Sausage Peppers Soup Low Carb Paleo Recipes

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SAUSAGE & PEPPERS SOUP (LOW CARB & PALEO)



Sausage & Peppers Soup (Low Carb & Paleo) image

If you like stuffed banana peppers you will love this sausage and peppers soup! It's so easy to make and VERY flavorful. A tasty, warming low carb and Paleo soup.

Provided by Denise Wright (MyLifeCookbook.com)

Categories     Soup

Time 35m

Number Of Ingredients 10

2 tablespoons of olive oil
1 pound sweet or hot Italian sausage, casings removed
1 can dicedc tomatoes
2 cups banana peppers, chopped
1/2 onion, diced
8 ounces mushrooms, sliced
1 tablespoon Better than Bouillon chicken base
4 cups chicken broth or chicken stock
2 cloves garlic, crushed
1 cup tightly packed baby spinach leaves roughly chopped

Steps:

  • Put your olive oil to a large soup pot and heat to medium high heat.
  • Add your onions, mushrooms and sausage and turn the heat down to medium. Sauté until the sausage is browned and the onions translucent. Break up the sausage as you brown it.
  • Add in the diced tomatoes, peppers, broth and Better than Bouillon.
  • Bring to a simmer, cover and cook for about 10 minutes.
  • Add your garlic and cook another 5 minutes.
  • Add your spinach right when it's done. Mix well and spinach will wilt.
  • Serve with grated cheese. (optional)

Nutrition Facts : Calories 225 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat

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