large bowl. Add dressing and toss to combine. Chill 1 hour, stirring occasionally. Top with green onion and peanuts for serving.
From spendwithpennies.com
From spendwithpennies.com
10 SCRUMPTIOUS WAYS TO COOK JAPANESE STYLE BEAN SPROUTS
2020-12-23 Toss in the mushrooms and corn spears together with the other spices and allow to simmer for a few more minutes. 3. This time toss in the noodles and the salmon, turn down the heat by a notch and let simmer for 5 more minutes before turning off the stove. 4. Toss in the bean sprouts, coriander, and lime juice as well. 5.
From bitemybun.com
From bitemybun.com
PICKLED BEAN SPROUTS (DUA GIA) - SCRUFF & STEPH
2021-02-02 To make pickled bean sprouts: Make up a pickling solution of water, vinegar, sugar and salt. Toss together some bean sprouts, carrot and garlic chives. Put the vegetables in a pickling jar, top with the pickling solution. Leave in the …
From scruffandsteph.com
From scruffandsteph.com
BEANSPROUTS RECIPES - BBC FOOD
Steam or stir-fry beansprouts, or add them to mixed salads and sandwiches. Pinch off the wispy brown ‘tail’ if desired. Be careful not to over-cook them, however, as they quickly become soggy.
From bbc.co.uk
From bbc.co.uk
LEFTOVER INGREDIENTS - BEAN SPROUTS - CHATELAINE
2013-10-27 Melt 1 tbsp butter in a frying pan. Stir in 1 minced garlic clove, 2 tbsp lime juice, 1 tbsp each brown sugar and fish sauce and 2 tsp sriracha. Add 2 handfuls of bean sprouts and cook until tender.
From chatelaine.com
From chatelaine.com
RECIPES THAT USE BEAN SPROUTS - CREATE THE MOST AMAZING DISHES
4 cups bean sprouts 1 teaspoon ginger, grated fresh 2 or 3 green onions, chopped 1/2 cup walnuts, chopped 1 tablespoon soy sauce Instructions Heat the oil in a large skillet or wok on medium heat. Add the mushrooms and garlic. Cook until the mushrooms have released their juices. Add the sprouts, ginger and green onions.
From recipeshappy.com
From recipeshappy.com
WHAT ARE BEAN SPROUTS? | COOKING SCHOOL | FOOD NETWORK
2022-01-24 Basically, you soak the beans overnight, drain them, wash them well with clear water and place them in a container with holes in a dark room. Repeat the washing and draining every day for 5 to 7 days.
From foodnetwork.com
From foodnetwork.com
BEAN SPROUTS STIR FRY (CHOW MEIN) - LISA G COOKS
2020-01-26 Saute for a minute, until the veggies just start to soften. Stir in the garlic and sauté for 30 seconds, careful not to let the garlic burn. Add in the bean sprouts and again season with salt and pepper; sauté for a minute, until the sprouts just start to soften. Take the pan off the heat and stir in the green onions. Taste and adjust seasoning.
From lisagcooks.com
From lisagcooks.com
BEAN SPROUTS STIR FRY - ONOLICIOUS HAWAIʻI
2022-01-05 In a pan over medium-high heat, saute the garlic for 2-3 minutes until lightly golden. Add the chopped green onions and saute for another 1 minute. Add the bean sprouts and saute for 2-3 minutes, until the bean sprouts are cooked but still crisp! Season with the soy sauce and sesame oil. Add the white pepper (optional).
From onolicioushawaii.com
From onolicioushawaii.com
RECIPES WITH BEAN SPROUTS STIR FRY - CREATE THE MOST ...
Rinse the bean sprouts well then dry well with paper towels. Set aside. Heat the oil in a wok or skillet over high heat. Add the green onions and garlic and quickly stir-fry for a few seconds. Add the bean sprouts and stir-fry for one minute. Add the brown sugar and salt and mix well.
From recipeshappy.com
From recipeshappy.com
BEAN SPROUTS STIR-FRY WITH BELL PEPPER AND CARROT RECIPE
Add bell pepper and hot pepper if using, stirring often, and cook for 2 to 3 minutes until peppers just start to become soft. Stir in blanched bean sprouts and carrots, and cook for another 2 minutes until vegetables are tender-crisp and cooked through. Meanwhile in a small bowl, whisk all the seasoning ingredients until well blended.
