CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED CORN AND BLACK BEAN SALAD
This recipe is healthy, simple, and delicious. It goes great with fish, chicken, or meat. I got this recipe from a magazine called inland empire and It has been a favorite ever since.
Provided by mamadelogan
Categories Black Beans
Time 14m
Yield 1/2 salad, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet coated with olive oil, cook the corn kernels on medium high until slightly charred, about 8 to 9 minutes.
- Transfer corn to large bowl and stir in remaining ingredients.
BLACK BEAN AND ROASTED CORN SALAD
Provided by Robert Irvine : Food Network
Time 1h15m
Yield 8 servings
Number Of Ingredients 29
Steps:
- For the roasted corn and black beans:
- Preheat oven to 375 degrees F.
- In a large skillet, over medium-low heat, add 1/4 cup of oil and get the pan warm on the stovetop. Add the diced onion, garlic and corn kernels. Saute together until the corn feels cooked to the bite. Place in the oven until roasted (but not dried out) about 20 to 30 minutes.
- For the mango salsa:
- Combine the mango, onion, bell peppers, chives, lemon juice, honey, vinegar, salt, and pepper in a non-reactive bowl and chill.
- For the vinaigrette:
- Add, 1 at a time through the feed opening of a running blender, the vinegar, shallot, chives, salt and pepper. Leaving the blender running, add the oil in a slow thin stream and allow to emulsify. Taste and adjust seasoning with salt and pepper.
- To make the tomato salsa:
- Combine the tomato, tomatillos, garlic, parsley, and celery. Season, to taste, with salt and pepper and set aside.
- Fold together corn mixture and black beans. Season with salt and pepper. Add enough red wine vinaigrette to coat. (Do not feel compelled to use all of the dressing.) Transfer to a serving dish, and top with a spoonful of mango salsa in the center surrounded by a ring of tomato salsa. Garnish with scallions and cilantro leaves. Serve with any extra dressing on the side.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
ROASTED CORN AND BEAN SALAD
Steps:
- Preheat a grill pan over medium-high heat. Rub the corn with 1 tablespoon canola oil and season with salt and pepper. Place the corn on the grill and cook until lightly charred in spots and the corn is warmed through, 10 to12 minutes. Remove from the heat and, when cool enough to handle, cut the kernels from the cob. Reserve 1 ear of corn for another use, such as Round 2 Recipe Silver Dollar Corn Fritters.
- In a large bowl, whisk together the cider vinegar, garlic, cayenne pepper and remaining canola oil. Add the beans and onions, and toss to coat. Reserve 1 cup bean mixture for another use, such as Round 2 Recipe Silver Dollar Corn Fritters.
- Stir the ham, parsley, green bell peppers and corn kernels into the bean mixture. Season with salt and pepper. Remove the outer leaves of the lettuce head. Serve the salad scooped into cups of lettuce leaves.
ROASTED CORN SALAD
Add black beans to this corn and tomato salad with basil to make it a hearty side dish.
Provided by Food Network Kitchen
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Cut the kernels off the corn cobs using a sharp knife. Toss with 1 tablespoon of the oil and a generous pinch of salt and pepper. Spread out on to a baking sheet and roast, stirring occasionally, until lightly browned, about 30 minutes.
- Whisk the vinegar and mustard together in a large bowl. While whisking, slowing drizzle in the remaining 1/4 cup oil and with season with salt and pepper. Add the roasted corn, tomatoes, basil, scallions and beans and toss well.
GRILLED CORN AND BEAN SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 1h
Yield 12 to 14 servings
Number Of Ingredients 19
Steps:
- For the salad: Preheat a grill on high for 5 minutes. Reduce the heat to medium high and grill the corn, with the cover closed and turning occasionally, until some kernels are black, about 12 minutes. Remove and allow the corn to cool slightly.
- Using a sharp knife, cut off the kernels into a very large, deep serving bowl. (Hold the narrow end of the cob, point the other end into the bowl and cut downward, so that flying kernels are trapped by the bowl itself.) Add the black beans, chickpeas, cilantro, green and red bell peppers, onions, chile peppers, salt and pepper to taste to the bowl and toss.
