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Ricotta Basil Ham Wrap 21 Day Wonder Diet Day 5


this is day 5: lunch, on the 21 day wonder diet. you don't have to toast the wrap, but it gives it a nice crisp texture. you can make the wrap in the morning, ready for lunch. this lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.

Time: 8 minutes


  • preheat sandwich press
  • divide cheese among wraps
  • top with zucchini , ham , and basil
  • roll to enclose
  • toast wraps in sandwich press for about 3 minutes , cut in half to serve

ricotta  basil   ham wrap  21 day wonder diet  day 5 image

Number Of Ingredients: 5


  1. zucchini
  2. low-fat ricotta cheese
  3. mountain bread
  4. ham
  5. fresh basil

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