COOL, REFRESHING WATERMELON SALAD
This watermelon salad recipe is cool and refreshing, combining fresh mint, thinly sliced red onion and crumbled feta in a simple balsamic vinaigrette.
Provided by Danilo Alfaro
Categories Appetizer
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a glass bowl, combine the olive oil and balsamic vinegar and whisk until combined.
- Slice the watermelon and remove the rind, trimming away the pale flesh adjacent to the rind, leaving only the sweet, bright red flesh.
- Cut the watermelon into large dice, or approximately 3/4-inch cubes.
- In a large bowl, combine the watermelon, onion, and any other ingredients (tomatoes, cucumbers, olives) you have decided to use, along with the mint and baby greens.
- Drizzle the salad with the vinaigrette and gently toss so that everything is evenly coated. Serve right away on chilled plates.
Nutrition Facts : Calories 84 kcal, Carbohydrate 2 g, Cholesterol 6 mg, Fiber 0 g, Protein 1 g, SaturatedFat 2 g, Sodium 62 mg, Sugar 1 g, Fat 8 g, ServingSize 6 Servings, UnsaturatedFat 0 g
REFRESHING WATERMELON SALAD
Surprising yet delicious combination of ingredients that can be had as a starter salad, healthy snack or a light meal.
Provided by CHICA3578
Categories Salad Fruit Salad Recipes
Time 20m
Yield 15
Number Of Ingredients 8
Steps:
- In a small bowl, pour lime juice over red onions. Allow to marinate while assembling the salad.
- Gently combine the watermelon, cucumber, feta cheese, and cilantro in a large bowl. Season with black pepper. Toss watermelon salad with marinated onions and season with sea salt just before serving.
Nutrition Facts : Calories 94 calories, Carbohydrate 14.2 g, Cholesterol 13.5 mg, Fat 3.5 g, Fiber 1 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 182.4 mg, Sugar 10.9 g
REFRESHING CUCUMBER WATERMELON SALAD
I make this for all of my summer picnics, a huge hit!
Provided by kateroo
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 7
Steps:
- Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
- Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 35.6 g, Cholesterol 13.4 mg, Fat 6.6 g, Fiber 1.9 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 172.3 mg, Sugar 28.9 g
WATERMELON AND FETA SALAD
A take on the Mediterranean combination of watermelon and feta, this refreshing zinger of a salad couldn't be more perfect. Unassumingly simple, the sweet melon, salty cheese and fragrant basil reach their peak when doused with white balsamic vinegar and dribbled with fruity olive oil. Rather than building tall, this salad builds wide - so use a large platter for the most dramatic presentation. Vinegared watermelon does not keep its crisp, juicy texture well, so be sure to dress it (and eat it) the moment the last basil leaf falls.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, weeknight, salads and dressings, appetizer, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- On a large platter, arrange the watermelon and douse with the vinegar. Season with salt.
- Arrange the feta over the watermelon and drizzle over the olive oil. Season with pepper.
- Drop the basil leaves over the watermelon and feta. Serve immediately.
JUICY WATERMELON SALAD
This fruit salad has such a surprising yet fabulous mix of flavors that friends often ask for the recipe. Combine seedless watermelon varieties in yellow, red and pink for a colorful twist. -Heidi Haight, Macomb, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine watermelon and onion; cover and refrigerate until cold, about 30 minutes. Just before serving, add macadamia nuts and arugula to watermelon mixture. In a small bowl, whisk vinaigrette and oil; drizzle over salad and toss to coat. Serve over sliced watermelon, if desired. Sprinkle with cheese.
Nutrition Facts : Calories 232 calories, Fat 20g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 295mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
MINT WATERMELON SALAD
I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. Even the kids loved it! -Antoinette DuBeck, Huntingdon Valley, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.
Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
REFRESHING MELON SALAD
This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh. Garnish with a little plain soy yogurt for a creamy accent.
Provided by TRANSCEND
Categories Salad Fruit Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine honeydew, galia melon, and watermelon in a bowl. Drizzle with lime juice and zest; toss to coat. Garnish with fresh mint.
Nutrition Facts : Calories 57.3 calories, Carbohydrate 14.8 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 20.7 mg, Sugar 11.7 g
REFRESHING SUMMERTIME SALAD
Refreshing mango and watermelon mixes with fresh mint in this tasteful summer salad.
Provided by Alberta Rose
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the baby greens, mango, watermelon, mint, feta cheese, and minced onion in a mixing bowl. Whisk the vinegar, olive oil, and mango juice concentrate together in a small bowl, and pour over the salad. Toss gently to evenly coat.
Nutrition Facts : Calories 110.5 calories, Carbohydrate 9.9 g, Cholesterol 14 mg, Fat 6.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 195.1 mg, Sugar 7.6 g
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