From recipeland.com
From recipeland.com
41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECIPES
2022-02-15 Papaya, Cabbage and Bean Sprouts Salad. 5. Easy to absorb, enhanced mineral content: Sprouting helps stored minerals like Iron, Calcium and Potassium to be absorbed easily as they are converted to their simple form. Try the recipe of Methi and Moong Sprouts Wrap. Methi and Moong Sprouts Wrap.
From tarladalal.com
From tarladalal.com
WHAT ARE MUNG BEAN SPROUTS? - THE SPRUCE EATS
2021-07-28 Mung bean sprouts are edible plump silvery-white shoots with two small yellow leaves at one end, a result of germinating mung beans. Though many types of beans are sprouted for culinary uses, the mung is one of the more popular. They are crispy and a little nutty-tasting, with high water content, and are good for both cooked or raw applications ...
From thespruceeats.com
From thespruceeats.com
BEAN SPROUT STIR FRY - OMNIVORE'S COOKBOOK
2020-04-07 Combine all the sauce ingredients in a bowl and set it aside. Heat the oil over medium-high heat until hot. Add the garlic. Fry until the garlic begins to brown. Add the green onions. Stir a few times to release the fragrance. Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute.
From omnivorescookbook.com
From omnivorescookbook.com
1,307 EASY AND TASTY BEAN SPROUTS RECIPES BY HOME COOKS ...
bean sprouts • jambal salted fish • spring onions cut into 2 cm • cooking oil for frying • red cayenne pepper, thinly sliced • galangal, bruised • garlic, crushed, finely chopped • …
From cookpad.com
From cookpad.com
BEAN SPROUTS • JUST ONE COOKBOOK
2020-06-13 Recipes using Bean Sprouts. Spinach and Bean Sprout Namul. Bean Sprout Salad. Vegetarian Ramen. Hiroshima Okonomiyaki. Stir Fry Vegetables (Yasai Itame) Produce. Published: May 17, 2017 Updated: Jun 13, 2020. Written by Namiko Chen. Related Posts. Gobo (Burdock Root) Japanese Cucumber. Kabocha. Mizuna. Meet the Author. Namiko Chen . I'm …
From justonecookbook.com
From justonecookbook.com
EASY BEAN SPROUTS STIR-FRY | THE LAZY BROCCOLI | VEGAN FOR ...
2017-03-05 When the oil is hot enough, fry the minced garlic over medium heat. Meanwhile, rinse and prepare 3 cups of bean sprouts. When the garlic starts to brown, throw in the bean sprouts and stir-fry over medium to high heat for about 2-3 minutes. Towards the end, add 2 teaspoons of soy sauce and fry for about another minute. Turn off the heat and serve.
From thelazybroccoli.com
From thelazybroccoli.com
BEAN SPROUT SALAD もやしのナムル • JUST ONE COOKBOOK
Bring a large pot of water to a boil. Once boiling, add bean sprouts to cook for 1 to 1.5 minutes. Drain into a colander and set aside for 5 minutes as you don't want to dilute the sauce with remaining water. Meanwhile, cut the green onion/scallion into small pieces. Grind the sesame seeds in a mortar and pestle.
From justonecookbook.com
From justonecookbook.com
CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE
2021-12-03 Mung bean sprouts are one of the most popular vegetables in Chinese and Taiwanese cuisine. These crunchy vegetables are simply the sprout of mung beans, a legume that's widely used in both savory and sweet preparations. As a stir-fry ingredient, they are very versatile and can be combined with other vegetables and all sorts of proteins, from beef to …
From thespruceeats.com
From thespruceeats.com
5 MINUTE KOREAN BEAN SPROUT SIDE DISH - ASIAN TEST KITCHEN
2018-10-18 Bring pot of water to a boil. It doesn't really matter how much. But big enough to hold all the sprouts once added to the pot. Add mung bean sprouts to the pot. Wait for the water to come back to a rolling boil. Boil sprouts for 30 seconds to 1 minute. Drain the pot into a colander in the sink. Squeeze out excess water as necessary, so it doesn ...
From asiantestkitchen.com
From asiantestkitchen.com
HEALTHY SPROUTS RECIPES - BON APPéTIT RECIPE | BON APPéTIT
2015-07-30 The key to this dish is not letting the noodles stick together. Keep them moving in the pot, drain very well after rinsing, and add the oil to coat right away. If …
From bonappetit.com
From bonappetit.com
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