RED RIVER CEREAL MUFFINS
High Fibre and tasty!
Categories Snacks Low Fat Low Fat Snacks Snack Snacks Snack
Yield 28
Number Of Ingredients 15
Steps:
- mix dry ingredients in blender. Turn blender off and add all wet ingredients. Mix on medium-low speed for 1-2 minutes. Fill muffin tins 3/4 full and bake at 375 for 20-25 minutes.
- Makes 24-28 muffins.
- Red River Cereal is Canadian cereal similar to cream of wheat. It is made with cracked wheat, cracked rye and cracked and whole flax. It can be found in many places in the USA now.
- www.redrivercereal.com
Nutrition Facts : Nutritional Info Servings Per Recipe 28 Amount Per Serving Calories
THE ORIGINAL RED RIVER CEREAL MUFFIN
Delicious and health muffins.
Categories Side Items Breakfast Side Items Breakfast
Yield 24
Number Of Ingredients 12
Steps:
- POUR boiling water over Red River Cereal and bran; let stand.
- COMBINE flour, baking soda and salt. Mix well.
- CREAM shortening, sugar, eggs and buttermilk together in large bowl until blended. Add flour mixture with bran mixture, oats and raisins. Mix thoroughly. Spoon into greased muffin cups, filling almost full.
- BAKE at 375°F (190°C) for 18 to 23 minutes, or until top springs back when lightly touched.
- Makes 24 muffins
Nutrition Facts : Nutritional Info Servings Per Recipe 24 Amount Per Serving Calories
RED RIVER DATE MUFFINS
I adapted this from a recipe on the Robin Hood site, makers of Red River cereal, which by the way, is an EXCELLENT high fiber, tasty hot cereal. It called for cranberries, didn't have any, coped. My 3 year old grandson loves these "muppins". Very moist, tasty.
Provided by Barb Conley
Categories Quick Breads
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine oats, Red River and milk in large bowl, let stand 40 minutes.
- Combine remaining dry ingredients.
- Add butter and egg to cereal mixture.
- Add dry ingredients& mix well.
- Stir in dates.
- Spoon into 12 greased muffin tins.
- Bake at 375 degrees for 20-25 minutes or until set.
- Turn out to cool and store in airtight container, if there are any to store.
- Prep time includes letting cereal soak for 40 minutes.
Nutrition Facts : Calories 210.7, Fat 6.2, SaturatedFat 3.5, Cholesterol 32, Sodium 275.4, Carbohydrate 37, Fiber 2, Sugar 23.7, Protein 3.5
RED RIVER AND OATS DATE MUFFINS
These are an excellent source of fiber and perfect for breakfast. They tasted like a date square. They freeze amazingly too, so you can grab one and go
Provided by Lisa Walker
Categories Muffins
Number Of Ingredients 12
Steps:
- 1. Combine oats, Red River and milk in large bowl, let stand 40 minutes. Make sure you do this step to allow the red river cereal to become soft.
- 2. Combine remaining dry ingredients. Add butter and egg to cereal mixture. Add dry ingredients and mix well. Stir in dates. Spoon into 12 greased muffin tins. Bake at 375 degrees for 20-25 minutes or until set. Remove muffins from pan and cool. You can store these in an airtight container or freeze them. I wrap them up and freeze them individually for easy grab and go mornings Enjoy
RED RIVER OAT BRAN MUFFINS
This is from the makers of Red River Cereal. A healthy muffin that is a bit different. I started making these because I needed to get rid of a box of Red River Cereal (don't like it)-good in these!
Provided by cuisinebymae
Categories Quick Breads
Time 44m
Yield 24 muffins
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Combine Red River Cereal and bran.
- Pour boiling water on it.
- Stir to combine and let stand 10 minutes.
- Combine flour, baking soda, and salt.
- Cream shortening and sugar.
- Stir in eggs.
- Stir in buttermilk.
- Stir in flour mixture.
- Stir in bran mixture.
- Stir in oats and raisins.
- Mix thoroughly.
- Fill greased muffin cups almost full.
- Bake at 375 degrees F for 18-24 minutes or until top springs back when lightly touched.
- Remove from pan and cool on a rack.
Nutrition Facts : Calories 205.7, Fat 5.5, SaturatedFat 1.4, Cholesterol 18.4, Sodium 213.2, Carbohydrate 36.5, Fiber 1.9, Sugar 19.3, Protein 4.2
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