ROASTED CAULIFLOWER WITH KALE CHIPS AND CITRUS
A meal unto itself! Cauliflower is on the main stage, accented with crispy, spicy kale chips and oranges. Well worth the time it takes to create this tasty, beautiful dish.
Provided by Beaner
Categories Salad Vegetable Salad Recipes Cauliflower
Time 59m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Spread kale on the baking sheet. Drizzle 1 tablespoon olive oil on top. Coat with Parmesan cheese, red chile pepper, oregano, and salt.
- Bake in the preheated oven until crisp, 15 to 20 minutes. Transfer to a plate.
- Heat butter in a small skillet until melted and starting to brown, about 5 minutes. Stir in bread crumbs. Remove from heat.
- Slice cauliflower into 1/2-inch "steaks". Rub 1 tablespoon olive oil and chipotle spice rub on top.
- Heat a large skillet over medium heat. Add cauliflower; cook and stir until browned, about 2 minutes per side. Transfer to the baking sheet.
- Bake in the preheated oven until just tender, about 15 minutes.
- Place cauliflower steaks on a large serving platter; top with crisp kale and orange.
- Whisk remaining 1 tablespoon olive oil and vinegar together in a small bowl. Drizzle over orange. Sprinkle bread crumbs on top.
Nutrition Facts : Calories 281.8 calories, Carbohydrate 25.5 g, Cholesterol 18.6 mg, Fat 18.3 g, Fiber 6.5 g, Protein 9.1 g, SaturatedFat 5.9 g, Sodium 277.9 mg, Sugar 4.6 g
CRISPY KALE CHIPS WITH LEMON
Provided by Guy Fieri
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.
Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams
GARLIC AND HERB CAULIFLOWER CHIPS
A light and tasty snack that comes together in under 30 minutes. Try these for a keto- and gluten-free-friendly substitute when you're having a cracker or chip craving.
Provided by Food Network Kitchen
Time 30m
Yield about 22 crisps
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment or silicone baking mats and spray with cooking spray.
- Microwave the cauliflower in a microwave-safe bowl on high, stopping and stirring halfway through, until tender, about 2 minutes; let cool for 5 minutes.
- Put the cauliflower in a clean towel and squeeze out any liquid. Transfer to a medium bowl and add the Parmesan, Italian seasoning, garlic powder and a pinch of salt. Stir to combine.
- Scoop heaping-tablespoon mounds of the mixture onto the prepared baking sheets, spacing them about 2 inches apart (10 to 12 to a sheet). Shape and flatten the mounds into small discs, about 2 1/2-inches wide.
- Bake until the edges of the crisps are deep golden brown, about 14 minutes. Let cool on the pan for 5 minutes before serving; the crisps will firm up as they cool.
PAN-ROASTED CAULIFLOWER WITH KALE PESTO AND FETA
Searing cauliflower in a skillet instead of roasting it in the oven gives it a deeply caramelized exterior, but allows the interior to remain firm and a little crisp. Here, the cauliflower is served on a lemony slick of kale pesto and topped with plenty of herbs and feta. A sprinkle of chile flakes adds heat, while a dash of colatura (an Italian version of fish sauce) or Asian fish sauce gives everything a salty, funky depth. It makes for a particularly complex and sophisticated appetizer or side dish, or even a light main course if you add some crusty bread or grains. The recipe is adapted from the chef Omar Koreitem, who owns the Paris restaurant and cafe Mokonuts with his wife, the pastry chef Moko Hirayama.
Provided by Melissa Clark
Categories vegetables, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Make the pesto: Heat oven to 350 degrees, and bring a medium pot of heavily salted water to a boil.
- Spread almonds in a single layer on a small, rimmed baking sheet and toast until golden, about 10 minutes. Remove and let cool, then transfer to a blender.
- When water comes to a boil, add kale leaves and blanch until tender, 2 to 3 minutes. Drain well and transfer to blender with almonds.
- To the blender, add parsley, pecorino, 1/4 cup water and 1/2 teaspoon salt. Blend until smooth, adding more water if needed to allow the mixture to move. With blender running, drizzle in oil until mixture is emulsified and smooth. Taste and add more salt and lemon juice, if desired.
