Sausage Peppers Soup Low Carb Paleo Recipes

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SAUSAGE, PEPPER, AND SPINACH SOUP



Sausage, Pepper, and Spinach Soup image

Sausage and Pepper Soup with spinach, carrots, celery, and garlic in a tomato broth is easy to make and so comforting. Use any vegetables and sausage you have on hand.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch     Soup

Time 35m

Yield 4

Number Of Ingredients 14

2 tsp. olive oil
1 lb. lean turkey sausage (or sliced chicken sausage)
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
1 red pepper, chopped
1 green pepper, chopped
3 cloves garlic, chopped
14 oz. canned diced Italian tomatoes (undrained)
2.5 cups low sodium chicken broth
1/2 tsp. oregano
1 bay leaf
4 cups spinach
Salt and pepper

Steps:

  • Heat the olive oil over medium high heat. Add the sausage and cook for 5-7 minutes until browned.
  • Add the onion, peppers, carrots, celery, and garlic. Cook for 4-6 minutes until onion begins to become translucent.
  • Add the diced tomatoes with juice, chicken broth, bay leaf, and oregano. Bring to a simmer and simmer covered for 20 minutes.
  • Add the spinach and stir until wilted. Taste and season with salt and pepper.

Nutrition Facts : ServingSize 1.5-2 cups, Calories 291 cal, Carbohydrate 18 g, Fat 12 g, Protein 27 g, Fiber 4 g, SaturatedFat 3 g, Cholesterol 85 mg, Sodium 918 mg, Sugar 8 g

SAUSAGE & PEPPERS SOUP (LOW CARB & PALEO)



Sausage & Peppers Soup (Low Carb & Paleo) image

If you like stuffed banana peppers you will love this sausage and peppers soup! It's so easy to make and VERY flavorful. A tasty, warming low carb and Paleo soup.

Provided by Denise Wright (MyLifeCookbook.com)

Categories     Soup

Time 35m

Number Of Ingredients 10

2 tablespoons of olive oil
1 pound sweet or hot Italian sausage, casings removed
1 can dicedc tomatoes
2 cups banana peppers, chopped
1/2 onion, diced
8 ounces mushrooms, sliced
1 tablespoon Better than Bouillon chicken base
4 cups chicken broth or chicken stock
2 cloves garlic, crushed
1 cup tightly packed baby spinach leaves roughly chopped

Steps:

  • Put your olive oil to a large soup pot and heat to medium high heat.
  • Add your onions, mushrooms and sausage and turn the heat down to medium. Sauté until the sausage is browned and the onions translucent. Break up the sausage as you brown it.
  • Add in the diced tomatoes, peppers, broth and Better than Bouillon.
  • Bring to a simmer, cover and cook for about 10 minutes.
  • Add your garlic and cook another 5 minutes.
  • Add your spinach right when it's done. Mix well and spinach will wilt.
  • Serve with grated cheese. (optional)

Nutrition Facts : Calories 225 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat

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