- For the dressing: Whisk together the lime juice, sugar, salt, vinegar, cumin, chili powder, garlic and olive oil in a small bowl. Season to taste with hot sauce.
- Pour the dressing over the salad and toss to thoroughly coat. Let sit at room temperature for 20 minutes, toss again and serve. The salad can be made a day in advance, covered and refrigerated. Bring to room temperature before serving.
ROASTED CORN, BLACK BEAN, AND MANGO SALAD
Make and share this Roasted Corn, Black Bean, and Mango Salad recipe from Food.com.
Provided by LoriInIndiana
Categories Black Beans
Time 45m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large non stick skillet over medium-high heat.
- Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
- Transfer the corn mixture to a large bowl.
- Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt.
- Serve at room temperature.
- TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
- MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Nutrition Facts : Calories 168, Fat 2.1, SaturatedFat 0.3, Sodium 76.7, Carbohydrate 34.1, Fiber 6.9, Sugar 7.8, Protein 6.9
More about "roasted corn and bean salad recipe recipe cards"
BEAN AND ROASTED CORN SALAD | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
CORN AND BLACK BEAN SALAD - FLAVOR MOSAIC
From flavormosaic.com
BEAN AND CORN SALAD RECIPE - RECIPETIPS.COM
From recipetips.com
BEAN SALAD RECIPES - RECIPELINK.COM
From recipelink.com
ROASTED CORN, BLACK BEAN AND ANCIENT GRAINS SALAD - MAKING ...
From makinghealthychoices.ca
GRILLED POTATO AND CORN SALAD RECIPE - RECIPETIPS.COM
From recipetips.com
BEAN AND CORN SALAD RECIPE | RECIPELAND
From recipeland.com
LIGHT CHICKEN QUESADILLAS WITH BEAN AND CORN SALAD RECIPE ...
From recipetips.com
CORN AND BLACK BEAN SALAD RECIPE - RECIPETIPS.COM
From recipetips.com
ROASTED CORN AND BEAN SALAD – RECIPES NETWORK
From recipenet.org
CORN BEAN SALAD | INCREDIBLY HEALTHY 12 INGREDIENTS SALAD
From veganbell.com
ROASTED CORN AND BLACK BEAN SALAD - ERECIPE
From erecipe.com
RECIPE: ROASTED LOCAL CORN AND WHITE BEAN SALAD ...
From vancouversun.com
BLACK BEAN AND CORN SALAD (OR SALSA) RECIPE - RECIPETIPS.COM
From recipetips.com
BLACK BEAN AND CORN SALAD RECIPE | PCC COMMUNITY MARKETS
From pccmarkets.com
ROASTED CORN-AND-BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
ROASTED CORN AND BLACK BEAN SALAD - RECIPE | COOKS.COM
From cooks.com
MEXICAN SWEET POTATO, CORN AND BEAN SALAD RECIPE - ALDI
From aldi.com.au
ROASTED CORN, BLACK BEAN AND MANGO SALAD RECIPE
From recipeland.com
CORN & BEAN SALSA RECIPE - ALDI
From aldi.com.au
QUINOA SALAD RECIPES CILANTRO : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
ROASTED GRILLED CORN AND BLACK BEAN SALAD - HEALTHY SCHOOL ...
From healthyschoolrecipes.com
RECIPE FOR CORN AND BLACK BEAN SALAD - CREATE THE MOST ...
From recipeshappy.com
BLACK BEAN CORN AVOCADO SALAD WITH RICE • SALT & LAVENDER
From saltandlavender.com
PCC BLACK BEAN AND CORN SALAD RECIPE - PCC COMMUNITY MARKETS
From pccmarkets.com
BEAN AND CORN SALAD RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACK BEANS AND CORN SALAD RECIPE - CREATE THE MOST ...
From recipeshappy.com
BEAN AND CORN SALAD RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN, RED POTATO, AND GREEN BEAN SALAD RECIPE - RECIPES.NET
From recipes.net
ROASTED CORN SALAD WITH BLACK BEANS - TODAY.COM
From today.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love