- Prepare the cauliflower: Add 2 tablespoons oil to a large, cold skillet. Arrange cauliflower in an even layer in skillet and sprinkle with salt to taste. Place skillet over medium-high heat and cook, without moving, until cauliflower is seared and dark brown on one side, 3 to 5 minutes. Flip cauliflower over and briefly cook on the other side until just tender but not mushy, 2 to 5 minutes. Remove from heat and sprinkle with a generous drizzle of olive oil, lemon zest, colatura and merkén.
- To serve, spoon pesto onto a large serving platter. Top with hot cauliflower, feta, sumac, mint and tarragon. Sprinkle with more lemon zest and oil, if desired.
Nutrition Facts : @context http, Calories 400, UnsaturatedFat 31 grams, Carbohydrate 8 grams, Fat 39 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 352 milligrams, Sugar 3 grams, TransFat 0 grams
ROASTED CAULIFLOWER SALAD WITH HALLOUMI AND LEMON
Inspired by Mediterranean and Moroccan dishes, this tangy, earthy roasted cauliflower salad is a satisfying vegetarian meal. Spiced cauliflower, salty halloumi, peppery arugula, buttery avocado and a honey-lemon vinaigrette fill it with contrasting textures, temperatures and flavors. There's lots of room for substitutions or additions: Swap in orange zest and juice for the preserved lemon, smashed green olives for the avocado or kale for the arugula. If looking to bulk it up, you could toss in some seared shrimp, roasted chicken, pearl couscous or whole grains.
Provided by Alexa Weibel
Categories dinner, lunch, weekday, salads and dressings, vegetables, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oven to 425 degrees and set a large rimmed baking sheet on the middle rack.
- In a large bowl, toss the cauliflower with 3 tablespoons olive oil, the Aleppo, coriander, turmeric, 1 teaspoon salt and 1 teaspoon pepper. Transfer to the hot baking sheet, spread in an even layer and roast until browned in spots and crisp-tender, tossing once halfway through, 20 to 25 minutes.
- Meanwhile, prepare the vinaigrette: In a small bowl, stir together the shallot, raisins, preserved lemon, vinegar and honey with 3 tablespoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
- Prepare the halloumi: Cut the halloumi into 3/4-inch cubes and pat dry using a kitchen towel or paper towels. Heat the remaining 2 tablespoons olive oil in a large cast-iron skillet over high. Add the halloumi cubes and cook, stirring frequently, until browned, 2 to 3 minutes. (You'll want to be fairly attentive, flipping frequently, as you want to make sure the cubes toast without burning or melting.) Transfer to a paper towel-lined plate and season with pepper.
- Toss the arugula with half the vinaigrette until lightly coated and divide among plates or shallow bowls. Top with the cauliflower, halloumi and avocado. Drizzle with the remaining vinaigrette, sprinkle with parsley and serve immediately.
More about "roasted cauliflower with kale chips and citrus recipes"
ROASTED CAULIFLOWER RECIPE (FOUR WAYS!) - COOKIE AND KATE
From cookieandkate.com
4.8/5 (46)Calories 128 per servingCategory Side Dish
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup.
- To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four even wedges. Slice off just the inner core areas, leaving the rest intact (see photo). Cut across each piece to make 1/2″ wide slices, then use your fingers to break apart any florets that are stuck together.
- Place the cauliflower on the prepared baking sheet, drizzle with 2 tablespoons olive oil, and sprinkle with the salt and some pepper. Toss until the ingredients are evenly distributed and the cauliflower is lightly coated in oil, adding another drizzle of oil only if necessary.
- If you’re making basic roasted cauliflower, arrange the cauliflower in an even layer and bake until it’s deeply golden on the edges, tossing halfway, about 25 to 35 minutes.
BASIC ROASTED CAULIFLOWER - CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
4.7/5 (3)
- Wash and dry cauliflower and cut into florets. The smaller you cut it, the more toasty and crispy the edges will get.
- Place the cauliflower in a pile on the baking sheet, drizzle with about a tablespoon of olive oil and sprinkle with salt and pepper.
ROASTED CAULIFLOWER AND KALE RECIPE - EVERYDAY DISHES
From everydaydishes.com
Servings 6-8Total Time 25 minsCategory Side DishesCalories 75 per serving
- Preheat oven to 500 degrees. Line 2 rimmed baking sheets with parchment paper and spray lightly with cooking spray. Set aside.
- Place kale, cauliflower and cherry tomatoes in a large bowl. Add salt and garlic powder. Drizzle with 1 Tbsp olive oil and toss to combine. Season with pepper to taste.
