Redseachickpeas Recipes

27 CHICKPEA RECIPES

27 CHICKPEA RECIPES image

This collection of amazing chickpea recipes is perfect to whip out your healthy delicious meal in a snap, and this creamy garlic chickpea soup is one of my favorite go-to meals!

Provided by Katia

Number Of Ingredients 10

Ingredients

1 Tbsp olive oil or extra virgin olive oil, plus more for drizzling if you wish
3 large garlic cloves, minced
1 tsp paprika
1 tsp dried rosemary
½ tsp dried thyme
¼ tsp chili flakes (or crushed red pepper, same thing)
2 (15 oz each) chickpeas
1 6oz-180 grams) large potato, diced
2 cups (480 ml) low sodium vegetable broth
salt & black pepper, to taste

Steps:

Drain only one of cans of chickpeas and pour the second one with its liquid into a blender. Purée until smooth.
Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 45/60 seconds, or just until fragrant.
Add the puréed chickpeas, the second can of drained chickpeas, the potato, parprika, thyme, rosemary, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again.
Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Then turn the heat down to medium low and allow it to simmer for 25 minutes, stir occasionally.
Taste and adjust the seasoning according to your liking (it depends mostly on the salt content of your broth, I added about ¼ tsp of salt).
Serve hot with freshly ground pepper, a drizzle of olive oil if you wish, and delicious crusty bread for dipping!

SPICY ROASTED CHICKPEAS RECIPE BY TASTY

Spicy Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories Snacks

Yield 1 serving

Number Of Ingredients 6

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

Steps:

Preheat oven to 400°F (200°C).
Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
Spread chickpeas out on a parchment paper-lined baking sheet.
Roast for 15-20 minutes.
Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
Cool for 5-10 minutes.
Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

THE BEST DRY-ROASTED CHICKPEA RECIPE

The Best Dry-Roasted Chickpea Recipe image

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

Provided by thefmw

Categories Appetizers and Snacks Beans and Peas

Time 54m

Yield 4

Number Of Ingredients 4

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
2 teaspoons olive oil
¼ teaspoon salt, or to taste
ground black pepper to taste

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Spread garbanzo beans in a baking dish and pat dry with a paper towel.
Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg

ROASTED CHICKPEAS

Roasted Chickpeas image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories Appetizers and Snacks Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5

Ingredients

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

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