Roasted Breadfruit Recipes
ROAST BREADFRUIT
Amazing Vegan and Gluten-Free Roast Breadfruit is a delicious fruit to include in your diet, it is hearty, versatile and easily replaces bread.
Provided by Michelle Blackwood, RN
Categories Side Dish
Time 2h5m
Number Of Ingredients 2
Steps:
- Preheat oven 425 degrees F. Choose a breadfruit that is fully mature (picture of breadfruit below), using a knife cut around the stem and about 1 inch deep and discard.
- Cut an X along the base of the fruit, this will allow the gas to escape as the breadfruit cooks.
- Rub cooking oil over the breadfruit skin. Using parchment paper and or foil, wrap breadfruit securely. I prefer to use parchment paper first then foil.
- Place in the oven on the center rack and bake for at least 11/2- 2 hours.
- Using oven mittens, remove breadfruit from oven and allow to cool enough where you can handle. Peel breadfruit, cut roast breadfruit in half, cut out the core or heart then cut into slices and serve.
Nutrition Facts : Calories 226, Carbohydrate 59, Protein 2
ROASTED BREADFRUIT
Breadfruit is a large fruit with bumpy green skin and a bland cream-colored center. It was originally brought to the Caribbean as an inexpensive food source for slaves. It is available at Latin American specialty stores.
Provided by WizzyTheStick
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Roast the breadfruit whole over charcoal (the best method), or directly over a gas burner.
- Turn the fruit as it begins to char. The roasting takes about an hour.
- When steam starts to escape from the stem end, the breadfruit is done.
- Remove the breadfruit from the fire, and cut a circle at the stem end.
- Scoop out the heart, and discard it.
- Scoop out the meat, or cut off the charred outer skin, and cut the meat into slices, and serve it hot with butter.
Nutrition Facts : Calories 65.9, Fat 0.1, Sodium 1.3, Carbohydrate 17.4, Fiber 3.1, Sugar 7, Protein 0.7
FIRE-ROASTED BREADFRUIT
Number Of Ingredients 3
Steps:
- 1. If using a charcoal grill (direct method), preheat it to high. When ready to cook, nestle the breadfruit in the coals, raking the latter around it to cover as much of the fruit as possible. Cook the breadfruit until the skin is charred and the flesh is very soft. This will take 40 to 60 minutes, depending on the size and ripeness of the breadfruit. To test for doneness, insert a metal skewer the breadfruit should be soft in the center. If using a gas grill (direct method), preheat to medium. When ready to cook, place the breadfruit on the hot grate and grill until the skin is charred and the flesh is very soft (see above for timing and test for doneness).If using a gas grill (indirect method), preheat to medium-high. When ready to cook, place the breadfruit in the center of the grill, away from the heat, and roast until well browned on the outside and soft in the center, 1 to 1 1/2 hours. (I prefer the direct method, because you actually char the skin, but the indirect method requires less intervention.)2. To serve, cut or break the breadfruit into wedges and trim away the burnt part. Spread a little butter over the breadfruit, season with salt and pepper, mash with a fork, and eat.Serves 4 to 6
Nutrition Facts : Nutritional Facts Serves
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