Salsa Low Cal Recipes

LOW-CALORIE SALSA

Low-Calorie Salsa image

A nice accompaniment or dip. Best if aged a few days. Can also be used as a base for aspic (see Recipe #263025)

Provided by arien043

Categories Sauces

Time 5m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 tomatoes
1 medium bell pepper
1/2 cup celery
1/2 cup cucumber
1 medium onion
2 tablespoons vinegar
2 tablespoons salt
1 dash oregano
1 dash ground black pepper
1 dash chili flakes
1 teaspoon Worcestershire sauce

Steps:

Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
Finely dice the tomato, celery and cucumber.
Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.
Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.

SALSA, LOW CAL.

Salsa, Low Cal. image

Make and share this Salsa, Low Cal. recipe from Food.com.

Provided by lauralie41

Categories Sauces

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons instant minced onion
3 tablespoons water
1 (16 ) can tomatoes, crushed
1/4 cup green pepper, Chopped
1 tablespoon chili powder
1/4 garlic powder
1 dash red pepper, ground

Steps:

In medium sized bowl, combine all ingredients; mix well.
Place in covered container; chill until ready to serve.

Nutrition Facts : Calories 109.4, Fat 1.3, SaturatedFat 0.2, Sodium 58.8, Carbohydrate 23.7, Fiber 7.1, Sugar 14.7, Protein 5

FRESH RESTAURANT-STYLE SALSA

Fresh Restaurant-Style Salsa image

This addictive salsa is restaurant quality, or maybe even better! It's fresh and flavorful, not too spicy, and easy to make in a food processor with a mix of ripe and canned Roma tomatoes. This makes a big batch which is good because it will go fast. Serve with lots of thin, crispy tortilla chips and a margarita, of course!

Provided by NicoleMcmom

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 10m

Yield 24

Number Of Ingredients 10

Ingredients

1 (28 ounce) can Roma tomatoes, drained
4 small Roma tomatoes, quartered
1 cup chopped white onion
1 clove garlic, smashed
1 small bunch fresh cilantro, stems removed
1 serrano pepper, seeded and chopped
1 medium jalapeno pepper, seeded and chopped
1 tablespoon freshly squeezed lime juice
1 ½ teaspoons kosher salt
¼ teaspoon ground cumin

Steps:

Combine canned and fresh tomatoes, onion, and garlic in a food processor; pulse 5 times to chop. Add cilantro, serrano and jalapeno peppers, lime juice, salt, and cumin and process for 10 seconds. Pulse further to desired consistency. Check and adjust seasoning as desired.

Nutrition Facts : Calories 10.8 calories, Carbohydrate 2.5 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.5 g, Sodium 168.1 mg, Sugar 1.3 g

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