AIR FRYER ROASTED GREEN BEANS
Our Air Fryer Roasted Green Beans are a flavorful, easy low carb recipe you can make in a traditional air fryer or Ninja Foodi.
Provided by Cris
Categories Side Dish
Number Of Ingredients 7
Steps:
- If using the Ninja Foodi: Heat the lard in the main pot on the saute feature. (If using a traditional air fryer, heat lard in a large skillet on the stove.
- Add all remaining ingredients and saute until green beans are bright green and glossy.
- Air fry in batches in a single layer in the air fryer basket. (See video to watch how we air fry without the basket for bigger batches).
- Air fry at 390 for 15 minutes and add additional minutes to reach desired crispiness.
- Serve hot.
Nutrition Facts : Calories 91 kcal, Carbohydrate 6 g, Protein 2 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 16 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
AIR-FRYER ROASTED GREEN BEANS
Our family loves roasted green beans, but they can take a long time in the oven. I tried these air-fryer green beans and we loved them! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 375°. In a large bowl, combine all ingredients; toss to coat., Arrange vegetables on greased tray in air-fryer basket. Cook until just tender, 8-10 minutes. Toss to redistribute; cook until browned, 8-10 minutes longer.
Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
AIR FRYER GREEN BEANS WITH GREMOLATA AND TOASTED ALMONDS
Get crispy, blistered green beans with very little oil, thanks to your air fryer! We added a simple gremolata topping of fragrant lemon zest, chopped parsley and garlic that's easy to make while the vegetables are cooking.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat a 3.5-quart air fryer to 375 degrees F. Toss the green beans, olive oil, 1/2 teaspoon salt and several grinds of pepper in a large bowl until evenly combined. Transfer to the air-fryer basket and air-fry the green beans, tossing halfway through, until tender and blistered in spots, about 12 minutes.
- Meanwhile, stir the parsley, garlic, lemon zest, 1/8 teaspoon salt and a couple grinds of pepper together in a small bowl until combined. Stir in the toasted almonds.
- Place the green beans on a serving platter, top with the gremolata mixture and drizzle lightly with more olive oil.
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