Red Cabbage Smoothie Recipes
SAUTEED RED CABBAGE WITH MUSHROOMS AND SPINACH
Simple, yet delicious, this low-calorie sauteed red cabbage makes an excellent side dish.
Provided by Tori Monique
Categories Fruits and Vegetables Vegetables Cabbage Red Cabbage
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Lightly coat a saute pan with nonstick spray and place over medium-high heat. Add red cabbage and saute, stirring frequently, until it begins to wilt, about 10 minutes. Add mushrooms, salt, and pepper. Continue to cook until mushrooms begin to caramelize, stirring occasionally, 6 to 8 minutes.
- Add spinach and sage; cook until leaves are vibrant green and wilted, about 2 minutes. Stir in green onions and serve.
Nutrition Facts : Calories 53.9 calories, Carbohydrate 11.2 g, Fat 0.4 g, Fiber 3.9 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 71.6 mg, Sugar 4.8 g
RED BERRY, CABBAGE AND ALMOND SMOOTHIE
Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.
Provided by Martha Rose Shulman
Categories easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.
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