SAUSAGE WITH MANGO SALSA
Italian sausage pan-fried in orange juice and mixed with a zesty mango-peach salsa. Serve over lime cilantro rice - a refreshing summer meal!
Provided by ECARP76
Categories Meat and Poultry Recipes Turkey Sausage
Time 50m
Yield 3
Number Of Ingredients 13
Steps:
- Place mango and peach in a small bowl. Squeeze juice of 1 lime over mango mixture; add onion and 1 tablespoon cilantro. Stir well.
- Bring water to a boil in a saucepan over high heat. Add rice, juice of 1 lime, and 1 tablespoon cilantro; stir well. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 15 to 20 minutes. Set rice aside and keep warm.
- Spray a large nonstick skillet with cooking spray and place over medium heat. Cook and stir sausages in hot skillet until browned, 5 to 10 minutes. Remove sausages from pan; cut into bite-sized pieces.
- Pour orange juice in skillet used for sausage; bring to a simmer. Return chopped sausage to skillet; cover and simmer in the orange juice until juice has reduced to a syrup and sausage is cooked through, about 5 minutes. Add mango salsa to sausage; stir to combine, about 30 seconds. Sprinkle with garlic salt; serve over rice.
Nutrition Facts : Calories 289.5 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 2 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 231.1 mg, Sugar 12.5 g
MANGO SALSA
Provided by Chris Santos
Time 10m
Number Of Ingredients 0
Steps:
- Combine 1 diced mango, 1 diced red bell pepper, 1/3 cup chopped red onion, 2 tablespoons each fresh lime juice and finely chopped fresh cilantro, 1/2 teaspoon ground ancho chile and a pinch of cayenne pepper in a medium bowl; season to taste with salt. (The salsa can be covered and refrigerated for up to 4 hours.)
HAM WITH MANGO SALSA
Mango, red pepper and tomato salsa is a cool sweet accompaniment to the spicy rub on the ham steak.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For salsa, in a large bowl, combine the mango, red pepper, tomato, onions, cilantro and salt. Sprinkle with lime juice and toss to coat; set aside., In a small bowl, combine the chili powder, cumin, coriander and cayenne; sprinkle half over one side of ham steak. Cut into four pieces. , In a large skillet coated with cooking spray, cook the ham, seasoned side down, over medium heat for 1-2 minutes or until browned. Sprinkle with remaining seasoning. Turn and cook 1-2 minutes longer or until browned. Serve with salsa.
Nutrition Facts : Calories 267 calories, Fat 15g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 1610mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 23g protein.
MANGO SALSA
This is one of my summer favorites. I usually serve atop steamed chicken breasts with rice, but then we eat the rest of the salsa by itself!
Provided by sm2be
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients well.
- Let sit at room temp 1 hour for flavors to meld.
- Serve with any meat dish, or as a beautiful side dish.
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