- Divide mixture between the two prepared baking sheets, leaving space between the veggies to avoid steaming in the oven.
ROASTED CAULIFLOWER KALE SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (6)Category SaladServings 1Estimated Reading Time 3 mins
CAULIFLOWER AND LETTUCE SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
NO FAIL SEA SALT AND GARLIC KALE CHIPS - THE BUSY BAKER
From thebusybaker.ca
CHARRED KALE WITH CITRUS AND GREEN TAHINI RECIPE | BON APPéTIT
From bonappetit.com
ROASTED CAULIFLOWER - CAFE DELITES
From cafedelites.com
EASY ROASTED CAULIFLOWER RECIPE - HOW TO MAKE ROASTED CAULIFLOWER
From delish.com
ROASTED CAULIFLOWER KALE SALAD WITH MISO TAHINI DRESSING
From justonecookbook.com
EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
BEST ROASTED CAULIFLOWER - HOW TO ROAST CAULIFLOWER | THE …
From themediterraneandish.com
CAULIFLOWER AND KALE SOUP WITH KALE CHIPS - BROOKLYN SUPPER
From brooklynsupper.com
ROASTED CAULIFLOWER KALE SALAD - LAST INGREDIENT
From lastingredient.com
ROASTED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
LEMON AND GARLIC ROASTED CAULIFLOWER RECIPE - THE …
From thespruceeats.com
THE BEST ROASTED CAULIFLOWER EVER -SPEND WITH PENNIES
From spendwithpennies.com
TURMERIC-SPICED WHOLE ROASTED CAULIFLOWER - COOKIE AND KATE
From cookieandkate.com
THE BEST ROASTED CAULIFLOWER! (VARIATIONS, TIPS & TRICKS)
From carlsbadcravings.com
ROASTED CAULIFLOWER RECIPE - LOVE AND LEMONS
From loveandlemons.com
CURRY ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
ROASTED CAULIFLOWER + KALE PASTA - SPROUTED KITCHEN
From sproutedkitchen.com
ROASTED CAULIFLOWER AND CARROTS - FORK IN THE ROAD
From forkintheroad.co
VEGAN ROASTED CAULIFLOWER, GARLIC AND WHITE BEAN SOUP WITH KALE …
From spoonfulofplants.com
ROASTED CAULIFLOWER CHIPS - DELICIOUS LIVING
From deliciousliving.com
GREEK ROASTED CAULIFLOWER WITH FETA AND HERBS - BOWL OF DELICIOUS
From bowlofdelicious.com
ROASTED CAULIFLOWER TACO RECIPE - THERESCIPES.INFO
From therecipes.info
ROASTED CAULIFLOWER WITH PINE NUTS AND CRISPY KALE
From diamondnuts.com
WHOLE ROASTED CAULIFLOWER RECIPE - PARMESAN & GARLIC
From wholesomeyum.com
RECIPE: ROASTED KALE CHIPS - DR. LISA YOUNG, PHD, RDN
From drlisayoung.com
FAVORITE ROASTED CAULIFLOWER - SPEND WITH PENNIES
From spendwithpennies.com
ROASTED BALSAMIC KALE CHIPS | MOTHER THYME
From motherthyme.com
EATING BY ELAINE | SHARING MY LOVE OF PLANT-BASED, ALLERGY-FRIENDLY …
From eatingbyelaine.com
CRISPY BAKED KALE CHIPS - JOYFOODSUNSHINE
From joyfoodsunshine.com
PERFECTLY OVEN-ROASTED ASPARAGUS | CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
15 ROASTED CAULIFLOWER RECIPES EVEN THE PICKIEST EATERS …
From allrecipes.com
SIMPLE ROASTED CAULIFLOWER WITH GARLIC, LEMON AND PARSLEY
From feastingathome.com
ROASTED CAULIFLOWER AND KALE SALAD – THE CHUTNEY LIFE
From thechutneylife.com
RECIPE: KALE & ROASTED CAULIFLOWER SALAD WITH CAPER BROWN BUTTER ...
From blueapron.com
ROASTED CAULIFLOWER & KALE SOUP - DISHING UP THE DIRT
From dishingupthedirt.com
CAULIFLOWER KALE SOUP - COOKING LSL
From cookinglsl.com
SPICY CHILI LIME ROASTED CAULIFLOWER AND BUTTERNUT SQUASH
From cupcakesandkalechips.com
PERFECT KALE CHIPS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love