GARLIC HERB SALMON AND ZUCCHINI FOIL PACKETS
Garlic Herb Salmon and Zucchini Foil Packets - a delicious, complete meal bursting with flavor from one foil pouch!
Provided by Courtney O'Dell
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Lay strip of foil on baking sheet.
- Add salmon.
- Add zucchini and onion over salmon.
- Top with herbs and extra virgin olive oil.
- Sprinkle with salt and pepper.
- Fold foil into pouch.
- Bake for 15 minutes, until salmon is opaque and vegetables are soft.
Nutrition Facts : Calories 315 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 565 milligrams cholesterol, Fiber 1 grams fiber, Protein 34 grams protein, SaturatedFat 3 grams saturated fat, Sodium 139 grams sodium
SALMON AND ZUCCHINI SHEET PAN DINNER
This recipe for salmon, tomatoes and zucchini is simple to make with minimal clean up. Pair with some fluffy couscous for a well-balanced meal.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Position a rack in the top third of the oven and preheat to 425 degrees F. Line a rimmed baking sheet with parchment paper.
- Toss the panko, Parmesan, parsley, 1/2 teaspoon salt and 1/4 teaspoon black pepper together in a small bowl. Arrange the tomatoes in the center of the prepared baking sheet, cut-side up (trim a small slice from the bottom of each tomato if they will not stand upright) and spoon the panko mixture evenly over each. Spray the breadcrumbs lightly with cooking spray. Lay the zucchini halves cut-side up on one side of the tomatoes. Drizzle zucchini with 1 tablespoon of the olive oil and sprinkle with salt and pepper. Roast until the vegetables begin to soften and the panko topping begins to brown, about 18 minutes.
- Remove the baking sheet from the oven and place the salmon fillet on the other side of the tomatoes. Drizzle the salmon with the remaining 1 tablespoon olive oil and sprinkle with salt and pepper. Roast until the zucchini and tomatoes are completely tender and browned in spots, and the salmon is cooked through but moist, about 12 minutes more. Divide salmon and vegetables between two plates and serve.
SALMON WITH GARLIC AND GINGER
A citrus marinade sparked with garlic and ginger perks up the salmon fillets Patricia Cohen prepares in her Floral City, Florida home. She relies on her microwave to cook the fish in minutes.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a food processor, combine the parsley, ginger and garlic; cover and process until minced. Add the lemon juice, lime juice, salt, tarragon and pepper; cover and process until blended. While processing, gradually add oil in a steady stream. Spread mixture over salmon fillets. Place in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. Cover and chill for 30 minutes., Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand, covered, for 2 minutes before serving.
Nutrition Facts :
YAKITORI-STYLE SALMON WITH SCALLIONS AND ZUCCHINI
Yakitori is a Japanese dish in which boneless chicken pieces seasoned with salt (shio) and a soy basting sauce (tare) are threaded onto bamboo skewers and grilled over a charcoal fire. This weeknight meal borrows the flavors of traditional yakitori and applies it to salmon and vegetables. A salty-sweet sauce of soy sauce, sugar, vinegar, garlic and ginger doubles as a glaze and serving sauce. Tossed with greens, the leftover salmon and vegetables make a nice salad the next day, and the sauce keeps in the refrigerator for up to a week. Brush it onto chicken or pork chops before roasting, or use it to season your next clean-out-the-fridge fried rice.
Provided by Kay Chun
Categories dinner, seafood, vegetables, main course
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small saucepan, heat 1 tablespoon oil over medium-low. Add garlic and ginger and cook, stirring, until fragrant, 1 minute. Add 2/3 cup water, plus the soy sauce, sugar and vinegar, and bring to a boil over high heat.
- Reduce heat to low and simmer, stirring to dissolve the sugar, 1 to 2 minutes. Mix cornstarch with 2 tablespoons water and whisk into sauce. Simmer until thickened, about 2 minutes. Reserve 1 cup of sauce for basting, and transfer remaining sauce to a small bowl, for serving.
- Heat a grill, or a lightly greased cast-iron griddle or grill pan over medium. Season zucchini and scallions with salt and pepper and toss with 2 tablespoons oil. Thread onto wooden skewers that have been soaked in water or metal ones. Season salmon with salt and pepper and toss with remaining 1 tablespoon oil. Thread onto skewers.
- Grill, basting with sauce and turning every few minutes, until salmon and vegetables are caramelized and cooked through, about 10 to 12 minutes for salmon and 12 to 15 minutes for vegetables. Serve with lemon wedges and reserved sauce for dipping.
GARLIC SALMON
A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions.
Provided by LILIO
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.
- Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.
- Cover salmon with second piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.
- Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.
Nutrition Facts : Calories 169 calories, Carbohydrate 2.1 g, Cholesterol 50.4 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.5 g, SaturatedFat 1.4 g, Sodium 48.4 mg, Sugar 0.1 g
CHILE GARLIC BBQ SALMON
Salmon with a spicy Asian-style twist.
Provided by JAYDA
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Prepare outdoor grill for high heat.
- Trim the tail and fins off of the salmon. Make several shallow cuts across the salmon's skin. Place salmon on 3 large, slightly overlapping sheets of aluminum foil.
- In a bowl, stir together soy sauce, chile sauce, ginger, and garlic. Mix in lime juice, lime zest, and brown sugar. Spoon sauce over the salmon.
- Fold the foil over the salmon, and crimp the edges to seal.
- If using hot coals, move them to one side of the grill. Place the fish on the side of the grill that does not have coals directly underneath it, and close the lid. If using a gas grill, place the fish on one side, and turn off the flames directly underneath it; close the lid. Cook for 25 to 30 minutes. Remove to a serving platter, and pour any juices that may have collected in the foil over the top of the fish. Sprinkle with green onions.
Nutrition Facts : Calories 437.9 calories, Carbohydrate 5.3 g, Cholesterol 133.9 mg, Fat 24.7 g, Fiber 0.7 g, Protein 46.2 g, SaturatedFat 5 g, Sodium 737.5 mg, Sugar 2.8 g
SALMON WITH ROASTED GARLIC
My sister made this for the family last weekend -- oh my -- it was a feeding frenzy! Don't be frightened by the amount of garlic. The roasting makes it mellow and sweet. The sis served baked cherry tomatoes as a side. Yummy!
Provided by CaribbeanQueen
Categories Very Low Carbs
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Place garlic in ramekin. Pour enough oil over to cover.
- Wrap the ramekin in double thickness of foil.
- Bake until garlic is very tender; takes about 35 minutes.
- Using a slotted spoon, transfer garlic and 1 T. of the oil to a food processor.
- Add butter to processor; puree.
- Season with salt and pepper.
- Preheat oven to 450 degrees.
- Place salmon on baking sheet.
- Season with salt and pepper.
- Drizzle with the lemon juice, then spread on the garlic puree.
- Bake uncovered until JUST COOKED THROUGH. Don't overcook your salmon! Should take about 15 minutes but watch carefully.
- Sprinkle with rosemary and serve.
Nutrition Facts : Calories 326.6, Fat 18.6, SaturatedFat 5.1, Cholesterol 89.9, Sodium 130, Carbohydrate 2.7, Fiber 0.2, Sugar 0.1, Protein 35.5
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