Rons Easy Low Sodium Mexican Casserole Recipes

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RONS EASY LOW SODIUM MEXICAN CASSEROLE



Rons Easy Low Sodium Mexican Casserole image

Number Of Ingredients 12

1 pound lean ground beef
1 can no sodium pinto beans
¾ of a 10-12 ounce bag tortilla chips, crushed
1 can Ro-tel tomatoes
1 small onion chopped
1 cup shredded cheddar cheese
6 slices swiss cheese
½ package Williams seasoning
2 T Mrs. Dash Extra Spicy
2 tsp Cumin
1 can no sodium cream of mushroom soup
1/2 cup water

Steps:

  • Preheat oven to 325 degrees. Get out the big skillet for this one. Brown the meat and drain off fat. Add the beans, tomatoes, onion, taco seasoning, soup and water to your pan. Cook on medium/low til it is all blended and hot.
  • Spray a 9×13 casserole dish. Sprinkle ½ of the crushed tortilla chips and spread your meat/bean mix on top. Tear up 3 slices of swiss and put on with half of the cheddar cheese. Repeat. Cover with foil and bake for 20-30 minutes. You can take the foil off for the last 5 minutes to let it brown a little. When the cheese is melty and it's all bubbly, you know it's done.
  • Try and let it cool about 10 minutes before serving. Put some sour cream and salsa out to serve with it!

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