Red Cabbage Smoothie Recipes

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SAUTEED RED CABBAGE WITH MUSHROOMS AND SPINACH



Sauteed Red Cabbage with Mushrooms and Spinach image

Simple, yet delicious, this low-calorie sauteed red cabbage makes an excellent side dish.

Provided by Tori Monique

Categories     Fruits and Vegetables     Vegetables     Cabbage     Red Cabbage

Time 30m

Yield 6

Number Of Ingredients 7

nonstick cooking spray
8 cups chopped red cabbage
½ (8 ounce) package sliced cremini mushrooms
salt and ground black pepper to taste
8 cups fresh baby spinach
4 leaves fresh sage, minced
¼ cup chopped green onion

Steps:

  • Lightly coat a saute pan with nonstick spray and place over medium-high heat. Add red cabbage and saute, stirring frequently, until it begins to wilt, about 10 minutes. Add mushrooms, salt, and pepper. Continue to cook until mushrooms begin to caramelize, stirring occasionally, 6 to 8 minutes.
  • Add spinach and sage; cook until leaves are vibrant green and wilted, about 2 minutes. Stir in green onions and serve.

Nutrition Facts : Calories 53.9 calories, Carbohydrate 11.2 g, Fat 0.4 g, Fiber 3.9 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 71.6 mg, Sugar 4.8 g

RED BERRY, CABBAGE AND ALMOND SMOOTHIE



Red Berry, Cabbage and Almond Smoothie image

Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.

Provided by Martha Rose Shulman

Categories     easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries, preferably with some cherries included in the mix
1/2 cup chopped red cabbage (50 grams)
1 teaspoon honey
1/8 teaspoon cinnamon
2 or 3 drops almond extract (about 1/8 teaspoon)
6 almonds or 2 teaspoons raw almond butter
3 ice cubes

Steps:

  • Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

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